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Health Classes
Los Angeles
Learn about nutrition, stress management, and fitness in Los Angeles through a variety of health classes that cover topics such as healthy eating, mindfulness, and exercise techniques.
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Laughter Yoga on the Beach
Students attending this class will have the benefits like frequency of colds & flu’s reduces. They will feel happy, healthy and well. Benefits include: Feel good hormones. Laughing leads to the release of endorphins, a self-manufactured natural opiate that has been scientifically shown to carry messages of attachment and bonding (the scientific terms for love), and to stimulate feelings of caring and forgiveness in addition to acting as a natural...
All levels
19 and older
Laughter Yoga
Long Beach School of Yoga @ E Ocean Blvd & 54th Pl, Long Beach, CA
This class can be great complement to even serious yoga people's lives. Laughter Yoga starts at 11:30 after free yoga on the beach! On the sand every last Saturdays of the Month in Belmont Shore. Free all levels yoga class starts at 10:30 till 11:30 taught by Ram Bhakt
All levels
18 and older
Free
Rock & Roll Pilates
With a heart pumping aerobic pace, traditional and unique isometric Pilates moves you will sculpt, tone and lean out your body faster than ever. This class is a fast paced rock and roll variation on classic Pilates. Moving to the sounds of George Michael, Madonna, Guns N' Roses while incorporating bars, weights, balls in a circuit training type routine. Note: Students as young as 15 can enroll but with parent permission slip signed and attendance...
All levels
21 and older
Health Classes Gift Card
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Yoga Booty Ballet (Community Class)
Students will get to work with their body, engage their mind and lighten their spirit as they practice this East meets West amalgam of meditation, cardiovascular dance, ballet, Kundalini and hatha yoga. Yoga Booty Ballet is a transformational experience, which exhilarates and empowers participants. The results are immediate and long term. Students consistently complete class feeling better about themselves than when they arrive. The meditation...
Beginner
18 and older
Deep Meditation (Community Class)
SWERVE @ 8250 W 3rd St, Los Angeles, CA
You don't have to be in any special state to be mindful and you don't have to be mellow to meditate. This class has evolved in the 2 and a half years its been offered, from a simple gathering and lesson to a communal sharing experience and group practice that serves as the jumping board for each individual's unique spiritual practice. The hour long gathering is usually played out by sharing for 5 minutes, the prior week's experiences, a 10 minute...
All levels
18 and older
$10
6 Pack Abs (Community Class)
SWERVE @ 8250 W 3rd St, Los Angeles, CA
This class is a half an hour of focus on belly, sides & back, employing the YBB Squishy Ball, Body Bar, Magic Circle, and other props to flatten your belly and strengthen your torso. 3-dimensional workout for the entire core. Note: Levels 1 - 3. Workout shoes required.
All levels
18 and older
$10
Tai Chi & Qi Gong with Rubia - Beginner
Daily practice helps you create wellness and vitality for your body, mind, and spirit. Tai Chi is a gentle system of body movement derived from the ancient Chinese martial arts. It is often referred to as a moving meditation because it involves focused attention on deliberate and slow body movements. Introduction to Qi Gong breath & movement; Tai Qi movement through walking exercises, stress & anxiety release, small section repetitions...
All levels
18 and older
Introduction to Yoga
This workshop will help you to focus on fundamentals and build a strong foundation for your Yoga practice. Fully immerse yourself in a deeper exploration of common poses and understanding of proper form to help you practice safely and confidently. You will learn the most basic and fundamentally important aspects of yoga. These classes will cover: Yogic breathing Supine, prone, and forward bending Standing poses Twists and back bending Inversion...
Beginner
18 and older
No Holds Barre
The Fit Factor Studio @ 38 W Main St, Alhambra, CA
A unique and fun low impact and high intensity 50 minute full body Pilates class using ballet barre techniques, weights, mat Pilates work and of course music! What do I wear to class: You will sweat! We suggest wearing proper workout attire consisting of workout leggings or shorts, sports bras, tank tops, weight lifting gloves are suggested , and proper running shoes. What should I bring to class: Water - Make sure you bring a water bottle...
