Prema Yoga Institute offers holistic yoga instruction that empowers the healing process. Their yoga therapists use a combination of Ayurvedic and yogic techniques to address mental and physical imbalances, and they also provide continuing education to medical professionals on evidence-based yoga techniques.
Upcoming Classes
We don’t have classes from Prema Yoga Institute available at this time, but here are some similar options you may like:
Discover essential movement principles to enhance your balance, coordination, and fluidity in mind and body. Join our 90-minute class blending yoga, fitness, and developmental movement, guiding you from ground release to standing stability with engaging awareness exercises. Cultivate new habits and connections for improved movement patterns and overall well-being.
Next start date:
Monday, Apr 22nd, 5–6:30pm Eastern Time
Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.
Next start date:
Tuesday, Apr 23rd, 1–2:30pm Eastern Time
Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.
Next start date:
Tuesday, Apr 23rd, 1–2:30pm Eastern Time
Get ready to groove and sweat with a high-energy, low-impact cardio dance fitness class that will keep you moving and grooving from start to finish. Join us for an invigorating workout that combines dance and fitness in a fun and exciting way. Discover the joy of movement and get your heart pumping in this exhilarating class.
Next start date:
Thursday, Apr 18th, 12–12:40pm Eastern Time
Achieve peak fitness with our dynamic blend of Pilates, Yoga, and Boot Camp techniques. Sculpt and Tone offers a comprehensive workout focusing on strength, flexibility, and efficiency through interval training. Join us for an invigorating session designed to elevate your fitness journey.
Next start date:
Tuesday, Apr 23rd, 8:45–9:45am Pacific Time
Prema Yoga Institute ("PYI") offers holistic yoga instruction to empower the healing process.
PYI Yoga Therapists draw from a classical array of Ayurvedic and yogic techniques to encourage health in body, mind, and spirit. Sessions are modified for a comprehensive range of mental and physical imbalances, encouraging you to participate in your healing through yogic exercise, meditation, breathing, mindfulness, relaxation, and more.
Additionally, PYI provides continuing education to medical professionals so that evidence-based yoga techniques may be used in the field at large. We are happy to offer Continuing Education Units to nurses, psychologists, and social workers for certain trainings.
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