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Oriana Forsythe

Teaches at Bird Rock Yoga

Oriana is a passionate yoga instructor who loves to focus on human physiology, eastern medicine, and yoga philosophy. She believes there are links between physical, mental, and spiritual being, and she loves to geek out on how to incorporate those links through her classes. Oriana was first drawn to the principles of yoga at a young age, but grew to love the physical aspect as a young adult. She has been practicing since 2010 starting off with mainly Iyengar and Bikram. After a few years she decided to go through teacher training where she was re-introduced to Vinyasa, and the freedom she experienced made her fall in love with the chance to weave all the things she loves about the practice into her teaching.

Oriana's style is calming, meditative, yet groovy. She is tentative to her students and makes a point to connect with each one. Her sequencing is about safely building up towards bigger postures and her music is up beat when you want to dance, yet slow and mindful when it's time to tune inwards. Oriana's ultimate goal with teaching is to create an environment where students can learn to love their internal world with hopes they will eventually get hooked just like she did.

Classes taught by Oriana Forsythe

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