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TRX
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TRX

at WERKout - Dolores Mission

Course Details
Price:
$20
Start Date:

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Location:
Dolores Mission
3751 18th St
Btwn Dolores & Church Streets
San Francisco, California 94114
(Map)
Book at Office/Home
Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 15
Teacher: Aemar

What you'll learn in this trx class:

TRX is (rather tenuously) an acronym for Total body Resistance eXercise and involves a simple light-weight harness made up of nylon straps and a metal frame which is used to move your body into different positions for working various muscle groups.

BENEFITS 
With more than 300 different exercises possible with the TRX – think pull-ups, bicep curls and deltoid raises – you're getting a low-impact workout with plenty of toning. Designed as a go-anywhere workout tool, the harness can be attached to any elevated structure – a tree branch outside, or a door frame inside. You'll burn 400 to 600 calories in a class.

WERKout's TRX class at Dolores park combines TRX suspension, partner drills and core-stregthening workout to get you in better shape. Please bring yoga mat and workout gloves. Check email 30 minutes before your scheduled session. Please visit the Werkout store for on-going classes.

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School: WERKout

 

Mornings bootcamps at Dolores park. Wake up and get your body workout, sunshine and meet new friends!

WERKout PERSONAL TRAINING using TRX training and protocols

Read more about WERKout

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