Adult UrbanFit (age 15 & up, UrbanFit required.) is unfortunately unavailable

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Adult UrbanFit (age 15 & up, UrbanFit required.)
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Adult UrbanFit (age 15 & up, UrbanFit required.)

at Urban Evolution - Alexandria

Course Details
Price:
$20
Start Date:

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
If you're enrolled in an upcoming date, this simply means that date has now sold out.

Location:
Alexandria
5505 Cherokee Ave
Near Shawnee Rd
Alexandria, Virginia 22312
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Description
Class Level: All levels
Age Requirements: 15 and older
Average Class Size: 8
Teacher: Alexandria Staff

What you'll learn in this martial arts class:

UrbanFit is the principal strength and conditioning program for Urban Evolution. It's based on the training methodologies used by many martial artists and physical fitness experts, with a deep emphasis on functional fitness: if it doesn't help you in the real world, what's the point?We believe that focusing on particular physiological areas in isolation works against the way people are designed to move. We train people to use their bodies in their entirety.

The UrbanFit program is designed to be approachable by individuals of any level of experience and fitness level, including people who haven't worked out in years! We scale our workouts to fit the individual and help you increase your abilities over time. It's not about what you can do; it's about what you can do now, tomorrow, the day after that, a year from now, and a decade from now.Get in amazing shape with our UrbanFit classes! 

Prerequisite:

Intro to UrbanFit required.

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School: Urban Evolution

Urban Evolution

We hate gyms. In fact, we think most people hate going to the gym. Just about everyone who’s involved with Urban Evolution did at one time.

And why shouldn’t they? Treadmills with televisions in front of them? Arrogant trainers? Facilities that boast about how new and clean their...

Read more about Urban Evolution

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