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Vinyasa Yoga Flow Level 2: Intermediate is unfortunately unavailable

Vinyasa Yoga Flow Level 2: Intermediate

  • Intermediate
  • 18 and older
  • $144
  • 1485 Chain Bridge Rd, McLean, VA
  • 10 hours over 8 sessions
Vinyasa Yoga Flow Level 2: Intermediate
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  • $144
  • Dream Yoga Studio & Wellness Center @ 1485 Chain Bridge Rd Ste 104 , McLean, VA 22101
  • 10 hours over 8 sessions
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Class Description

Description

What you'll learn in this vinyasa class:

This class will take your Vinyasa practice to a new level of challenge. We'll explore mindful and creative flows, introducing and reviewing details of new postures, as needed, before adding them to a flow. You will be given ground-up cues for alignment and modifications for postures to enhance confidence and safely; and have the opportunity to build endurance, focus, flexibility and balance through longer holdings of postures.

We will strengthen and tone each major part of the body, and boost your heart rate in an invigorating physical practice, before cooling down with adequate stretching and relaxation techniques, enriching both your physical and mental experience. Intermediate breathing techniques will be explored to deepen your experience, allowing you to connect with your body and flow with your breath.

Best suited for students free of major injuries, who have a firm foundation of basic yoga postures & want a more active practice.

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Dream Yoga Studio & Wellness Center

Dream Yoga Studio & Wellness Center is an independently owned and operated Kripalu Affiliate Studio. Dream started in 2002 with one class of six students. We now offer a variety of yoga and meditation classes and workshops to hundreds of students each year. At Dream, students are encouraged to practice...

Read more about Dream Yoga Studio & Wellness Center

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This school has been carefully vetted by CourseHorse and is a verified Washington, D.C. educator.

Dream Yoga Studio & Wellness Center

Dream Yoga Studio & Wellness Center

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Located in the McLean Professional Park in the heart of downtown McLean near Giant, Total Beverage and BB&T Bank; and directly across the street from McLean Racquet Club. Look for a red sign with the Park's name on it.

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