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Your Neighborhood Studio @ 3625 Hayden Ave, Culver City, CA
Learn to develop muscular endurance as well as the ability to pick up choreography at a faster pace. This class combines the intricate movements of hip hop and jazz technique with a sexy flare. The class will begin with a warm up that includes strength and conditioning exercises followed with stretching. Please wear heels that you are already comfortable walking in. Required Materials: A wider heel is recommended.
Your Neighborhood Studio @ 101 West 5th Street, Los Angeles, CA
When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect...
Your Neighborhood Studio @ 101 West 5th Street, Los Angeles, CA
House is an underground urban dance style that first appeared in Chicago but grew and evolved in the New York club scene. It derives its movement from many different dance genres such as Jazz, Tap, African, Capoeira, Lindy Hop and even Salsa. Sara will touch on certain house foundations such as jacking, skating, shuffling and lofting. She will focus on footwork basics followed by a short combo and freestyle. This class is high in cardio so you...
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This is a class designed specifically for the serious dancer who wishes to perfect and refine their skills of turning, jumping, and leaping. These classes are taught with an emphasis on technique and correct body placement. They are taught in a progressive manner.
You will learn to follow and to lead, and most importantly, discover how Latin dancing can bring out your inner passion while on the floor. Have you ever wanted to learn to dance like the Stars? This class will teach you the fundamental techniques and steps along with the exciting, dynamic styling of latin ballroom dance. Learn to Cha Cha, Samba, Rumba, Mambo, Paso Doble, and Jive into any party! You will learn to follow and to lead, and...
Your Neighborhood Studio @ 101 West 5th Street, Los Angeles, CA
Sweat and have a blast by rockin and rollin! It’s time to live out those dreams of being a Rock n’ Roll star! From Classic Rock to Hair Bands to Punk Rock… you can sing along while you dance in this cardio follow the leader style class. Sing.
Your Neighborhood Studio @ 3625 Hayden Ave, Culver City, CA
Your Neighborhood Studio @ 101 West 5th Street, Los Angeles, CA
With its easy-to-follow moves and irresistible Latin rhythms, Zumba adheres to the principle that exercise should be fun and easy to do. This hugely popular class combines aerobic interval training with toning and sculpting in a dynamic, sweat-drenched dance workout that is a total blast. LEVEL: Beginner FOOTWEAR: Sneakers
Your Neighborhood Studio @ 3625 Hayden Ave, Culver City, CA
Get a long, strong dancer’s body with this challenging workout that combines a ballet warm up with strengthening exercises for a total-body workout that tones and tightens while keeping your heart rate high for optimum fat-burning cardio. The core-based exercises are low-impact and the warm-up is comprehensive, so you can challenge yourself without risking injury. Set to high-energy dance music, you will sweat, strengthen and slim down. LEVEL:...
Your Neighborhood Studio @ 101 West 5th Street, Los Angeles, CA
Looking for an intermediate ballet class on the Westside? This class offers basic ballet technique and practice with more emphasis on combinations at barre and in centre Included are standard pirouettes, allegro jump sequences and movement across the floor. LEVEL: Intermediate FOOTWEAR: Ballet slippers
Your Neighborhood Studio @ 3625 Hayden Ave, Culver City, CA
Sara Vongillern, from So You Think You Can Dance, Season #3, combines Hip Hop elements such as Popping, Waacking, Rockin’ and more with her House footwork style. This high cardio class will make you work up a serious sweat! House is an underground urban dance style that first appeared in Chicago but grew and evolved in the New York club scene. It derives its movement from many different dance genres such as Jazz, Tap, African, Capoeira,...
A fast-paced choreography with Hip Hop music and have fun and get your sweat on to the latest hip hop/pop and R&B grooves.. “Hip Hop Groove” is a edgy yet smooth class to learn how to dance, get your groove back, or tighten your dance skills as a professional. Either way you are sure to have fun and get your sweat on to the latest hip hop/pop and R&B grooves.
Cardio hip hop is a high energy class focusing on old and new school hip hop movements. The movements are basic and stylised to RB, pop and a sprinkle of hip hop music. LEVEL: BeginnerFOOTWEAR: Sneakers
Your Neighborhood Studio @ 3625 Hayden Ave, Culver City, CA
Get ready for an upbeat and energetic class that will keep you on your toes, no matter what style you’re doing! (gangsta hip hop, bboyin, dancehall, booty shakin, etc!) This is a level 2 class, some hip hop experience necessary. LEVEL: Beginner/IntermediateFOOTWEAR: Sneakers
Increase cardio endurance with a hippy but sassy way. This sassy cardio class combines hip hop choreography with a funky feminine touch.
Your Neighborhood Studio @ 101 West 5th Street, Los Angeles, CA
This is not your typical Cabaret class, it is a place for women to celebrate being sexy, sensual and vibrant. Burlesque Ravale remixes traditional burlesque, fosse – jazz, pin-up, pop, and funk, making it a dance that anyone will love. Get a great workout while receiving the benefits of releasing your inhibitions and liberating your sexuality, in a safe all female environment. LEVEL: Beginner FOOTWEAR: Bare feet
Your Neighborhood Studio @ 101 West 5th Street, Los Angeles, CA
Founded by professional dancer and choreographer Benjamin Allen, GROOV3 is a one hour, high energy, dance-your-butt off cardio funk class with a live DJ. Targeting non professionals, GROOV3 has an emphasis on boosting confidence, weight loss, and an overall sense of well-being. Simple combinations made for all levels, see why GROOV3 will change the way you see fitness! GROOV3 your way to a healthier lifestyle….DANCE, SWEAT, LIVE. LEVEL:...
This effective 60 minute class is the first ever to combine free weights sculpting with dance moves. This “total body workout” tones your upper and lower body as it throws you back in time with dance moves set to funky, retro music. A fun and unique workout, Hot Fusion combines strength, flexibility and balance training with Old School dance. Hot Fusion makes you sing along and smile through your workout. All fitness levels will enjoy Hot...
You will learn choreography that weaves the art of the tease through a blend of many styles including classic burlesque, pop, contemporary, jazz funk and fosse-jazz. This class it is a place to celebrate being sexy, sensual, and vibrant. Burlesque is an ever evolving style and therefore lends space for lots of exploration. This is not a traditional or aka “classic” burlesque class. The routines can very in style and level. You will get...
This class fuses fun, usually fast-paced choreography with Hip Hop, Rap and R&B music. and sometimes very nice and smooth choreography with nice R&B. Some hip hop experience is suggested but not required. A desire to learn is all that’s necessary. In this class you can get Hip-hop choreography one day and the next pop, r&b or old school. This is a class that you will never want to miss. Come with open mind, ready to learn and...
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