Health Classes in San Francisco, CA

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Expanding Yoga

at fitLOCALfit - GLEN PARK 666 Chenery St, San Francisco, California 94131

This class is for students who have an existing yoga practice of any style and want to take it to a deeper level. In this class we will begin to explore, with specific hands-on instruction, deeper expressions of the poses with an emphasis on stronger transitions and using more activation and less momentum within the transitions. There is an equal focus...

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$25

Spin Core

at fitLOCALfit - GLEN PARK 666 Chenery St, San Francisco, California 94131

Our Spin Core class combines a high intensity cardio workout with a challenging core workout that will help give you endurance and the abs you’ve always wanted. You’ll spend the first 45-minutes on the Spin bike climbing and sprinting to great music to keep you energized! The last 15 minutes of class will be spent doing a challenging Core workout....

No upcoming schedules
$25

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Spin

at fitLOCALfit - GLEN PARK 666 Chenery St, San Francisco, California 94131

Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It’s the perfect opportunity to get your heart pumping while you burn some serious calories. You will leave class feeling a huge sense of accomplishment, ready...

No upcoming schedules
$25

Muscle Pump

at fitLOCALfit - GLEN PARK 666 Chenery St, San Francisco, California 94131

An energetic cardio toning and strength training workout targeting major muscle groups including legs, chest, back, arms and core utilizing hand held weights.

No upcoming schedules
$25

Athletic Pilates Mat

at fitLOCALfit - GLEN PARK 666 Chenery St, San Francisco, California 94131

Athletic Pilates Mat is designed for those who are seeking something a bit more demanding from their Pilates workout. It's a step up from traditional Pilates mat classes and offers a challenging and intensive athletic session with a significant cardio component. The class incorporates standard Pilates training, which involves strengthening core muscles...

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$25

Pilates Work It Circuit

at fitLOCALfit - GLEN PARK 666 Chenery St, San Francisco, California 94131

For students of all levels. In this unique blend of Pilates springboard, mat work and yoga postures you will gain core strength, flexibility, and improved posture. Revolving stations including work with magic circles, springboards, foam rollers, balls and your own body weight will keep your workout dynamic and complete!

No upcoming schedules
$25

Advanced Neuromuscular Therapy – Low Back Pain

at National Holistic Institute - Petaluma 1347 Redwood Way, San Francisco, California 94954

Full Course Name: Advanced Neuromuscular Therapy Program Sampler – Low Back Pain The Low Back Pain Sampler is a snapshot of the ANMT program. We take a portion of the material taught in one of our classes and teach you what our ANMT students are learning. Sample the Neuromuscular program and learn innovative bodywork techniques! In addition, you...

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Free

TRX Stretch & Strengthen Express

at fitLOCALfit - GLEN PARK 666 Chenery St, San Francisco, California 94131

TRX Stretch & Strengthen is a combo workout suitable for all fitness levels. Using the TRX suspension trainer and other studio accessories You'll *strengthen* your body and then *stretch* into a relaxing session — all in a blink-and-its-over 45 minutes! Get stronger with full-body moves then come back down to earth and stretch out those hard-working...

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$25

Awaken Your Inner Power Retreat

at Karen Korona Yoga, Healing & Meditation - Santa Rosa 93465

We offer you this chance to join us for a magical journey in California to elevate your energies and create magic in your life! The moment you have been waiting for is here. Get ready to access your inner power and elevate your consciousness. Awaken the Universal secrets of Karen’s Kundalini to manifest your dreams and live your purpose! Activate...

No upcoming schedules
$1,500

Barre

at GO! indoor cycling - North Beach 1561 Powell St, San Francisco, California 94133

5 Minute full-body high intensity workout for everyone, really! Designed to challenge your body with strength, endurance, balance and focus: all levels all ages all genders welcome. Metabolic targeting of the seat, legs, abs, back and arms, sculpting and elongating muscles for toned physique. Inspired by pilates, great way to discover your true strength,...

No upcoming schedules
$24

TRX

at GO! indoor cycling - North Beach 1561 Powell St, San Francisco, California 94133

Come find out why people love TRX but be warned you may become addicted!TRX Suspension Training is the original, best-in-class workout system that leverages gravity and your body weight. You're in control of how much you want to challenge yourself on each exercise, simply adjust your foot position to add or decrease resistance. A challenging workout...

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$24

TRX Pro

at Pilates ProWorks - San Francisco - COW HOLLOW 2238 Union St, San Francisco, California 94123

Suspension training supports all fitness levels and goals by letting you harness your own body weight to create resistance, while developing strength, balance, flexibility and joint stability simultaneously. A set of nylon straps creates resistance from two sources always at your disposal: your body weight and gravity. Combined with cardio, and a Mat...

No upcoming schedules
$20

Barre Pro

at Pilates ProWorks - San Francisco - COW HOLLOW 2238 Union St, San Francisco, California 94123

Through a unique fusion of ballet barre work, cardio, and pilates core conditioning, this intensely paced full-body workout burns fat and increases stamina. In this fun and challenging class you can expect to target your glutes, quads and calves at the barre, creating long, lean muscle mass. The pilates matwork focuses on strengthening your abs, core...

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$20

GO! Cycle

at GO! indoor cycling - North Beach 1561 Powell St, San Francisco, California 94133

Now you can have fun working out! This class includes a solid indoor cycling ride with full body conditioning. Uplifting music, inspiring instructors, epic rides and movies on a big screen.  Rain, fog or shine, join your North Beach community for a bit of fun, sweat and motivation. Format:  40min cardio followed by 10min upper...

No upcoming schedules
$24

Rise & Ride

at GO! indoor cycling - North Beach 1561 Powell St, San Francisco, California 94133

Get ready to get into your 'zone'. This class will give you energy and inspiration to tackle your day!  Each bike is outfitted with a sound receiver to control the volume of the music and instructor's coaching, making the ride a personal experience. Rain, fog or shine, join your North Beach community for a bit of fun, sweat and...

No upcoming schedules
$24
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