Health Classes Los Angeles

No upcoming schedules

$10

Want to be notified when this class adds more dates?

Students will build power, strength, flexibility, balance, mobility, and prevent injuries. The intensity of the workout is instantly adjustable so beginners can work out side by side with seasoned veterans. A fun and intense workout! In this revolutionary method of leveraged bodyweight training developed by a Navy SEAL officer, every exercise becomes a full body workout. All core, all the time. Students 14-18 years old should have...

All levels 14 and older

No upcoming schedules

Want to be notified when this class adds more dates?

Lean Sculpt

SWERVE @ 8250 W 3rd St, Los Angeles, CA

This class burns your fat with cardio & weights - builds core stability. Defines lean & long muscles with barre exercises, Pilates, props and deep restorative stretch. Note: Students as young as 15 can enroll but with parent permission slip signed and attendance at facility.

All levels 18 and older

No upcoming schedules

$18

Want to be notified when this class adds more dates?

Thousands of classes & experiences. No expiration. Gift an experience this holiday season and make it a memorable one. Lock in a price with the Inflation Buster Gift Card Price Adjuster™

Buy a Gift Card

Shimmy Shape Up

SWERVE @ 8250 W 3rd St, Los Angeles, CA

This class combines, different techniques of whole body vibration using yoga, belly dance, and low impact cardio movement to create a toning, calming yet invigorating full body exercise. "Shake down the pounds & shape up the body” w/ Shea’s newly innovated full-body medium-low impact cardio workout. In this class you will: Get inspired by music from around the world Embrace your feminine energy Learn basic dance moves to use at your...

All levels 18 and older

No upcoming schedules

$18

Want to be notified when this class adds more dates?

Power Flow Yoga (Community Class)

SWERVE @ 8250 W 3rd St, Los Angeles, CA

This class is the perfect combination of cardio, stretching and deep relaxation, creating a fun environment where students' can work on themselves physically, emotionally and spiritually, bringing all three components together to work as one harmoniously finding more peace, balance and clarity A unique Vinyasa Flow Yoga class set to a fusion of upbeat pop and alternative music in combination to relaxing Indian meditation instrumentals. Check out...

All levels 18 and older

No upcoming schedules

$10

Want to be notified when this class adds more dates?

CoreStretch Pilates

Sweat Pilates

Attendees will experience a core-training with deep stretching techniques from Thai yoga and Pilates. Waiting to exhale? Let it all go in CoreStretch with Kelly. This 75 minute class is adapted to the Proformer. As a perfect compliment to SPX, this class will also encourage mindfulness, body awareness, and breath work. First time to enroll for this class? Call CourseHorse at 212.729.4088 to avail of the one time rate of $20 for your first...

All levels 18 and older

No upcoming schedules

Want to be notified when this class adds more dates?

Yoga Booty Ballet

SWERVE @ 8250 W 3rd St, Los Angeles, CA

In this class you will work your body, engage your mind and lighten your spirit as you practice this East meets West amalgam of meditation, cardiovascular dance, ballet, Kundalini and hatha yoga. Yoga Booty Ballet® is a transformational experience, which exhilarates and empowers participants. The results are immediate and long term. Students consistently complete class feeling better about themselves than when they arrive. The meditation element...

All levels 18 and older

No upcoming schedules

$18

Want to be notified when this class adds more dates?

Pre/Post Natal Pilates Reformer

Studio U

Discover how pilates strengthens the journey to motherhood and beyond. Fact: Core strength supports a more comfortable pregnancy and delivery. But, you need special attention as your body and abilities change. Additional Driving Instructions: Free 2 hour street parking!

All levels 18 and older

No upcoming schedules

Want to be notified when this class adds more dates?

Triple A Exercise: Abs, Arms, and Ass

SWERVE

High energy workout that tones the arms, sculpts the abs and blasts the booty for an all over sleek and firm body. A cardio pace and light weight work will burn fat and create lean muscle. This high energy workout will tones your arms, sculpts your abs and blasts your booty for an all over sleek and firm body. A cardio pace and light weight work will burn your fat and create lean muscle. Note: Students as young as 15 can enroll but with parent...

All levels 18 and older

No upcoming schedules

Want to be notified when this class adds more dates?

Circuit Training

SWERVE

This class will be a combo of cardio and weights finishing with abs & stretch. Students will get their heart rate up while burning fat and gaining lean muscle Minimum time-maximum results. Instructors will correct your form and encourage while maintaining a fun and light atmosphere. Note: Please wear Tennis shoes.

