Mitchellville Classes Washington, DC

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Beginner Pole (Level 2)

at Pretty Lady Pole Fit - Mitchellville 10272 Lake Arbor Way, Washington, District of Columbia 20721

Goodbye Good girl, hello vixen! This class is sure to have you using muscles you never thought you had. Learn basic spins, while taking your Introduction to Pole moves to a new level. Prerequisite: Mastery of Introduction to Pole moves OR previous Pole dancing experience.

No Upcoming Schedules
$15

Introduction to Pole (Level 1)

at Pretty Lady Pole Fit - Mitchellville 10272 Lake Arbor Way, Washington, District of Columbia 20721

Welcome to the world of pole dance fitness!  In Introduction to Pole you will learn basic pole moves, transitions, and floor work. You will also learn how to move around the pole like a sexy diva, all while building sexy lean muscle.   Prerequisite: None. This class is designed for those new to the pole world. We recommend taking 3...

No Upcoming Schedules
$15

Hot Seat

at Pretty Lady Pole Fit - Mitchellville 10272 Lake Arbor Way, Washington, District of Columbia 20721

This exciting new workout blends Jazz, Hip-Hop, and traditional Ballet choreography with a piece of equipment that everyone has, a chair. Dont be fooled, this is a workout and your heart will be pumping. We dance on the chair, around the chair, and even behind the chair. This workout will tighten those glutes, abdominals and hamstrings too! You will...

No Upcoming Schedules
$15

Intermediate Pole (Level 3)

at Pretty Lady Pole Fit - Mitchellville 10272 Lake Arbor Way, Washington, District of Columbia 20721

Ready for more challenging moves? Begin to become one with your inner diva while becoming more confident, sexy & powerful. Take your moves to new heights! Prerequisite: Mastery of Beginner Pole moves OR previous pole experience REQUIRED

No Upcoming Schedules
$15

Floor Play

at Pretty Lady Pole Fit - Mitchellville 10272 Lake Arbor Way, Washington, District of Columbia 20721

Let's slink, slide, roll and crawl!  This all levels class will feature floor moves with and without the pole and teach you to string together your floorwork in sexy and dynamic combos. Pack your layers! In addition to your normal pole wear, you'll be more comfortable with your shoulders, knees and feet covered during different parts of the...

No Upcoming Schedules
$15

Pole Choreography (Level 1)

at Pretty Lady Pole Fit - Mitchellville 10272 Lake Arbor Way, Washington, District of Columbia 20721

Ready to learn a flirty pole dance routine ? Then this is the class for you!  In this class you will learn how to combine transition moves and pole spins so they flow together. Prepare to amaze yourself.

No Upcoming Schedules
$15

Pole Strength

at Pretty Lady Pole Fit - Mitchellville 10272 Lake Arbor Way, Washington, District of Columbia 20721

Are You Ready to build a strong upper body and strong core (Which are requirements for Inverts, Spins and a variety of Pole Tricks)? This class has just what you have been looking for and more! This class will focus on strengthening and conditioning the upper body (arms, chest, back) with a variety of resistance exercises, we also will focus on the...

No Upcoming Schedules
$15

Pole Choreography (Level 2/3)

at Pretty Lady Pole Fit - Mitchellville 10272 Lake Arbor Way, Washington, District of Columbia 20721

Ready to learn a flirty pole dance routine while having fun perfecting your Intro and Beginner moves? Then this is the class for you! In this class you will learn how to combine transition moves and pole spins so they flow together. Prepare to amaze yourself. Prerequisite: To participate in this class you must be comfortable executing Intro and/or...

No Upcoming Schedules
$15

Pole Yogi

at Pretty Lady Pole Fit - Mitchellville 10272 Lake Arbor Way, Washington, District of Columbia 20721

Welcome to the world of pole where flexibility is essential!  This class will challenge your flexibility as it combines pole moves with "power" (basic) yoga moves. This is designed to improve your flexibility & increase your strength. We will utilize the pole to assist with balance & alignment.  Our 30 minute Pole Yogi class is...

No Upcoming Schedules
$9

DC Twerktastic

at Pretty Lady Pole Fit - Mitchellville 10272 Lake Arbor Way, Washington, District of Columbia 20721

Do you want to learn how to pop, lock and drop it like its hot? If so "Twerktastic" is for you!  This class will help you tone, shape, and lift your lower body as you learn how to twist, twerk and work your booty. 

No Upcoming Schedules
$12

Sexy Sculpt

at Pretty Lady Pole Fit - Mitchellville 10272 Lake Arbor Way, Washington, District of Columbia 20721

Join Arminta, creator of The Pretty Lady Flow, for our newest class - Sexy Sculpt! This 2 part class will focus on abs & back and booty & thighs Tone, tighten, and lift all of your trouble zones from head to toe in just 55 minutes! Have a sexy body all year long! 

No Upcoming Schedules
$20

Stretch & Flex

at Pretty Lady Pole Fit - Mitchellville 10272 Lake Arbor Way, Washington, District of Columbia 20721

Do you desire to increase your range of motion, strengthen your back, and tone your sexiest muscles?  This is the class for you! Come and join our Stretch and Flex class, which is open to ALL!

No Upcoming Schedules
$20

Pole Teaser

at Pretty Lady Pole Fit - Mitchellville 10272 Lake Arbor Way, Washington, District of Columbia 20721

Not so sure about Pole Fitness? Well this is the class for you! Pole Teaser is the perfect class to begin your pole dance journey. It is an introductory class designed to give you a 'taste' and tease' of the fabulous world of pole dancing. In this class you will learn basic pole moves, transitions, and floor work. Pole Teaser is FREE for clients who...

No Upcoming Schedules
Free
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