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Best Classes & Workshops in Seattle

Instructor: ​Christine Mesquita

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Flight™ Flow

Flight™ Flow

Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA

Build on your foundations and deepen your practice. Let your soul loose in a dynamic vinyasa style flow that moves in + around the hammock linking breath to movement. Each class is uniquely tailored to offer pacing and poses to fit the students in the room. Moving in 360 degrees of space provides greater range of motion and movement space. Weight distribution in the fabric offers up increased resistance with your own body weight as well as...

(1) All levels 18 and older
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$30
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Flexibility Flight | Level 2 | On-on-One @Studio

Flexibility Flight | Level 2 | On-on-One @Studio

Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA

Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Heads up! This is a level 2 class and has the following prerequisites: Comfortably able to invert in the fabric (rope wrap & hip hang) At least 3-5 Level 1 Classes Special instructions This is an in-studio...

(1) All levels 18 and older
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$30
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