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Booty Barre Express
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Booty Barre Express

at Maiden Lane Studios - UNION SQUARE

Course Details
Price:
$25
Start Date:

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Location:
UNION SQUARE
80 Maiden Ln
At Grant Ave
San Francisco, California 94108
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Important:
45 minutes class
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 15
Teacher: Ellen

What you'll learn in this barre class:

The Booty Barre is a ballet barre based program, which applies the fundamentals of Pilates and yoga with dance, helping to strengthen and sculpt the body. It is a full body workout where the concentration of each exercise is focused on controlled fluid movements that sculpt the thighs, tone and lift the butt, flatten the abs, and define the arms. Therapeutic stretching is incorporated after each intense working section to compliment a total body workout.
Unlike other barre programs, The Booty Barre does not rely primarily on isometric muscle contractions but instead incorporates more functional, fluid movement. Using the ballet barre, small hand weights and a play ground ball, you will be engaged in an energizing combination of exercises that is unlike anything you’ve experienced before. All levels welcome.

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School: Maiden Lane Studios

Maiden Lane Studios

Maiden Lane Studios opened in 2012 at 80 Maiden Lane, as San Francisco’s premier studio for Lifestyle Fitness™, setting a new standard for high-quality fitness and lifestyle services ever since. The studio was created out of a desire to provide more effective, thoughtful, and intelligent Pilates, barre,...

Read more about Maiden Lane Studios

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