Nutrition Classes in Chicago, IL

Take It Off, Keep It Off: Eating for Long-Term Weight Loss What would you give to lose those stubborn extra pounds? To wake up feeling lighter, energized and more confident? The secret lies in lifestyle habits—including things you eat and drink on a daily basis! You’ll learn the top diets recommended for quick and short-term...

Reconnect to the earth the way nature intended at this mini wellness retreat with certified holistic health coach and yoga instructor, Pam Gross. Using natural healing practices to support our well-being, we’ll unplug and relax into the Garden through soulful yoga, nature bathing, harvesting, and cooking with healing herbs.  Meet with Garden...

Metabolic Balance® offers an all-natural nutrition plan that brings balance to hormones, optimizes health, and leads to a new invigorating lifestyle, resulting in successful long-term weight management.  Natural food is often a rarity on dinner plates. Consuming convenient foods contribute to malnutrition and go hand-in-hand with modern lifestyle...

BeHealthful is back! We are a one-day trans-formative wellness summit that pulls elements from a retreat experience to provide attendees with an in-depth and interactive adventure. What you will learn: How to incorporate more holistic and homeopathic remedies into your life How to meditate, zen and ground yourself for personal change Different...

Start the New Year by creating a New You - a You that feels well and fit! Say goodbye to New Year workout programs that don't last past the first week! Join our 8-week accountability program featuring nutrition and fitness coaching. Through seminars, workouts, and group and individual consultations, you will gain the knowledge and motivation needed...

Did you know that certain foods and lifestyle techniques can affect your hormones? That’s right—you can be an all new you if your hormones are in balance! This class will explain the important role that hormones play within the body and the most common signs of hormonal imbalance including mood swings. We’ll discuss normal fluctuations in hormones...

In this course you will: Gain an understanding of Chinese Nutritional Theory, including Yin/Yang, 5Element, and 5 Flavors Gain a basic understanding of Western Nutrition Be able to Compare and Contrast the Two Systems Use Dietary Therapy for Specific Ailments Learn to Evaluate Patients Diet and make Suggestions. Incorporating Dietary Theory...

Not only are fermented beverages fun and easy to make, they can also be great for you. Learn about diverse fermented drinks from around the world. Class includes recipes and samples such as homemade soda, cider, wine, mead, kvass, and tepache. You will leave class with the information you need to confidently make them at home.

Your kids are hungry and want a snack. Figuring out what to give them quickly and easily while not spoiling their appetite is often a challenge. Even more important, is giving your kids snacks that are wholesome and nutritional that they will also like. Master healthy and delicious snacks for your kids that are easy to make, full of whole foods, and...

At the end of this class, students will learn strategies to prevent and cure chronic illnesses. In this class, students will understand that drastic dietary changes such as fast food, processed food, and foods containing GMOs in your dietary intake impact health. Find out about the changing trends from a historical perspective and the connection of...

Diet and lifestyle has changed more in the last hundred years than in the past 10,000 years. The outcome of these changes has taken its toll on your health as evidenced by the rise in chronic illnesses. Find out about the benefits of eating a whole food plant-based diet for preventing, and at times, reversing chronic illness. Gain a basic understanding...

The Year of Transformation delivers Wright’s system of personal transformation through weekly courses and assignments coupled with coaching and learning laboratory support. People in the Year of Transformation experience dramatic changes from career promotions, deeper and more personal relationships, to weight loss, exponential income increases,...