TRX Boot Camp is unfortunately unavailable

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TRX Boot Camp

at WERKout - FINANCIAL DISTRICT

Course Details
Price:
$30
Start Date:

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Location:
FINANCIAL DISTRICT
1 Embarcadero Center
Btwn Clay & Sacramento Streets
San Francisco, California 94111
(Map)
Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 15
Teacher: Aemar

What you'll learn in this trx class:

TRX is (rather tenuously) an acronym for Total body Resistance eXercise and involves a simple light-weight harness made up of nylon straps and a metal frame which is used to move your body into different positions for working various muscle groups.

BENEFITS With more than 300 different exercises possible with the TRX – think pull-ups, bicep curls and deltoid raises – you're getting a low-impact workout with plenty of toning. Designed as a go-anywhere workout tool, the harness can be attached to any elevated structure – a tree branch outside, or a door frame inside. You'll burn 400 to 600 calories in a class.

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WERKout

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School: WERKout

 

Mornings bootcamps at Dolores park. Wake up and get your body workout, sunshine and meet new friends!

WERKout PERSONAL TRAINING using TRX training and protocols

Read more about WERKout

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This school has been carefully vetted by CourseHorse and is a verified SF educator.

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