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Intro to Mindfulness Meditation
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Intro to Mindfulness Meditation

at Dream Yoga Studio & Wellness Center - McLean

Course Details
Price:
$5
Start Date:

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Location:
McLean
1485 Chain Bridge Rd Ste 104
McLean, Virginia 22101
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Description
Class Level: Beginner
Age Requirements: 18 and older
Average Class Size: 15
Teacher: Jon Waterman

What you'll learn in this meditation class:

Full Course Title: Intro to Mindfulness Meditation Strategies for Stress Reduction

This class is OPEN to EVERY ONE interested in this time- and research-proven method for stress reduction and transformation. Students who registered for Meditation classes Fall are encouraged to attend to Make-Up a missed class and continue to practice. Previous meditation students can return to share some quality quiet time. New students can come to meet Jon and explore the Mini-Course he will offer - starting Oct 31. Co-sponsored with IMCW (Insight Meditation Community of Washington).

Pre-registration encouraged to ensure your spot.

Props such as chairs, sitting cushions, blankets and eye masks are provided. No previous meditation experience required.

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Dream Yoga Studio & Wellness Center

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Located in the McLean Professional Park in the heart of downtown McLean near Giant, Total Beverage and BB&T Bank; and directly across the street from McLean Racquet Club. Look for a red sign with the Park's name on it.

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School: Dream Yoga Studio & Wellness Center

Dream Yoga Studio & Wellness Center

Dream Yoga Studio & Wellness Center is an independently owned and operated Kripalu Affiliate Studio. Dream started in 2002 with one class of six students. We now offer a variety of yoga and meditation classes and workshops to hundreds of students each year. At Dream, students are encouraged to practice...

Read more about Dream Yoga Studio & Wellness Center

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1 Top Choice

Post-Work Day Mindful Meditation

at General Assembly - Penn Quarter 509 7th St NW 3rd Fl, Washington, District of Columbia 20004

With our busy, ever changing world filled with high-speed technology and stress, focusing on self-care is more important than ever. Meditation is a tool that has been used for thousands of years to calm the mind, reduce stress and provide more focus, awareness and clarity in life. Join General Assembly DC and learn some basics of meditation that...

Thursday Sep 12th, 5:30pm - 6pm