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Yoga for the Seasons

at fitLOCALfit - GLEN PARK

Course Details
Start Date:

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666 Chenery St
Btwn Diamond & Castro Streets
San Francisco, California 94131
Book at Office/Home
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 14
Teacher: Crystal Higgins

What you'll learn in this yoga class:

Yoga for the Seasons: Fall/Winter Extended Restorative + Live Music In this extended restorative workshop we will practice a full series of yoga poses to cultivate more ease and vitality in your breath, body and mind specifically oriented to the Fall and Winter seasons. Whether you are new to this practice, or a returning student - you will learn something new.
The practice will be accompanied by the ethereal and soothing sounds of Daniel Nervo on electric guitar. We will also practice mind-body techniques to help you become gently more aware of long-term patterns you hold so you can open up to shift. Essential oils will be used during this event.

In this workshop, you will learn how to:

Reduce tension, stress & fatigue
Gain energy and more vitality through gentle and restorative poses.
Connect more meaningfully to the Fall and Winter seasons and their impact on our yoga practice, and energy levels
Add a complementary practice to your life (great for runners, hikers, bikers, Hatha, vinyasa, yin, Iyengar yogis & more)
Learn what kinds of practices you can do at home with what you have to keep yourself feeling rejuvenated and restored
Note: This workshop will include a journaling component to help you connect more deeply and integrate the experience. Please bring a journal and pen.

Still have questions? Ask the community.

Refund Policy
Please note, all cancellations before 24 hours will result in a future class credit only; no monetary refunds. If you do not cancel within 24-hours of the class time you will be charged for the scheduled session.


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School: fitLOCALfit


fitLOCALfit is a family-owned business, established in 2009 by husband-wife team, Dean and Jeanne Eriksen. We opened fitBERNALfit with the dream of creating a space that is convenient and enjoyable, making it easy to squeeze in a workout on a busy day and also be able to find an inspiring fitness community...

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Tap into your creativity in a camp filled with art & beading bliss! After an opening hour of yoga poses and friendship building games campers will jump into the artistic process and come away with a brand new collection of gorgeous art & jewelry pieces and the skills to make each one of them! We teach a wide array of art & jewelry techniques...

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