Kaitlyn Hochart

Teaches at Bird Rock Yoga

Since a young age, I have always been fascinated by the intricacies of the human body. This fascination originally brought me to a career in nursing, and eventually to the mat as a yoga practitioner, teacher, and life long student.

I have over 400 hours of yoga training, including 200 hours of in-depth anatomy, alignment, and adjustment studies with internationally renowned yoga teacher Tiffany Cruikshank through her Yoga Medicine teacher-training program.

Combined with six years of experience as a registered nurse, I am passionate about sharing my knowledge of the human body as it manifests in our yoga practice with my students and fellow teachers. My classes focus on building strength and flexibility by combining challenging, mindful, and accessible sequences all with a lighthearted nature and attention to detail and alignment. My goal is for my students to leave feeling refreshed and with a little more awareness of the amazing strength they all possess.