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Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA
This delivers our signature FLOW Flight class at a pace accessible to those new to an aerial practice.
This special series will systematically work on strengthening and opening the spine, culminating in a two-hour workshop on wheel variations. Each class will have a special focus, building on concepts from previous sessions. We will work on developing the strength needed for backbends as well as creating space and flexibility/mobility while utilizing props like blocks, blankets, bolsters (or pillows), the wall and chairs. We will meet three times/week...
Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA
Discover the foundational building blocks of aerial yoga in this immersive workshop at Flight Room Seattle. Experience a blend of relaxation, play, flexibility, and power as you explore various postures and inversions. Strengthen, lengthen, and free yourself as you embark on a new path of aerial practice.
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Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA
Buti Yoga is a calorie scorching fusion of yoga, cardio, & strength moves, all done to a bass bumping playlist of Hip Hop, EDM, Tribal rhythms, & R&B! It's high energy, high intensity, and SO. MUCH. FUN!! Get in touch with your creative side and adorn your body with our special blacklight reactive paint! If you're not feeling creative, we can help paint you! Then, get ready for the most fun of a workout you have ever experienced! Doing...
A 60 min focus class on inversions. Everything from the different types to the hows. A lot of fun in the Upside Down!
Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA
Vinyasa style focusing on moving in, around, on and through the fabric. Creative transitions + fluid movement to open up tight areas, build strength and most of all have fun! Moving in 360 degrees of space provides greater range of motion and movement space. Weight distribution in the fabric offers up increased resistance with your own body weight as well as lighter loading on the joints. Important Note: This is an all levels aerial yoga...
Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA
This class is a playful blend of Flight Flow and Play Flight which makes it an all levels accessible class with plenty of movement and some fun transitions and variations on asanas.
Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA
This is an in depth 90 min workshop to get you going in Flight Yoga the best way possible. The workshop is packed with education on this amazing practice. You will learn how to work with the fabric proper safety and placement how it affects the mind + body the science behind how the fabric releases muscle tension, builds strength, and heals your nervous system introduction to Flight™ style flows + salutations along...
Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA
Flow through postures to heat up the body while hammocks assist to build strength through resistance. Get deeper openings and releases (good morning stretch) to improve flexibility and mobility. Inversions + upside down time will lift up your energy levels for they day making you feel happier and lighter! An all levels aerial yoga vinyasa style flow. As a first timer you may find this class a bit more challenging than a "Beginner Flight" as we...
Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA
Build on your foundations and deepen your practice. Let your soul loose in a dynamic vinyasa style flow that moves in + around the hammock linking breath to movement. Each class is uniquely tailored to offer pacing and poses to fit the students in the room. Moving in 360 degrees of space provides greater range of motion and movement space. Weight distribution in the fabric offers up increased resistance with your own body weight as well as...
Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA
The concept and tradition of yoga is all about energy and vibration. At our school we have created a way to incorporate asanas (poses) and palpable whole body vibration to give your body unprecedented physical total body toning and mental benefits. This is a groundbreaking combination of fitness and yoga! Yoga Vibe is an all levels class that uses the vibration board as part of a vinyasa flow matching breath to movement. Physical mobility...
Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA
This powerful 45 minute yoga-based workout will help you build lean muscle, boost metabolism and improve cardio endurance. Set to a motivating playlist, you will move through yoga flows with light weights and challenge your body with high intensity interval sprints and classic strength training moves like push-ups and squats. Through incorporating our cutting-edge vibration board, muscles are forced to contract at a much more rapid rate, leading...
Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA
The first half of this special class is spent on the ground moving through restorative postures (mats & props are provided) and the second half is a guided, floating meditation in the hammock.
Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA
Challenge balance, strength and endurance. Become your most powerful self! Working with resistance in gravity; flow through powerful asanas. You will get creative with movement, transitions + power postures, building incredible strength through full body engagement and activation. Increase your balance and core strength along with your focus. Best for experienced flyers All instructors have different backgrounds. This class requires...
Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA
Let your soul come alive in a dynamic vinyasa style flow that moves in + around the hammock linking breath to movement. Expect to feel challenged, lengthened and refreshed. Heads up! This is a level 2 class and has the following prerequisites: Comfortably able to invert in the fabric (rope wrap & hip hang) At least 3-5 Level 1 Classes Special instructions This is an in-studio class at our Ballard studio. If you are attending virtually,...
Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA
Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Heads up! This is a level 2 class and has the following prerequisites: Comfortably able to invert in the fabric (rope wrap & hip hang) At least 3-5 Level 1 Classes Special instructions This is an in-studio...
Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA
Experience a spicy mat-based fitness class at Flight Room Seattle. This full-body burn uses hand weights and props to build strength and endurance through a fusion of barre, HIIT, and Pilates movements. Join us for a class that will leave you feeling the burn long after it's over.
Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA
Let's learn to PLAY! We’ll work on building strength, balance and creative voice through new variations of creative and challenging asanas and transitions. Prerequisites: Comfortably able to invert in the fabric (rope wrap & hip hang) Able to somersault into/out of the fabric Comfortably move into/out of inversions independently Able to sit up into floating straddle/vitruvian man/seated buddha Comfortable standing in fabric
Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA
Relax + restore with a stretchy slow flow. Beginner friendly! Designed to lower stress and decompress. Open up tight areas and work out stuck or pent up energy and stress. You will feel lighter, longer and lifted as you "Take the weight off your shoulders" increasing mobility and flexibility. A unique depth of relaxation and euphoria will linger from our mothership of savasanas. We offer up warm eye pillows and essential oils for added benefits...
Flight Room Seattle @ Online Class, Seattle, WA
Ahhhh...an hour just to let go! It's time to treat your hard working body to some love & recovery. Using Roll Model® Therapy Balls, we'll massage out all of that tension held deeply in our muscles and fascia. We'll also spend some time in juicy, supported stretches designed to create space in those extra sticky spots. To cap it all off, we'll release any remaining stress with a floating savasana. Class notes: All props including massage...
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