Katie Caughman’s love for movement began at the age of three with her first formal dance lesson. Over the years, Katie’s passion for dance has evolved to include another type of movement: linking the breath, body and spirit through the practice of yoga.

At fitGLENfit, Katie draws from her knowledge of hatha, vinyasa, and restorative yoga to teach supportive, gentle flow classes that incorporate restorative elements to promote deep relaxation. Katie is a Registered Yoga Teacher (RYT) through Yoga Alliance. She is a graduate of Yoga Tree’s 200-hour teacher training program and holds a B.A. in Communication Studies from University of San Francisco.