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Best Classes & Workshops
in Seattle
Instructor: Elissa Buchalter
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Unlock Your Backbends
This special series will systematically work on strengthening and opening the spine, culminating in a two-hour workshop on wheel variations. Each class will have a special focus, building on concepts from previous sessions. We will work on developing the strength needed for backbends as well as creating space and flexibility/mobility while utilizing props like blocks, blankets, bolsters (or pillows), the wall and chairs. We will meet three times/week...
Urban Zen Flight™
Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA
Relax + restore with a stretchy slow flow. Beginner friendly! Designed to lower stress and decompress. Open up tight areas and work out stuck or pent up energy and stress. You will feel lighter, longer and lifted as you "Take the weight off your shoulders" increasing mobility and flexibility. A unique depth of relaxation and euphoria will linger from our mothership of savasanas. We offer up warm eye pillows and essential oils for added benefits...
$30
Power Flight™
Flight Room Seattle @ 2821 NW Market St, Seattle, WA
Challenge balance, strength and endurance. Become your most powerful self! Working with resistance in gravity; flow through powerful asanas. You will get creative with movement, transitions + power postures, building incredible strength through full body engagement and activation. Increase your balance and core strength along with your focus. Best for experienced flyers All instructors have different backgrounds. This class requires...
$30
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Restorative (mat) Virtual
Flight Room Seattle @ Online Class, Seattle, WA
This special restorative class will help dial down your nervous system and allow your body to rest deeply. We will guide you through gentle, supported postures where you will relax for 10-20 minutes before moving on to the next one. You'll have the most blissful night sleep imaginable! Props needed: Yoga mat 2 yoga blocks (or use books) Yoga strap (or belt) 3 large pillows Blanket for warmth Note: This is an online class. You'll receive...
$15
Flow Mat | Level 1 | Virtual
Flight Room Seattle @ Online Class, Seattle, WA
Challenge balance, strength and endurance. Become your most powerful self! Props needed: Yoga mat Aerial yoga hammock Note: you will join this virtual class using ZOOM. To find the ZOOM meeting link from your dashboard: Under "Upcoming Schedule," click on the class name Scroll down to the notes section. You will find the link to the ZOOM meeting as well as any suggestions for class set-up/props or recommended Playlist. Can't make the class...
$15
Flow Flight | Level 2 | One-on-One @Studio
Flight Room Seattle @ 2821 NW Market St, Seattle, WA
Let your soul come alive in a dynamic vinyasa style flow that moves in + around the hammock linking breath to movement. Expect to feel challenged, lengthened and refreshed. Heads up! This is a level 2 class and has the following prerequisites: Comfortably able to invert in the fabric (rope wrap & hip hang) At least 3-5 Level 1 Classes Special instructions This is an in-studio class at our Ballard studio. If you are attending virtually,...
$39
Flow Flight | Level 2 | Virtual
Flight Room Seattle @ Virtual Learning
Let your soul come alive in a dynamic vinyasa style flow that moves in + around the hammock linking breath to movement. Expect to feel challenged, lengthened and refreshed. Props needed: Yoga mat Aerial yoga hammock Note: you will join this virtual class using ZOOM. To find the ZOOM meeting link from your dashboard:1. Under "Upcoming Schedule," click on the class name2. Scroll down to the notes section. You will find the link to the ZOOM meeting...
$15
Fit Mat | Level 1 | Small Group Studio Class
Flight Room Seattle @ 2821 NW Market St, Seattle, WA
This 50 minute fitness class unites elements of weight training, yoga and HIIT (high intensity interval training) while incorporating props to add extra challenge for the core. You’ll get FIT in record time!
$25
Zen Flight | Level 1
Flight Room Seattle @ 2821 NW Market St, Seattle, WA
Experience a unique depth of relaxation and euphoria at Flight Room Seattle's Zen Flight class. Improve mobility and flexibility while decompressing and releasing stuck energy. Beginner-friendly with extra self-care amenities included.
$39
Zen Flight | Level 1 | Virtual
Flight Room Seattle @ Online Class, Seattle, WA
Slow flow style yoga utilizing an aerial silk hammock, rather than traditional props. Experience the benefits of a yoga practice, such as stress release and relaxation with added decompression and opening. Covid-19 precautions: We have enhanced studio protocols and cleaning procedures for the health and safety of our community. All instructors are required to wear a cloth face covering/mask and students are strongly encouraged to do so as well....
$15
Fit Mat | Level 1 | Virtual
Flight Room Seattle @ Virtual Learning
This 45 minute mat-based fitness class unites elements of weight training, yoga and HIIT (high intensity interval training) while incorporating killer moves to challenge the core. You’ll get FIT in record time! Props needed: Hand Weights (or use cans or tomatoes, bottles of water or whatever you have on hand!) Yoga Mat Note: you will join this virtual class using ZOOM. To find the ZOOM meeting link from your dashboard: Under "Upcoming Schedule,"...
$15
FIT Flight Level 1
Flight Room Seattle @ 114 W Denny Way, Seattle, WA
Elevate your fitness routine with an exhilarating aerial class that combines weight training, yoga, and HIIT. Challenge your core and reach new heights as you experience the power of the hammock. Get ready to soar!
$39
Flow Flight | Level 2 | Small Group Studio Class
Flight Room Seattle @ 2821 NW Market St, Seattle, WA
Experience the liberating power of movement with Flow Flight, an invigorating vinyasa class that will challenge and refresh your body and mind. This small group studio class is designed for those who have mastered Level 1 and are comfortable inverting in the fabric. Let your soul come alive as you flow in and around the hammock, linking breath to movement.
$39
Flow Flight | Level 2 | Semi-Private Studio Class
Let your soul come alive in a dynamic vinyasa style flow that moves in + around the hammock linking breath to movement. Expect to feel challenged, lengthened and refreshed. Heads up! This is a level 2 class and has the following prerequisites: Comfortably able to invert in the fabric (rope wrap & hip hang) At least 3-5 Level 1 Classes
Yin Flight
Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA
Yin Flight is a low fly flight class where lowered hammocks provide a wonderful prop to assist in yin postures that are held for longer periods of time. Yin yoga poses apply moderate stress to the connective tissue of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Yin is also a more meditative approach to yoga, aiming at cultivating awareness of inner silence, and bringing...
$30
Barre Flight | Level 1 | One-on-One @Studio
Flight Room Seattle @ 2821 NW Market St, Seattle, WA
This powerful class combines ballet conditioning, Pilates, yoga and mindfulness to cultivate strength from the inside out. Our take on barre is inspiring, fun and produces impressive body toning and flexibility in just 10 classes. All levels welcome. Important note: Until further notice, all Barre and Fit Flight classes will be floor/mat based and will not use the hammocks as part of our ongoing COVID19 mitigation efforts.
$39
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