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Postpartum Rehab
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Postpartum Rehab

at Local Motion Studio - Alexandria

Course Details
Price:
$60
Start Date:

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Location:
Alexandria
2377 South Dove St
Duke St
Alexandria, Virginia 22314
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 12
Teacher: Kate Fahs

What you'll learn in this strength training:

This 4 week postpartum series has been created to provide new moms with an exercise program that is safe and effective, and aides in post partum recovery. The information here can be applied to other exercise routines such as yoga, barre, gym workout, etc. to make them safe and more efficient.

In this workshop you will learn:
  • About diastasis (abdominal separation) and what you can do about it
  • How to strengthen pelvic floor muscles
  • How to perform safe abdominal strengthening exercises
  • Exercises to help improve and maintain posture
  • Exercises to help alleviate common pains associated with the postpartum period
  • Healthy body mechanics for handling children and other functional movements that occur post baby

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Local Motion Studio

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School: Local Motion Studio

Local Motion Studio
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