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Mindfulness Meditation
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Mindfulness Meditation

at Insight Meditation Society of Washington - American University Park

Course Details
Price:
Free
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Location:
American University Park
4708 Wisconsin Ave
Btwn Davenport & Chesapeake Streets NW
Washington, District of Columbia 20016
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 10
Teacher: Hugh Byrne

What you'll learn in this meditation class:

This series of six Monday evening classes will introduce the practice of mindfulness meditation and give an overview of helpful means for working with thoughts, opening to difficult emotions, developing wisdom and deepening compassion. There will be guided and silent meditations, as well as time for sharing questions and insights about your practice of meditation. Instructions are gradually expanded each week and practiced during the week at home.

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School: Insight Meditation Society of Washington

Insight Meditation Society of Washington

IMCW Vision Statement: That all living beings realize the freedom of their true nature and that our world be filled with the growing expression of love, compassion, wisdom and peace.The Insight Meditation Community of Washington (IMCW) is a spiritual community that teaches and practices Insight (Vipassana)...

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1 Top Choice

Post-Work Day Mindful Meditation

at General Assembly - Penn Quarter 509 7th St NW 3rd Fl, Washington, District of Columbia 20004

With our busy, ever changing world filled with high-speed technology and stress, focusing on self-care is more important than ever. Meditation is a tool that has been used for thousands of years to calm the mind, reduce stress and provide more focus, awareness and clarity in life. Join General Assembly DC and learn some basics of meditation that...

Thursday Sep 12th, 5:30pm - 6pm