All levels
18 and older
$25
Straight Up Dance
Learn to have fun joining the mind/body/soul in the act and art of dancing. We will be warming up, with a combination of floor exercises, stretches, and pliés. Then we'll be getting straight into learning routines. The core technique and vocabulary will be based on jazz, modern, latin and pop dance styles. The choreography will be geared to beginners and more experienced dancers who want to participate in a dance class format in a non-competative,...
All levels
18 and older
Vinyasa Flow Yoga (Community Class)
Students will sweat their intention into being with this moving, invigorating, enlightening, yoga class. Flow on the breath from asana to asana & enjoy the ecclectic and classic rock music as you strengthen your muscles, tissues and character. Every class is different, with each cycle focusing on a distinct part of the body. Note: Class intended for all levels. Half priced Community class at $10!
All levels
18 and older
Hot Latin Jamm
Get sweaty, get fit, get ready for the salsa clubs. ! Hot Latin Jamm is a cardio-dance workout using the rhythms and vocabulary of latin dance, Salsa, Merengue, Mambo, Cha-Cha, Reggaeton...the class includes exercises for strength, flexibility, and body awareness, and builds to a simple sequence or “combination.”
All levels
18 and older
Booty Ballet Barre
A new twist on an old favorite, BBBarre incorporates the strength, flexibility and results of a ballet barre workout following the cornerstone cardio dance frenzy of YBB. 30 minutes of cardio, 15 minutes at the barre and 10 minutes of floor barre plus deep stretching. Set an intention to begin then seal the class seated on the floor. Note: Students as young as 15 can enroll but with parent permission slip signed and attendance at facility. Total...
All levels
18 and older
Rock & Roll Boot Camp
A fast paced work out that keeps the heart pumping and you sweating while listening to rock n roll, hip hop and pop! There is an emphasis on Pilates based exercises, but kicked up a notch while using balls, weights, thera-bands and magic circles! If you want a strong core and long lean muscles this is the class for you! Note: Students as young as 15 can enroll but with parent permission slip signed and attendance at facility.
All levels
18 and older
Community Yoga
Students attending this class will learn to improve concentration, flexibility and release excess energy that causes irritability and attention problems. General yoga for all, this is the longest running yoga class at the school.
All levels
18 and older
Yoga Blend - Deep Stretch
Gentle, full body stretches release tension and stress. This practice allows for the mind to experience a deep state of 'Let Go' enhancing a state of calm and ease in one's daily life.
All levels
18 and older
Hatha Levels 1-2
A class offering more challenging poses to build strength, stamina and flexibility. Naturally leads to the embodiment of a student's full potential and greatness with a practice requiring skill and sensitivity. Longevity graced by ease of movement and vibrant health is the bonus.
All levels
18 and older
Yoga Core Strength
This class combines Yoga and Pilates mat work. Strong and healthy Core strength is a great path to a healthy back and digestion system as well as deepen your yoga practice. Ana is a certified Pilates mat instructor and a certified Yoga instructor, the best of both worlds in one class!
All levels
18 and older
Fit Factor Fight Club 2.0
A cardio boxing fitness class that will leave your heart pumping & muscles throbbing. Learn boxing moves from a retired professional boxer that has developed his own signature work out to tone and build muscles to enhance the fat burning process. At this next level, you will actually be punching your instructor Jamal - what a great way to relieve stress too! What do I wear to class: You will sweat! We suggest wearing proper workout attire consisting...
All levels
18 and older
Yoga Blend - Morning Stretch
Gentle, full body stretches release tension and stress. This practice allows for the mind to experience a deep state of 'Let Go' enhancing a state of calm and ease in one's daily life.
All levels
18 and older
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