Flight Room Seattle

Flight Room Seattle

Fitness
Belltown, Seattle, Washington
(0 Review)

Balance between strength and flexibility. Balancing out the rushing world around you with time to tune in and tune out. Working at a desk or a job on the feet all day is tough on your body with the constant pressure on your spine and joints. Your spine will literally stretch out; rehydrating the discs between the vertebrae and essentially making you taller. You only have one body and we want to help you care for it.

This practice requires you to build strength to hold and lift your own body weight. Making you stronger each time you practice.

The French lifestyle has it right. It is encouraged to treat yourself with little things that make you feel good. Our classes include extras such as hot towels, warm eye pillows, aromatherapy, hands, and sometimes feet, on adjustments (some classes), ice cold towels (strength classes), water or tea and ginger candy treats.

Safety is our first concern in all decision making, methods, policies, and programs. All of our rigging is purchased from reputable, suppliers, inspected regularly, and retired at appropriate times. All of our teaching has a heavy focus on injury prevention and safe technique and we instill respect in our students for risk management and safety.

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2217 3rd Ave, Seattle, Washington 98121
Flight Room Seattle
Belltown
2217 3rd Ave
Btwn Bell & Blanchard Streets
Seattle, Washington 98121

Upcoming Classes at Flight Room Seattle

Yoga HIIT Mat | Level 1 | Virtual
Yoga HIIT Mat | Level 1 | Virtual
Next start date:

Monday Jul 6th, 8am - 8:30am Pacific Time

Flexibility Flight | Level 2 | Virtual
Flexibility Flight | Level 2 | Virtual
Next start date:

Wednesday Jul 8th, 6pm - 7pm Pacific Time

Flow Mat | Level 1 | Virtual
Flow Mat | Level 1 | Virtual
Next start date:

Monday Jul 6th, 9:30am - 10:30am Pacific Time

Intro to Play Flow | Level 3 | Virtual
Intro to Play Flow | Level 3 | Virtual
Next start date:

Thursday Jul 9th, 6pm - 7pm Pacific Time

Power Flight | Level 3 | Virtual
Power Flight | Level 3 | Virtual
Next start date:

Tuesday Jul 7th, 7:30pm - 8:30pm Pacific Time

Barre Classic | Level 1 | Virtual
Barre Classic | Level 1 | Virtual
Next start date:

Tuesday Jul 7th, 6pm - 7pm Pacific Time

Fit Mat | Level 1 | Virtual
Fit Mat | Level 1 | Virtual
Next start date:

Monday Jul 6th, 4:30pm - 5:15pm Pacific Time

Yoga HIIT Mat | Level 1 | One-on-One @Studio
Yoga HIIT Mat | Level 1 | One-on-One @Studio
Next start date:

Monday Jul 6th, 8am - 8:45am Pacific Time

Zen Flight | Level 1 | Virtual
Zen Flight | Level 1 | Virtual
Next start date:

Monday Jul 6th, 7:30pm - 8:30pm Pacific Time

Flow Flight | Level 2 | Virtual
Flow Flight | Level 2 | Virtual
Next start date:

Monday Jul 6th, 6pm - 7pm Pacific Time

Flexibility Mat | Level 1 | Virtual
Flexibility Mat | Level 1 | Virtual
Next start date:

Thursday Jul 9th, 7:30pm - 8:30pm Pacific Time

Beginner Flight | Level 1 | Virtual
Beginner Flight | Level 1 | Virtual
Next start date:

Saturday Jul 11th, 12:30pm - 1:30pm Pacific Time

VIBE Flow | Level 1 | Virtual
VIBE Flow | Level 1 | Virtual
Next start date:

Sunday Jul 12th, 9:30am - 10:30am Pacific Time

Ab Lab Core | Level 1 | Virtual
Ab Lab Core | Level 1 | Virtual
Next start date:

Tuesday Jul 7th, 7am - 7:30am Pacific Time

Barre Classic | Level 1 | One-on-One @Studio
Barre Classic | Level 1 | One-on-One @Studio
Next start date:

Tuesday Jul 7th, 6pm - 7pm Pacific Time

Fit Mat | Level 1 | One-on-One @Studio
Fit Mat | Level 1 | One-on-One @Studio
Next start date:

Monday Jul 6th, 4:30pm - 5:20pm Pacific Time

Flow Flight | Level 2 | One-on-One @Studio
Flow Flight | Level 2 | One-on-One @Studio
Next start date:

Monday Jul 6th, 6pm - 7pm Pacific Time

Beginner Flight | Level 1 | One-on-One @Studio
Beginner Flight | Level 1 | One-on-One @Studio
Next start date:

Saturday Jul 11th, 12:30pm - 1:30pm Pacific Time

Flexibility Flight | Level 2 | On-on-One @Studio
Flexibility Flight | Level 2 | On-on-One @Studio
Next start date:

Wednesday Jul 8th, 6pm - 7pm Pacific Time

Intro to Play Flow | Level 3 | One-on-One @Studio
Intro to Play Flow | Level 3 | One-on-One @Studio
Next start date:

Thursday Jul 9th, 6pm - 7pm Pacific Time

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Teachers at Flight Room Seattle

Alexandra Sipe Alyona Gileva Amber Harrison Anjaly Poruthoor Anjaly Poruthoor Cecile Donati Christine M. Christine Mesquita Coach Jermaine & Coach Marco Danielle Beauchaine Elissa Buchalter Emily Bond Jen Russell Jennifer Taylor Jenny Ting Karin Kate Burger Kate Miller Kathryn Burger Katy Zahedani Katy/Samantha Kayla Lean Kayla Kellie Lillybridge Kelly Lillybridge Laura Zanieski Lesley Thompson Malia Bassett Melissa Sims Oksana Zubatova Olivia L Patty Gallagher Paula Paulina Chau Ranny Kang Richard Guevara Samantha D Samantha L Theresa Eultgen Tiffanie Burnsed Tiffany Lodes Wei Low ​Alyona Gilvena ​Christine Mesquita
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