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at [email protected] - Greenpoint 31 Nassau Ave, Brooklyn, New York 11222
Meditations and techniques taught in class will vary weekly and are based on the lunar cycle, which shifts every 2.5 days. Tapping into this cycle allows us to form a deeper connection with this essential biorhythm, and will expand, enlighten, and invigorate the mind, heart, and body. The class starts with a brief outline and discussion on...
Meditations and techniques taught in class will vary...
Read more10 sessions
at New York Open Center - Online 00000
Full Course Name: Calming the Nervous System: Tools for Creating Balance and Peace of Mind What You'll Learn Life itself can be very disorienting, however, this year our lives have been especially unsettling. Many of us may be feeling overwhelmed with the various challenges facing the world today. It can be difficult not to exist in an overstressed,...
Full Course Name: Calming the Nervous System: Tools...
Read more3 sessions
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at New York Open Center - Online 00000
The 6th Sun: Strengthening Our Immunity With Toltec Postures, Breathwork, The Four Elements & Night Practices We are living through very challenging times that give us good reason to feel vulnerable and to be especially concerned about our health. In this workshop we will learn highly effective, seldom taught techniques to strengthen our immune...
The 6th Sun: Strengthening Our Immunity With Toltec...
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Become a master trainer or certified today! Level 1 Workshop Modules General Physical Preparation This module will consist of the basics of strength training for athletes. We’ll start with fundamental simple joint movements to prepare the body for more athletic strength training and specific/specialized strength training. Also to discuss...
Become a master trainer or certified today! Level...
Read moreThousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
at Altitude Cycling Sports LLC - Evergreen 28677 Buffalo Park Rd Bldg 2, Evergreen, Colorado 80439
at Altitude Cycling Sports LLC - Evergreen 28677 Buffalo Park Rd Bldg 2, Evergreen, Colorado 80439
TRI specific sessions with a focus on cycling. We use the MultiRider CompuTrainer studio for our group sessions. This is a bring your own bike system (road or TT rig, no MTBs) and is the GOLD STANDARD for indoor cycling specific training.
TRI specific sessions with a focus on cycling. We...
Read moreat Endorphin - Lowry 7555 E Academy Blvd, Denver, Colorado 80230
Fun, hard-hitting, innovative, indoor cycling like nowhere else in the world! Get full-body sculpting, work your core, and take your performance to the max. Our Ryders & Lowry studios feature the Real Ryder bikes, Our LoHi studio features Matrix bikes, and our Broadway studio features the Schwinn Carbon Blue bike. SPD clips shoes or sneakers both...
Fun, hard-hitting, innovative, indoor cycling like...
Read moreat Altitude Cycling Sports LLC - Evergreen 28677 Buffalo Park Rd Bldg 2, Evergreen, Colorado 80439
Parents can join in the workout with their Jr/SR HS children.
Parents can join in the workout with their Jr/SR HS...
Read moreat Altitude Cycling Sports LLC - Evergreen 28677 Buffalo Park Rd Bldg 2, Evergreen, Colorado 80439
Infamous Tuesday Night Hill Climb. It's all about the climbing in this session. Suitable for all levels of Athlete. Here are links to the technology used for the CompuTrainer @ Altitude Cycling and Fitness http://ergvideo.com/info/riding-tips https://www.racermateinc.com/multirider/
Infamous Tuesday Night Hill Climb. It's all about...
Read moreat Altitude Cycling Sports LLC - Evergreen 28677 Buffalo Park Rd Bldg 2, Evergreen, Colorado 80439
Thursday group MTB ride (for Junior and H.S. athletes only) with conditioning session following each practice. Time frame 2-2.5 hrs (may run long). Parents are welcome to join in the ride. Typically meet up at venue (trail) and than either ride our bikes or carpool with coaches/parents to Altitude Cycling and Fitness studios for our post ride...
Thursday group MTB ride (for Junior and H.S. athletes...
Read moreat Endorphin - City Park 3115 E. Colfax Ave, Denver, Colorado 80206
Endorphin's classic Functional Indoor Cycling class with a twist! You will have the option to monitor and display your heart rate, training zones, and calories burned during class as well as receive an email report after class! Class will be led to optimize training zones and recovery efficiency to get the most out of your workout! Please...
Endorphin's classic Functional Indoor Cycling class...
Read moreat Altitude Cycling Sports LLC - Evergreen 28677 Buffalo Park Rd Bldg 2, Evergreen, Colorado 80439
Commit to stay fit.. what does that mean beyond the obvious? Building or extending your current base in structured phases giving you the foundation for your best cycling season or fitness level EVER! Good foundation great season, poor or no foundation struggling to maybe get where you ended the prior year by the end of the...
Commit to stay fit.. what does that mean beyond the...
Read moreat Altitude Cycling Sports LLC - Evergreen 28677 Buffalo Park Rd Bldg 2, Evergreen, Colorado 80439
Ladies only spin sessions facilitated by our own Kerstin Albe. Although all the sessions are designed to build your level of functional fitness and physical well being, Mondays focus will be strength and muscular endurance and Wednesdays will focus on cardio endurance and weight loss.
Ladies only spin sessions facilitated by our own Kerstin...
Read moreat The Corner Studio Denver - Alamo Placita 1138 East 6th Ave, Denver, Colorado 80218
The perfect blend of Pilates and TRX suspension band training together in a 55-minute class.
The perfect blend of Pilates and TRX suspension band...
Read moreat The Corner Studio Denver - Alamo Placita 1138 East 6th Ave, Denver, Colorado 80218
A mix of Pilates and cycling. You get a blend of a cardiovascular workout and the benefits of Pilates in one 55-minute long experience.
A mix of Pilates and cycling. You get a blend of a...
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