Fitness Classes in San Francisco, CA

Now. And now. And, again, now. The present moment is the fundamental feature of living a life of joyful presence. Meditation is a vehicle with the potential to lovingly, and with ease, transport our attention back to each moment. Equipment: Cushion, bolster, or blankets, a support for sitting comfortably on the ground. A folding chair, or similar,...

Come discover why Mary Beltran's classes are so popular, and why students keep coming back. Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting. 

Work well, don’t work hard.  Learn how to make your mind like a laserbeam using traditional methods for single-pointed focus. Results:  clarity brightness ability to concentrate lucidity Price listed is the suggested donation price.

Family Fitness Build a foundation of fitness, fun and strength with a fun family fitness class!  This class is a mix of family sports drills and yoga. It’s a fitness party for all ages! Guaranteed to bring the family together for a fun Sunday morning!

Classical Pilates with an S twist! Focus on the movements and muscle groups that prime you for pole work and increased mobility. You’ll stretch, break a sweat, and feel amazing afterwards! You’ll need: Workout mat Zoom Spotify Premium Be in comfortable work out clothing.

Have you always wanted to practice yoga, but the thought of getting up and down on the mat keeps you away? Then Chair Yoga is for you. With the support of a chair you will receive all the benefits of a full yoga practice. Yoga relaxes the body and mind and improves musculoskeletal fitness and flexibility.  Chair Yoga offers a way to improve...

Open Heart Meditation is an exploration designed to enter the parasympathetic nervous system through feeling rather than thinking, to cultivate more self love and more compassion for all beings.   Please Note:  Students must be in good health.  Please wear comfortable workout gear, ideally running leggings and tank or tee-shirt. ...

Yoga Flow is a class for the yoga practitioner that has the basics down and wants to flow or move through the poses with breath. The benefits of this class will have a little more cardio than a basics class while maintaining a healthy time period in certain poses to help build focus, strength, and flexibility. We may try some advanced yoga poses in...

This indoor fitness class is founded on 15-minute, big calorie burning miles that use the best features of low impact aerobic style group exercise, yet keep it easy to follow. Our walking-based moves are set to music so that all fitness levels, all ages, and all sizes can enjoy it. You'll feel successful the first time you walk with us!  Note:...

During this workshop,  you will learn and practice grounding techniques with meditation and energy tools during three 15 minutes meditations. Our style of meditation will enhance your creativity and intuitive flow. You will also learn how to stop taking on negative emotions from others as well as clearing past limitations. You can feel more...

Our Vinyasa yoga classes are as diverse as the teachers who offer them. Classes incorporate creative sequencing, yoga philosophy, meditation and pranayama (breathwork). Expect a dynamic flow progressing through standing postures, forward folds, backbends, balancing poses, twists and maybe even some inversions. All of our classes will be LIVESTREAMED...

Mindfulness Meditation uses a longer period of breath work to mind ways to be alert, aware, and relaxed. We use techniques designed to get into our parasympathetic nervous system the calm place, so that we become less reactive and find ways to create more space to just be where we are in the now. This class is DONATION BASED.  Online suggested...

All of our classes will be LIVESTREAMED via Zoom.You will receive a Zoom link 15 min prior to the class. Be sure to download Zoom to your devices in advance. Learn how to really relax in New York City with calming breathwork and a meditation designed to eliminate stress, and work through anxiety. We know, we’ve been there. Results: relaxation,...

All of our classes will be LIVESTREAMED via Zoom.You will receive a Zoom link 15 min prior to the class. Be sure to download Zoom to your devices in advance. Get back inside your body and regulate your breath. Learn correct posture for meditation.

Learn how to achieve your goals by creating new habits of mind shared by successful people. RESULTS: self-confidence, self-love, achieving your dreams (whatever they may be) All of our classes will be LIVESTREAMED via Zoom. Sign up the way you always do and you will receive a Zoom link 15 min prior to the class. Be sure to download Zoom to your...