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Defend Yourself

Defend Yourself

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268 Carroll St NW, Washington, DC 20012
Defend Yourself
Takoma Park
268 Carroll St NW
Btwn Blair Rd NW & Maple St NW
Washington, District of Columbia 20012

Directions:
across from the Takoma Metro, Red line

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Description

Defend Yourself works to empower people — especially women and others targeted for abuse and assault — to end violence and create a world where they can be fully themselves. Our students learn skills to help them prevent, heal from, and end violence and abuse. We offer more freedom, more confidence, more safety, and more fun!

Defend Yourself works with people of all ages, genders, and walks of life. We have, for example, held classes and workshops at hundreds of D.C.-area schools, faith groups, workplaces, community organizations, and more.

Defend Yourself’s instructors have more than 110 years’ experience among them! All have training in empowerment self-defense theory, strategies, and techniques; in research on violence; on trauma and recovery; and in teaching skills.

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