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We don’t have classes from UCLA available at this time, but here are some similar options you may like:

  • One Pound Weight

    Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.

    Next start date: Tuesday, Apr 9th, 1–2:30pm Eastern Time
    Price: $20
    View full details
  • Virtual Rhythm & Moves

    Get ready to groove and sweat with a high-energy, low-impact cardio dance fitness class that will keep you moving and grooving from start to finish. Join us for an invigorating workout that combines dance and fitness in a fun and exciting way. Discover the joy of movement and get your heart pumping in this exhilarating class.

    Next start date: Thursday, Apr 4th, 12–12:40pm Eastern Time
    Price: $15
    View full details
  • Fundamentals in Flow, Balance & Stability

    Discover essential movement principles to enhance your balance, coordination, and fluidity in mind and body. Join our 90-minute class blending yoga, fitness, and developmental movement, guiding you from ground release to standing stability with engaging awareness exercises. Cultivate new habits and connections for improved movement patterns and overall well-being.

    Next start date: Monday, Apr 8th, 5–6:30pm Eastern Time
    Price: $20
    View full details
  • One Pound Weight

    Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.

    Next start date: Tuesday, Apr 9th, 1–2:30pm Eastern Time
    Price: $20
    View full details
  • Sculpt and Tone - Online

    Get ready to transform your body with Sculpt and Tone, an exhilarating weekly workout that combines low-impact aerobics, yoga, weights, and Pilates. Join us for a fun and invigorating full-body experience that will leave you feeling stronger and more toned. Don't forget to bring your yoga mat, hand towel, and hand weights!

    Next start date: Tuesday, Apr 2nd, 9–10am Pacific Time
    Price: $15
    View full details
2901 Ocean Park Blvd Ste 121 , Santa Monica, CA 90405
UCLA
Santa Monica, Beach Cities
2901 Ocean Park Blvd Ste 121
Btwn 29th & 30th Streets
Santa Monica, California 90405

Directions:
The studio is directly behind Crimson Restaurant on 30th Street. There is street parking and the location is handicap accessible.

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Description

Secular mindfulness is a modern movement backed by science and rooted in ancient wisdom. Through meditation and other practices, it improves focus, stress resiliency, physical health and happiness. All of which, makes mindfulness a powerful tool for wellbeing in schools, work and everywhere.

For years, I worked as a deadline driven journalist as a staff writer at Forbes magazine and for many other magazines and newspapers.

I love journalism. I’m not so fond of stress.

More than 15 years ago, I began to study and practice mindfulness meditation as a way to decompress. I got a lot more in the bargain. Mindfulness improved my focus and productivity. It enhanced my relationships. It also made me kinder and happier. (I became a lot less stressed, too.)

Now, I’m passionate about helping others – adults and kids – learn the skills I’ve learned.

Reviews of UCLA

(5.0-star rating across 1 review)
  • Next Steps: Improve Your Meditation

    Reviewed by Morgen K. on 2/22/2019

Teachers at UCLA

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