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Yoga for Bone Health
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Course Details
Price:
$45
Start Date:

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Location:
McLean
1485 Chain Bridge Rd Ste 104
McLean, Virginia 22101
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 15
Teacher: Lisa Danahy

What you'll learn in this yoga class:

Learn Specific Yoga Poses Scientifically-Proven to Improve Bone Density & Quality Based in the research findings of well-known physiatrist and rehabilitation specialist Dr. Loren Fishman, this workshop will provide you with the knowledge and tools to create your own 12-Minute Yoga Practice to improve bone density and quality, and resistance to fractures. The workshop will explore specific scientifically-proven yoga poses for bone health, including fundamental practice of each pose, with careful attention to body alignment, breath work, and muscle engagement. Complementary centering, warm-up activities, and ayurevedic and meditative routines will be paired with recommended poses. Students will have an opportunity in the final phase of the workshop to create their own plan for an at-home 12-Minute Yoga Practice. Fee includes handouts and practice builder Worksheet.

No prior yoga experience needed.

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Dream Yoga Studio & Wellness Center

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Located in the McLean Professional Park in the heart of downtown McLean near Giant, Total Beverage and BB&T Bank; and directly across the street from McLean Racquet Club. Look for a red sign with the Park's name on it.

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School: Dream Yoga Studio & Wellness Center

Dream Yoga Studio & Wellness Center

Dream Yoga Studio & Wellness Center is an independently owned and operated Kripalu Affiliate Studio. Dream started in 2002 with one class of six students. We now offer a variety of yoga and meditation classes and workshops to hundreds of students each year. At Dream, students are encouraged to practice...

Read more about Dream Yoga Studio & Wellness Center

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