Health Classes in Chicago, IL

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Health Classes Coming up in Chicago

52 classes have spots left

Beginning Pilates

at Lou Conte Dance Studio - Near West Side 1147 W Jackson Blvd, Chicago, Illinois 60607

Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.

Wednesday Dec 11th, 6:30pm - 7:20pm

Couples Massage

at Discovery Center - Irving Park 4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

Designed specifically for couples, this class teaches how to give and receive a tension easing massage and provides an opportunity to increase positive touch and healthy communication in your relationship. Focusing on the feet, head and neck, this class uses mostly Swedish techniques. It will be practiced with oil on skin. Required Material: Bring...

Tuesday Dec 10th, 7:30pm - 9:30pm

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Advanced Pilates

at Lou Conte Dance Studio - Near West Side 1147 W Jackson Blvd, Chicago, Illinois 60607

Advanced Pilates is a progressive series of exercises based on the system developed by Joseph Pilates. Taught by instructor certified in the authentic method. Pre-requisite: Instructor permission required.

Tuesday Dec 10th, 9am - 9:50am

Movement is Medicine

at Discovery Center - Irving Park 4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

Have you heard “sitting is the new smoking?” A daily movement practice leads to more energy, less pain and an overall sense of well-being. In this action-packed course you will not only learn about the benefits of movement but will also be guided through multiple 5 minute flow routines that you can implement into your daily routine immediately....

Saturday Dec 14th, 1pm - 3pm

Beginning Zen Shiatsu

at Zen Shiatsu Chicago - Evanston 825A Chicago Ave, Evanston, Illinois 60202

In Beginning Zen Shiatsu, we impart the simple ability to be with another human being in a healing context. This class is open to anyone who wants to learn to share this beautiful skill with others. Every time you lay hands on another human, you have an opportunity to express mindfulness and compassion. You have the ability to spark the intrinsic...

Monday Dec 9th, 10am - 5pm

  (5 sessions)
$500

5 sessions

Pilates Reformer and Chair (Advanced)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body.  Advanced Classes: De-stress your mind and refine your muscles! Bring your Pilates practice to the next level by challenging...

Sunday Dec 8th, 10am - 11am

  (2 sessions)
$40

2 sessions

Intermediate Pilates

at Lou Conte Dance Studio - Near West Side 1147 W Jackson Blvd, Chicago, Illinois 60607

Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.

Monday Dec 9th, 6:30pm - 7:20pm

Don’t Fear the Holiday Cheer

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Don’t Fear the Holiday Cheer: Fixes for the Over-Extended, Over-Served & Over-Stressed Ho-Ho-Ho means Go-Go-Go, but this holiday season, don’t let heightened stress take you down. Coupled with germs from traveling and shopping, an increase in sugar and alcohol—and lack of sleep and nutritious foods—can easily lead to fatigue, indigestion,...

Friday Dec 13th, 12pm - 1:30pm

Gentle Yoga

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Gentle yoga is less strenuous than other yoga forms, and is ideal for those who seek restorative practice without physical strain. Move through a series of yoga poses and breathing exercises designed and adapted for you to experience tranquil relaxation. All are welcome. Come and enjoy a sense of peace and balance.

Monday Jan 13th, 9am - 10am

  (10 sessions)
$195

10 sessions

Level 1: Thai Massage Fundamentals

at Thai Bodywork - Evanston 537 Custer Ave Ste 5, Chicago, Illinois 60202

This fantastic training is the gateway to the rest of our program. There are no prerequisites for this course, and students are accepted without any prior bodywork training. You will be amazed at what you learn in a weekend as we teach you the critical fundamentals of body mechanics, positioning, compression, working with passive stretches, energetic,...

Friday Jan 3rd, 6:30pm - 9:30pm

  (3 sessions)
$650

3 sessions

Tantric Bodywork for Couples & Singles

at TantraNova Institute - North Center 2031 W Warner Ave, Chicago, Illinois 60618

Learn how to use tantric touch and massage in supporting the connection with yourself and your partner. This workshop is designed to drop into a deeper state of intimacy. No nudity or sexual touch. Learn breathing techniques to drop effortlessly into a deeper sense of connection and resonance with yourself and your partner. Develop communication...

Sunday Jan 12th, 2pm - 5:30pm

Pilates Reformer and Chair (All Levels)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body.  All Levels Reformer Classes are appropriate for students who have an understanding of basic Pilates principles. The instructor...

Tuesday Jan 14th, 12pm - 1pm

  (5 sessions)
$100

5 sessions

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Plant Health 1

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Learn to identify, diagnose, treat, and prevent some of the most common diseases, insects, animal pests, and environmental problems encountered by our region’s landscape industry. Topics include Integrated Pest Management (IPM), cultural care, basic entomology and pathology, pesticides and alternatives, and animal management. PGL 1, PGL 2, and...

Tuesday Jan 21st, 6pm - 8pm

  (12 sessions)
$359

12 sessions

Best Body Countdown

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

The nutrition, fitness, and lifestyle challenges of this 52-day Best Body Countdown are strategically designed to help you reach Your Best Body, regardless of your starting fitness level or weight. The interactive Success Journal will guide you step-by-step to Your Best Body over 52 days, providing you with daily strategies, resources, and accountability,...

Tuesday Jan 21st, 12pm - 1pm

  (52 sessions)
$305

52 sessions

CTB Fundamentals: Intro to Coaching The Body

at Thai Bodywork - Evanston 537 Custer Ave Ste 5, Chicago, Illinois 60202

This course introduces the techniques and principals of Coaching The Body (CTB), a modality developed by Chuck Duff that blends the techniques of Thai yoga massage with the insights of Myofascial Trigger Point Therapy, acupoint work and a structural analysis of body function.  Within this course students will learn the principles of muscle dysfunction...

Friday Jan 10th, 6:30pm - 9:30pm

  (3 sessions)
$650

3 sessions

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