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S Factor New York @ Online Classroom, New York, NY
Activate and condition every muscle group while maintaining a connection to your feminine energy. Great for those moments when you need to re-energize and rejuvenate and return to your life with more focus and the mind-body connection. You’ll need: Workout mat Zoom Spotify Premium *MUST REGISTER 30 minutes before class to receive the class links in time!*
S Factor New York @ Online Classroom, New York, NY
Recharge and lengthen your muscles, while connecting to your heart center. Great for a break for your computer, when you need to slow down, or when you need that 'you' grounding time. You’ll need: Workout mat Zoom Spotify Premium *MUST REGISTER 30 minutes before class to receive the class links in time!*
S Factor New York @ Online Classroom, New York, NY
Classical Pilates with an S twist! Focus on the movements and muscle groups that prime you for pole work and increased mobility. You’ll stretch, break a sweat, and feel amazing afterwards! You’ll need: Workout mat Zoom Spotify Premium Be in comfortable work out clothing.
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S Factor New York @ Virtual Classroom
Start and end your week with a dance party! This non-stop cardio class will get your body movin' and groovin' to get things done and keep the high vibrations rollin' through the week and weekend. You’ll need: Workout mat Zoom Spotify Premium *MUST REGISTER 30 minutes before class to receive the class links in time!*
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