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Flow Flight | Level 2 | One-on-One @Studio is unfortunately unavailable

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Now:
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Therapeutic Gardening

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Discover the transformative power of nature as you explore the sensory-rich environment of the UW Center for Urban Horticulture. Join experienced psychologist Dawnn Meiers in this experiential workshop where you'll learn to identify and savor plants that evoke curiosity, calm, and joy. Uncover the healing benefits of gardening and find ways to apply these strategies in your daily life.

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See all Flow classes Seattle

Flow Flight | Level 2 | One-on-One @Studio

  • All levels
  • 18 and older
  • $39
  • 2821 NW Market St, Seattle, WA
  • 1 hour
Flow Flight | Level 2 | One-on-One @Studio
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Start Dates (0)

  • $39
  • FR Ballard @ 2821 NW Market St
    Suite H, Seattle, WA 98107
  • 1 hour
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Class Description

Description

What you'll learn in this flow class:

Let your soul come alive in a dynamic vinyasa style flow that moves in + around the hammock linking breath to movement. Expect to feel challenged, lengthened and refreshed.

Heads up! This is a level 2 class and has the following prerequisites:

  • Comfortably able to invert in the fabric (rope wrap & hip hang)
  • At least 3-5 Level 1 Classes


Special instructions

This is an in-studio class at our Ballard studio. If you are attending virtually, please register for the class labeled VIRTUAL Live Stream Studio Class taking place at the same time.

Covid-19 precautions: We have enhanced studio protocols and cleaning procedures for the health and safety of our community. All instructors are required to wear a cloth face covering/mask and students are strongly encouraged to do so as well. When you enter the studio, you certify that you: Have not been in close contact with a confirmed case of COVID-19, are not experiencing a cough, shortness of breath or sore throat, have not had a fever in the last 48 hours and have not had vomiting or diarrhea in the last 24 hours.

Arrival: The studio opens to students 15 minutes before class time. To allow for plenty of time for our new health and safety procedures, please arrive a minimum of 10 minutes before your class starts. Because of our new cleaning and health protocols, we are not able to accommodate late arrivals.

When you arrive, please leave your shoes in the entryway's shoe rack prior to entering the studio and apply the hand sanitizer provided before entering the reception area (if there is another student in the entryway, please allow them to enter the studio before you come in the building.) You are welcome to use the storage cubbies for any of your belongings. Prior to stepping onto the practice room floor, please wipe your feet with the towels provided and again apply hand sanitizer. Please maintain a distance of at least six feet from the instructor and other students at all times.

Mats, Hammocks & Props: For your comfort, you are welcome to bring a mat or your own hammock to any of our classes. Our mat-based classes are practiced on the floor (which we sanitize between classes.) Our aerial hammocks are laundered after each use and all props are sanitized after each use.

Restroom: our studio shares two restrooms with the other building tenants. During the period of extra health precautions, to limit exposure, we recommend using the restroom prior to coming to class. If you need to use the restroom during class, please apply the hand sanitizer provided before re-entering the studio.

Refund Policy

Cancel within 1 business day. Refunds not available but credits are transferrable.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.


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Flight Room Seattle

Balance between strength and flexibility. Balancing out the rushing world around you with time to tune in and tune out. Working at a desk or a job on the feet all day is tough on your body with the constant pressure on your spine and joints. Your spine will literally stretch out; rehydrating the discs...

Read more about Flight Room Seattle

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Flight Room Seattle

Flight Room Seattle

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