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Health Classes
Los Angeles
Learn about nutrition, stress management, and fitness in Los Angeles through a variety of health classes that cover topics such as healthy eating, mindfulness, and exercise techniques.
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Hip Hop Friday Spin
Hustle & Flow Fitness @ 2321 Abbot Kinney Blvd, Venice, CA
Biggie, Tu Pac, Lil Wayne, Drake, Gang Starr, Eminem, Flo Rida, Pitbull, Run DMC, East Coast, West Coast, Dirty South…You get the idea. A 45 minute high energy spin class to some new and old Hip Hop jams! This class is a weekly favorite and will get you fired up and ready for the weekend. Notes: Workout towels are mandatory for your health and safety. We have towels for purchase at the front desk. We have a parking lot directly off of Abbot...
All levels
16 and older
$18
The Real Routine (Advanced)
Live Well Chiropractic & Pilates Center
Students attending this class will be challenge and improve their core muscle strength, alignment and endurance. Intermediate and Advanced students focus on dedication to proper alignment, breathing, rhythm and transitions of the work. Magic circles, jumping boards, therabands and other props are often incorporated.
Advanced
18 and older
Full Moon Meditation
Santa Monica Yoga @ 1640 Ocean Park Blvd, Santa Monica, CA
Join Indira as she guides you through gentle yoga stretching in preparation for a seated meditation, a walking meditation and another seated meditation. Each new moon you are encouraged to write out your intentions for the cycle and review them during the Full Moon Meditation. The Moon is Earth's only natural satellite and profoundly affects every body of water, including US. It communicates to us and ties us rhythmically with all of life's...
$10
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Yoga Core Strength
This class combines Yoga and Pilates mat work. Strong and healthy Core strength is a great path to a healthy back and digestion system as well as deepen your yoga practice. Ana is a certified Pilates mat instructor and a certified Yoga instructor, the best of both worlds in one class!
All levels
18 and older
Hatha Levels 1-2
A class offering more challenging poses to build strength, stamina and flexibility. Naturally leads to the embodiment of a student's full potential and greatness with a practice requiring skill and sensitivity. Longevity graced by ease of movement and vibrant health is the bonus.
All levels
18 and older
Pilates Reformer Class
The Pilates Reformer Class is performed on spring-based resistance equipment. The workouts focus on core strength and stability while creating long, lean, strong muscles. Pilates emphasizes proper breathing and correct body alignment; quality of movement is valued over quantity of repetitions. This innovative mind/body class creates a sleek toned body while simultaneously alleviating pain and reducing stress. But make no mistake, it’s a challenging...
All levels
14 and older
Gentle Yoga
Our gentlest class offers a slow meditational experience. It focuses on stretching, range of movement, and some strengthening & balancing exercises. It is excellent for beginners, seniors, and people with chronic pain or rehabbing from disease or injury. It is very gentle in approach and therefore, not as strenuous as the other practiced forms of yoga. It is perfect for those who can not meet the demands of physically straining exercise and is...
All levels
18 and older
Fit Factor Fight Club 2.0
A cardio boxing fitness class that will leave your heart pumping & muscles throbbing. Learn boxing moves from a retired professional boxer that has developed his own signature work out to tone and build muscles to enhance the fat burning process. At this next level, you will actually be punching your instructor Jamal - what a great way to relieve stress too! What do I wear to class: You will sweat! We suggest wearing proper workout attire consisting...
All levels
18 and older
All Levels Flow
Join us on this Vinsaya Flow class with more quick moves that will make you break a sweat. Flow Yoga (also called Vinyasa Flow) draws upon the Ashtanga Yoga tradition in a free style and focuses on the breath. It uses the breath to link movement from one pose to the next in a progressive and intelligent sequence. Its intention is to create a balance between strength, flexibility and mental clarity. Flow yoga classes tend to be more vigorous...
Lean & Mean (Beginners to Intermediate)
Live Well Chiropractic & Pilates Center
Students attending this class will learn to focus on challenging and improving their core muscle strength, alignment and endurance. This high energy class highlights fitness, form and fun. The result will be a sculpting of all the long muscle groups and supporting postural muscles.
Advanced
18 and older
Lean & Mean (Advanced)
Live Well Chiropractic & Pilates Center
Students attending this class will learn to focus on challenging and improving their core muscle strength, alignment and endurance. This high energy class highlights fitness, form and fun. The result will be a sculpting of all the long muscle groups and supporting postural muscles.
Advanced
18 and older
Hatha Level 1
Create a strong foundation for a life-long successful practice. A medium-paced class designed to accommodate all fitness levels. It allows for the ongoing exploration of the art and science of yoga. Notes: If you haven't exercised in a while and have never done yoga before try our Level 1 classes first.
Beginner
18 and older
Level 1-2 w/meditation | South
Beginner to intermediate class with meditation. Beginner to intermediate class with meditation.
All Levels | North
All Levels is an intermediate to advanced class. Beginners are welcome, but may need to take breaks on their own as needed.
Boot Camp (Intermediate to Advanced)
Live Well Chiropractic & Pilates Center
Students attending this class will enjoy challenging, outrageously fun and dynamic for those who want to sweat and take their stamina and endurance to another level. Weights and various props are used and adjusted to clients individual needs.
Intermediate
16 and older
Level 1 | South
Designed for beginning students or those returning to yoga. Special emphasis is placed on the basic poses as well as breathing techniques.
Pilates & Stretch (Beginner to Intermediate)
Live Well Chiropractic & Pilates Center
Designed to balance strength and alignment while also incorporating various stretching techniques. This class will deliver high intensity core conditioning with classical Pilates work while targeting all postural muscle groups. A restorative class for the tight-of-body focusing on sculpting long, lean muscles.
Beginner
18 and older
Tai Chi (Beginners)
Students attending this class will learn smooth continuous exercises that benefit internal organs, joints and bones. Promote health, longevity, and focus.
Beginner
18 and older
Level 1-2 (Community) | North
Beginner and intermediate community. Beginner and intermediate community.
Restorative Class
This class utilizes a series of supported poses designed to relax the body and soothe the soul. Notes: Give your time to park and arrive few minutes before the scheduled time of you class. You'll enjoy your class if you don't arrive stressed from rushing. Don't wear perfume or other fragrances when coming to class. These scents can cause your fellow students to have an allergic reaction, or just make it hard for them to breathe.
Health Classes in Los Angeles are rated 5.0 stars based on 2 verified reviews from actual CourseHorse.com purchasers.
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