Fitness Classes in Chicago, IL

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Fitness Classes Coming up in Chicago

36 classes have spots left

Core Vinyasa Yoga

at Essential Evolution Holistic Wellness - Highland Park 459 Central Ave Ste 201, Highland Park, Illinois 60035

Intermediate to advanced level - A fun fusion class! Cardio, strengthening, & stretching yoga poses and vinyasa flow using the breath. This cleansing class will energize, strengthen muscles, detox, and improve circulation. Class ends with savasana (breathing & relaxation).  Modification offered to safely support you during this class....

Saturday Mar 28th, 11am - 12pm

Gentle Alignment Yoga

at Essential Evolution Holistic Wellness - Highland Park 459 Central Ave Ste 201, Highland Park, Illinois 60035

Emphasis on careful alignment, breath/body awareness and gentle mat floor based flow. This class both challenges and supports students of all ages and experience. It is guided with careful cueing, helping each student to move with confidence and deepen their practice.  Props are encouraged, and modifications given allow everyone to leave the...

Tuesday Mar 31st, 8:30am - 9:45am

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Reiki Level 1 Certification

at Essential Evolution Holistic Wellness - Highland Park 459 Central Ave Ste 201, Highland Park, Illinois 60035

Reiki is the gift of vitality and self preservation encoded into the genetic makeup of all God’s creatures. It is the higher self’s connection to the universal energy that breathes life into all living things. It is a hands on healing art that originates from India, and the east. The Japanese call this energy Ki. It is also known as Chi by the...

Sunday Mar 29th, 9:30am - 5:30pm

Candlelight Yoga Flow

at Performing Arts Studio - Lincoln Park 630 W. Webster 1-E, Chicago, Illinois 60614

Find your flow, calm your mind and enjoy movement to strengthen and stretch tight muscles with our 50-minute Vinyasa style yoga class.  This class is lead by Health Coach and Yogi, Andrea Davidson and welcomes all levels, whether you are new to yoga or a seasoned yogi. Destress, let go and have fun among a community of friends and neighbors. ...

Thursday Apr 2nd, 6pm - 6:50pm

Yoga Sculpt

at Dance Dynamics - Batavia 79 South Randal Rd, Chicago, Illinois 60510

Specializes in technically refining each of their dancers by challenging them to reach their full potential through self discovery, creativity, competition, performance, and by pushing the boundaries of dance to create the trends, styles, and techniques of the future.

Monday Mar 30th, 10am - 11am

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Boxing (Basic)

at Discovery Center - Oak Park Exact location will be
provided to registrants few days, Chicago, Illinois 00000

Come sweat it out, have fun and learn basic to early intermediate boxing skills. basic punching and defense, footwork and mitt drills will be covered. All leading to basic sparring drills. Required equipment: Hand wraps

Tuesday Apr 7th, 7:15pm - 8:15pm

  (6 sessions)
$79

6 sessions

Women's Nude Yoga

at Vaudezilla Studios - Irving Park 3330 W Irving Park Rd, Chicago, Illinois 60618

Come for an evening of healing the Divine Feminine in a creative, supportive and safe space. Female-identifying yoginis of all shapes, colors and sizes uniting in an evening of radical self love and self acceptance. YOGA FLOW: Hatha Yoga. Open to ALL levels of practitioners from first-timers to seasoned practitioners. Prepare for moments of breath...

Friday Apr 3rd, 7pm - 9pm

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Savate

at Discovery Center

Savate is a French style of weaponless hand and foot fighting which is related to specialties of the Asian Martial Arts. Degerberg Academy’s Savate Classes will better your kicking techniques, improve your punch-kick combinations and increase your control while and balance you up your cardio. Required materials: Wrestling or boxing shoes Cup...

Wednesday Apr 8th, 7pm - 8pm

  (6 sessions)
$79

6 sessions

Arboretum Yoga

at The Morton Arboretum - Lisle 4100 Illinois Rte 53, Lisle, Illinois 60532

Improve your health and well-being with yoga. We will practice poses, breathing and meditation in the tranquil setting of The Morton Arboretum. Notes: This class requires a yoga mat!  Bring your own or borrow one of ours. Will be held outdoors if weather permits; please dress for outdoor practice.

Monday Apr 13th, 9:30am - 10:30am

Gentle Yoga

at Essential Evolution Holistic Wellness - Highland Park 459 Central Ave Ste 201, Highland Park, Illinois 60035

Gentle class is slower paced yoga making it accessible to students of all sizes, ages, and abilities. This class offers a balance of easeful movement, breath awareness and regulation, and conscious relaxation. Enjoy full body deep stretching with or without the assistance of props (blocks, bolsters, straps, and blankets).   Modifications...

Wednesday Apr 1st, 5pm - 6pm

Healing Hatha

at Essential Evolution Holistic Wellness - Highland Park 459 Central Ave Ste 201, Highland Park, Illinois 60035

Healing Hatha classes is great for both new students and experienced students. Hatha yoga allows you to hold the posture and breath into the physical movements. The Focus of this class is on cultivating awareness, creating a healthy physical body, and a sound calm mind. Please arrive 10 minutes before class time to register. Mats and equipment are...

Monday Mar 30th, 9:30am - 10:30am

Breathing & Meditation

at Essential Evolution Holistic Wellness - Highland Park 459 Central Ave Ste 201, Highland Park, Illinois 60035

Modern science is finally proving what yogis have known for thousands of years: that meditation reduces stress and anxiety, helps increase attention span and promotes emotional health. Learn simple meditation techniques to achieve a calmer, quieter and more peaceful mind. Using tools such as guided relaxation, focused breath-work, mindfulness and...

Wednesday Apr 1st, 6:30pm - 7:30pm

Bo Yoga for Balance

at Essential Evolution Holistic Wellness - Highland Park 459 Central Ave Ste 201, Highland Park, Illinois 60035

Bo Yoga blends the best of yoga and tai chi using a Bo Yoga Staff as a unique prop. The Bo Yoga Staff is a stable and flexible prop which is used while stretching to improve alignment, leverage and stability. It is also used as a balancing tool for lower body exercises making Bo Yoga safer, easier and more effective than traditional methods. ...

Sunday Mar 29th, 9:30am - 10:30am

Muay Thai Kickboxing

at Discovery Center

Action packed and calorie burning workout. Also known as Thai Boxing. Learn various punches, elbows, knees and kicking techniques that wear down and knockout your opponent or attacker. Required equipment: Hand wrap Cup and supporter (for male)

Monday Apr 6th, 7pm - 8pm

  (6 sessions)
$79

6 sessions

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