McLean Classes Washington, DC

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Vinyasa Yoga Flow, Advanced Beginners & Beyond

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

In this energizing class, you will practice a mindful flow of yoga poses (Vinyasa Yoga) as you fine tune your knowledge of individual yoga poses and your ability to flow from pose to pose in harmony with your breath. You will be given ground-up cues for alignment and modifications for postures to enhance confidence and safely; and have the opportunity...

No Upcoming Schedules
$22

Adult Ballet (Beginner/Intermediate)

at Adagio Ballet and Dance School - McLean 6723 Whittier Ave Suite L1, Mclean, Virginia 22101

This Adult Ballet Beginner/Intermediate class is geared towards adult students who want to explore the world of ballet! Dancers will develop confidence, poise and strength while also working with music to achieve the fluidity and grace that accompanies ballet.

No Upcoming Schedules
$20

Gentle Yoga

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

Start your day off right with this gentle class geared towards those new to yoga, or individuals looking to slow down and release the stress of everyday life. This compassionate practice uses gentle repetitive movements with rhythmical breathing and yoga postures to develop flexibility and range of motion, resilient strength, better posture, more energy,...

No Upcoming Schedules
$22

Vinyasa Yoga Flow Level 2: Intermediate

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

This class will take your Vinyasa practice to a new level of challenge. We'll explore mindful and creative flows, introducing and reviewing details of new postures, as needed, before adding them to a flow. You will be given ground-up cues for alignment and modifications for postures to enhance confidence and safely; and have the opportunity to build...

No Upcoming Schedules
$22

Simple Ways to De-Clutter Your Home

at McLean Community Center - McLean 6645 Old Dominion Dr, Virginia, District of Columbia 22101

Have you wondered,”From where did all this stuff magically appear?” Do you know how to get rid of it? Would you like to understand how this happens and how to prevent it from happening again? We will explore all this and more in this fun and entertaining lecture.

No Upcoming Schedules
$7

How to Keep My Brain Sharp

at McLean Community Center - McLean 6645 Old Dominion Dr, Virginia, District of Columbia 22101

How to Keep Your Brain Sharp (MCC) Memory loss is not an inevitable consequence of growing old. As we age, we can experience mild changes in memory, but research shows that we can maximize our memory potential no matter what our age. You are never too old, or too young, to learn how to rev up your recall. You will learn how memory works and the changes...

No Upcoming Schedules
$7

Yoga for TEENS

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

All the great benefits of a regular yoga class,but designed especially for Teens. Teens can feel pressed & stressed. Teen Yoga gives them a break--a place to breathe, relax & learn new skills that can be used for school, sports, performing arts and life! Students learn classic yoga warm-ups and postures to become stronger & more flexible....

No Upcoming Schedules
$20

Settling an Estate

at McLean Community Center - McLean 6645 Old Dominion Dr, Virginia, District of Columbia 22101

Settling an Estate (MCC) This 90-minute presentation will walk you through the laws and the procedures that govern the estate settlement process. Topics include: marshalling and classifying assets; gathering information about the executor, trustee and beneficiaries; filing claims for life insurance, annuities and retirement accounts; when to go to...

No Upcoming Schedules
$7

Divine Sleep Yoga Nidra Stretch & Guided Relaxation

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

See what deeper & deeper states of relaxation can do for you! This accessible form of yoga helps you balance an active yoga practice & lifestyle. Based in the Kripalu tradition of compassionate self-inquiry, YN takes you through the koshas, or layers of being, to activate your body's relaxation response and promote healing/transformation on...

No Upcoming Schedules
$22

Yoga for TWEENS

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

Growing up isn't easy! Today's preteens need even more help than ever navigating the increased academic and social challenges they face in their daily lives. This class helps give preteens the tools they need to improve concentration, reduce stress and connect with their bodies and their feelings in a fun and positive way. Your preteen will learn yoga...

No Upcoming Schedules
$20

Mosaic "Mixed Media" Nocturnes

at McLean Community Center - McLean 1446 Chain Bridge Rd, Virginia, District of Columbia 22101

Mosaic ?Mixed-Media? Nocturnes Nighttime landscapes can be the most visually dramatic part of the day ? create your own fantastic nighttime cityscapes! Using black paper and white pencils, we will invent and then draw geometric architectural buildings. Brightly colored paper mosaic squares will be used to decorate the architectural structures in your...

No Upcoming Schedules
$10

Intro to Djembe Drumming and Drum Circle

at McLean Community Center - McLean 1440 Chain Bridge Rd Mclean VA, Virginia, District of Columbia 22101

Have you ever just wanted to just bang your stress away? Whether it?s a big test, meeting or deadline, we all have stress. Join The Alden and master artist, Kofi Dennis for an introductory to djembe drumming skills and improvisation. Included in this class is chance to put your new skills to the test playing as a group in a community drum circle. This...

No Upcoming Schedules
$15

Word Portraits

at McLean Community Center - McLean 1234 Ingleside Ave, McLean, Virginia 22101

Characters bear the burden of your story, and those characters live in the world you create for them. Your readers must feel they can see and hear those characters as they move through their world—an environment that must seem three-dimensional and full of sensory detail. Instructor: D. A. Spruzen.

No Upcoming Schedules
$184

8 sessions

Adult Yoga/Pilates

at Adagio Ballet and Dance School - McLean 6723 Whittier Ave Suite L1, Mclean, Virginia 22101

Join us for a 45 minute Yoga and Pilates class to stretch, strengthen and de-stress during your lunch break! Open to all ages, abilities and experience levels.

No Upcoming Schedules
$20

Adult Ballet Intermediate/Advanced Tap

at Adagio Ballet and Dance School - McLean 6723 Whittier Ave Suite L1, Mclean, Virginia 22101

Adult Beginner/Intermediate Tap is a class for adult students who want to learn the art of tap dance. Explore rhythm and body awareness as you learn to make music with your own two feet!

No Upcoming Schedules
$20
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