Self Improvement Classes in Chicago, IL

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Self Improvement Classes Coming up in Chicago

44 classes have spots left

Muay Thai Kickboxing

at Discovery Center

Action packed and calorie burning workout. Also known as Thai Boxing. Learn various punches, elbows, knees and kicking techniques that wear down and knockout your opponent or attacker. Required equipment: Hand wrap Cup and supporter (for male)

Monday Feb 24th, 7pm - 8pm

  (6 sessions)

6 sessions

Intentions Versus Behaviors

at Empowering Options - Logan Square 2040 N Milwaukee Ave, Chicago, Illinois 60647

Have you ever thought you were having a discussion and in the blink of an eye you’re suddenly in a fight? You have no idea how you got there or how to stop it. Both of you are explaining, defending and no one is listening! When we talk about intentions instead of sticking to behaviors we make it impossible for the other person to hear us and a...

Saturday Feb 22nd, 9am - 2:30pm

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New Moon of Pisces

at Kabbalah Centre Student Support - Lincoln Park 2730 N Clark St, Chicago, Illinois 60614

The kabbalistic calendar is based on the cycles of the moon, with each month affecting us in distinct ways. The New Moon Connection offers us an opportunity to deepen our awareness of the influence each astrological sign has on our lives. Learn special meditations that assist us in using the energy of the month to make better choices so we benefit...

Tuesday Feb 25th, 7pm - 8pm

Jiu Jitsu

at Discovery Center

Our BJJ classes develop the ability to convert core power to control and upset balance as well as submit a much larger opponent; effective in both sport and self-defense. BJJ focuses on grappling and especially ground fighting, joint-locks and choke holds.

Monday Feb 24th, 8pm - 9pm

  (6 sessions)

6 sessions

Stress Reduction Movement and Practice

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Experience a soothing blend of movement, mindfulness, and stress reduction techniques designed to support your body’s innate self-healing ability. Guided practice will help calm your mind and body, while giving you tools to manage stress at home and work. Open to all levels of fitness and ability.

Saturday Feb 22nd, 9:30am - 10:30am

  (5 sessions)

5 sessions

Intuitive Answers Within

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Your intuition is a connection that is wise and has all the answers through using your Higher Self, Soul, Infinite Intelligence, or the Universe. When you struggle to find answers within intellectually, your intuition can give you clarity. Your intuition is the technology through which information is conveyed to you.  Experience how to receive...

Sunday Mar 1st, 9:30am - 1pm

Empowered & Authentic Living: Vulnerability to Trusting

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Feeling vulnerable means being open by letting go of protective or defensive shields. It takes a level of trust to openly present yourself with others, especially with difficult or challenging people who you feel may judge, hurt, harm, control, or manipulate you.  Deepen intimate relationships with friends and family with a clearer understanding...

Friday Feb 21st, 12:30pm - 2:30pm


at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice and addresses each aspect of your life; body, mind, emotions, and spirit. Discover, explore, unleash, and enhance your individual potential to live a healthy and meaningful life...

Monday Mar 9th, 9:30am - 10:30am

  (6 sessions)

6 sessions

Power of an Empath

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Do you find it hard or impossible to be in a crowded place? Do you often feel overwhelmed and need more alone time? Do you feel like you attract energy vampires? Do you have a sensitivity to sound, smell, or touch? Do you feel other people’s pain or emotions? Do you feel extremely sensitive to violent scenes? Do you want to help people or animals...

Monday Mar 2nd, 7pm - 9pm

  (3 sessions)

3 sessions

WILD Family Circle

at The Resiliency Institute - Naperville 10S404 Knoch Knolls Rd, Naperville, Illinois 60565

Join us to cultivate your wild-child(ren) and family! During this SHARED experience we will incorporate meditation, intention setting, ritual, and ceremony plus some fun movement-based mindfulness activities to nurture bonding & connection to deepen your family relationship. The WILD Family Circles follow a similar monthly theme as the WILD...

Sunday Feb 23rd, 11am - 12:30pm

Spiritual Mentorship

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

In an inspired environment for self-exploration, deepen personally and spiritually to advance your mind and spirit to the next level. Gain clarity on the meaning of your thoughts, become mindful of your inner and outer worlds, and release limiting beliefs and expectations. No matter where you are on a spectrum of being new to the world of spiritual...

Wednesday Mar 4th, 12:30pm - 2:30pm

  (3 sessions)

3 sessions

WILD Woman Project Circles

at The Resiliency Institute - Naperville 10S404 Knoch Knolls Rd, Naperville, Illinois 60565

The WILD Woman Project is a world-wide movement of CIRCLES, spiritual gatherings, during the new moon. Circles are a time for meditation, intention setting, healing, and connection with community. They create a sacred space for participants to access their inner guidance while allowing for deeper connection to other women and nature....

Sunday Feb 23rd, 2pm - 4:30pm

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Conflict Management Training

at Knowledgehut

Conflicts are inevitable when people with different personalities and goals are put together to work in the same environment. Quite often, the clash that results leads to extreme anger and animosity, and this can have a very disruptive effect on the entire team. As a leader, you are often called upon to defuse the situation and resolve differences...

Friday Mar 6th, 9am - 5pm

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Healing Karmic Patterns

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

A useful way to think about karma is as unconscious feelings, memories, and patterns carried over from past incarnations. Recalling karmic memories is like reading the book about your own mind. Your past life memories contain a record of both your soul growth successes and errors. The more conscious and aware you are of your past life patterns, the...

Sunday Mar 8th, 9:30am - 5pm

Get Organized for a Better Life

at Discovery Center - Oak Park Exact location will be
provided to registrants few days, Chicago, Illinois 00000

Are you overwhelmed by clutter, but unsure how make changes? Have you tried to get organized only to find yourself quickly back in chaos? Do you sense that things could be easier but can’t seem to come up with the solutions that you need? Are you putting important life goals on hold until you can “finally get organized”? If this sounds like...

Wednesday Mar 25th, 6pm - 8:30pm

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