All levels 18 and older

No upcoming schedules

Want to be notified when this class adds more dates?

Sweat Pilates

Sweat Pilates @ 8540 Washington Blvd , Culver City, CA

Attendees will gain the strength and toning benefits of resistance training, and the lengthening and postural benefits of Pilates performed in a heart pounding sequence. The most efficient work out available for our busiest clients. Using the Systeme, this 45 minute full body class targets and tones muscle groups by working them to exhaustion. Easy on the joints, the cardio element of SP happens from strength training--not impact. You will get...

All levels 18 and older

No upcoming schedules

$30

Long Beach School of Yoga

After Work De-Stress

General yoga for the after work crowd. Suitable for all levels who want to decompress from a long day of work that may be stress filled.

All levels 18 and older

Want to be notified when this class adds more dates?

No upcoming schedules

Want to be notified when this class adds more dates?

SP/ Community Class

Sweat Pilates

Attendees will gain the strength and toning benefits of resistance training, and the lengthening and postural benefits of Pilates performed in a heart pounding sequence. Get all the benefits of our drenching Sweat Pilates class at a fraction of the cost! If you've already used your $10 First Time class, but you're not ready to commit-- this may be the option for you. All Members and Non-Members welcome. Enjoy these classes as often as you like,...

All levels 18 and older

No upcoming schedules

Want to be notified when this class adds more dates?

Simply Sexy Sweat & Stretch

SWERVE

Learn about sexy dance moves. A sexy start of cardio dance followed by a half hour of hands on stretching with ropes and teacher assistance. In one word: Delicious.

All levels 18 and older

No upcoming schedules

Want to be notified when this class adds more dates?

The 50 Minute Factor

The Fit Factor Studio

This workout focuses on fat loss. This is a High Intensity Interval Training class using treadmills, weight baring exercises and cardio circuit training. Achieve your optimal sleek, strong and defined physique. Strengthen your entire body and crank up your heart rate in our signature 50 Minute Factor intense muscle building and heart pumping class. Work efficiently while having fun and building your Best Body Now! No two classes are ever...

All levels 18 and older

No upcoming schedules

Hustle & Flow +

Want to be notified when this class adds more dates?

We will get your heart pumping in the spin room and then work on strength and flexibility in the yoga room. Hustle & Flow+ is the same class you know and love, however we’ve added an extra 15 minutes of flow and strength. We’ve gotten so many requests for an extended class that we’ve updated all evening H&F classes to H&F+. As always, if the hour long format works better, you can excuse yourself early–just let your teacher know...

All levels 16 and older

No upcoming schedules

Want to be notified when this class adds more dates?

Adults Intro to Mixed Martial Arts (MMA)

Robot Fight & Fitness

Students will learn all the fundamentals of Brazilian Jiu Jitsu & Muay Thai in a safe and supportive environment with other beginners. Regardless if you want to be a champion in the cage or just want to get in shape and learn to defend yourself, learning mixed martial arts is the way to go. Many traditional martial arts require you to learn forms, point spar, and show you flashy moves which will never translate to real world applications when...

Beginner 12 and older

No upcoming schedules

Asskicker

Want to be notified when this class adds more dates?

The title of this class speaks for itself. A one hour intermediate yoga flow, interspersed with cardio and plyometrics, with a solid dose of core work, a touch of hip opening, and a sweet savasana to complete the package. This class is also amped up with a rocking playlist to have you dancing and sweating all at once. We recommend two towels and a basic yoga practice. Notes: Workout towels are mandatory for your health and safety. We have towels...

Beginner 16 and older

No upcoming schedules

Calm the Flow Down

Want to be notified when this class adds more dates?

This class is for all levels and backgrounds. Bring layers to stay warm and comfy, as well as a scarf, towel, or eye pillow to rest on your eyes while we restore. A one hour flow to calm you the F(low) down! Start with a centering flow to release pent-up energy from the day, and work your way into a relaxing Restorative practice to allow the body to heal from the inside out. We use bolsters, blankets, blocks, and various props to support the body...

All levels 16 and older

No upcoming schedules

FIT & Flow

Want to be notified when this class adds more dates?

This class, created by Noel Tuebner, is 20 minutes of core work, 20 minutes of strength training and 20 minutes of yoga flow. A FULL body workout that will leave you feeling incredible. Notes: Workout towels are mandatory for your health and safety. We have towels for purchase at the front desk. We have a parking lot directly off of Abbot Kinney Blvd. Students under 16 of age can enroll but should be accompanied by an adult.

All levels 16 and older

No upcoming schedules