Yoga Classes in Washington, DC

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Chakra Flow

at Local Motion Studio - Alexandria 2377 South Dove St, Alexandria, Virginia 22314

Chakras are energy centers in the body that influence you physically, emotionally, and spiritually. Join Nicole to explore this way of organizing and processing your life's experience in this vinyasa-based class. Learning each chakra's locations, colors, affirmations and more will enhance your yoga practice and daily life. Through this 2 hour workshop,...

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$40

Art Retreat

at VisArts at Rockville - Rockville 155 Gibbs St, Washington, District of Columbia 20850

Rejuvenate Your Creativity with Art After a stressful holiday season, take time to relax. A day of wellness and creativity at VisArts will help you stretch your mind and body through a variety of inspiring activities. Activities include learning how to create an art journal, yoga, intuitive painting using watercolor, and much more. No experience necessary...

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$50

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Shift Happens, Part 2

at Unity Woods Yoga Center - Bethesda 4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Yoga is a process of revelation and asanas are tools for exploring, retraining and realigning movement. When linked with self awareness, breath and intention, asana offers a path to re-establish balance and postural integrity. In Part 2 we will explore the pelvis and torso. Prerequisite: Completion of Level 2

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$25

Yoga Stretch & Tone: Advanced Beginners & Beyond

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

Full Course Title: Yoga Stretch & Tone with (Optional) WEIGHTS, Advanced Beginners & Beyond (Level 1-2) This class adds weights to Dream’s popular YS&S class. You’ll learn how yoga & strength training go hand-in-hand to help you realize all the physical benefits of yoga…including improving muscle tone, flexibility, posture &...

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$22

Bendy Doll- Flexibility

at Jordin's Paradise - Downtown, Washington, D.C. 1215 Connecticut Ave, Washington, District of Columbia 20036

This class takes place in a warm room with gentle exercises to ensure your muscles are warm. This will prevent injuries and increase your flexibility. You can come and have a nice gentle stretch to release muscle tension or come and have an intense stretch to increase flexibility to gain those splits or backbends. A portion of the class is dedicated...

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$20

Advanced Asana: Backbends with Lori

at Unity Woods Yoga Center - Bethesda 4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Experience joy, truth, clarity, and exhilaration. Working from the back body is a meditative practice in motion. Connect to the Earth from the power of the legs and move through the unknown with the balanced flexibility of the spine.  Possible asanas to be covered:  Drop backs from Tadasana Kapotasana Eka Pada Rajakapotasana Prerequisites...

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$30

How to Practice with Shoulder and Neck Injuries

at Unity Woods Yoga Center - Arlington 4001 9th St N Ste 105, Arlington, Virginia 22203

Many of us at one time of another can suffer from an acute or chronic neck or shoulder injury. Yoga, and particularly the Iyengar method, promotes healing from a physiological point of view and from the point of view of correcting alignment to strengthen weak areas and stretch the tight areas so re-injury does not occur. Prerequiste: Level II

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$25

Shift Happens Part 1

at Unity Woods Yoga Center - Bethesda 4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Yoga is a process of revelation and asanas are tools for exploring, retraining and realigning movement. When linked with self awareness, breath and intention, asana offers a path to re-establish balance and postural integrity. In Part 1 we will explore feet, legs, and hips in standing poses. Prerequisite: Completion of Level 2

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$25

Fall Family Yoga + Pumpkin Painting

at Local Motion Studio - Alexandria 2377 South Dove St, Alexandria, Virginia 22314

Join Kat for a Family Fall Yoga Class. We'll celebrate the fall season through storytelling and a 45 minute kids and parent yoga class. Wear comfortable clothing that you can give you freedom to move, dance, and play! We'll explore poses themed for Halloween that are accessible to all levels. After class we'll paint a baby pumpkin that you can take...

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$30

Vinyasa Yoga Flow Level 2: Intermediate

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

This class will take your Vinyasa practice to a new level of challenge. We'll explore mindful and creative flows, introducing and reviewing details of new postures, as needed, before adding them to a flow. You will be given ground-up cues for alignment and modifications for postures to enhance confidence and safely; and have the opportunity to build...

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$22

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Vinyasa Yoga Flow, Advanced Beginners & Beyond

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

In this energizing class, you will practice a mindful flow of yoga poses (Vinyasa Yoga) as you fine tune your knowledge of individual yoga poses and your ability to flow from pose to pose in harmony with your breath. You will be given ground-up cues for alignment and modifications for postures to enhance confidence and safely; and have the opportunity...

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$22

Flow Into the New Year with Intention

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

The practice of setting intentions -- or taking time to decide what you want for your day, your month, your year -- is a powerful change agent that can help you craft a life you love. This New Year, get 2018 off to a magical start as yoga instructor and Life Coach Lauren Fulbright guides you through a practice designed to help you connect with your...

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$32

An Overview of Birjoo Mehta’s “Working with the Vayus”

at Unity Woods Yoga Center - Arlington 4001 9th St N Ste 105, Arlington, Virginia 22203

Wednesdays. For those who were unable to attend this workshop but are interested in understanding about the vayus (winds) from the yoga perspective. And for those who did attend and want to review and interact in a smaller group setting. Prerequisite: Completion of Level I twice.

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$25

Divine Sleep Yoga Nidra Stretch & Guided Relaxation

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

See what deeper & deeper states of relaxation can do for you! This accessible form of yoga helps you balance an active yoga practice & lifestyle. Based in the Kripalu tradition of compassionate self-inquiry, YN takes you through the koshas, or layers of being, to activate your body's relaxation response and promote healing/transformation on...

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$22

Intro to Mindfulness Meditation

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

Full Course Title: Intro to Mindfulness Meditation Strategies for Stress Reduction This class is OPEN to EVERY ONE interested in this time- and research-proven method for stress reduction and transformation. Students who registered for Meditation classes Fall are encouraged to attend to Make-Up a missed class and continue to practice. Previous meditation...

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$5
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