Self Improvement Classes in San Francisco, CA

In the three day anger management training, participants will receive an understanding of implementing an anger management program.  They will receive an overview of anger and aggression, and will learn the specific skills and tools to teach clients for the different issues pertaining to anger. Participants will learn: how to formulate a treatment...

What's the key to staying calm when you're in hustle mode? How do you get a good night's sleep when your mind won't stop talking at you? How do you stay present, focus on what matters, and build meaningful relationships with people you care about? Start your day with this workshop and learn a practical approach to staying calm, being focused, and...

Having purpose is fundamental to cultivating a meaningful life because it connects you to your raisons d'être, things that matter deeply to you and give your life direction. People who feel connected to purpose report higher levels of psychological well-being, flourishing, hope, resilience and life satisfaction. Founded at Stanford University’s...

In our busy lives, there is nothing more important than setting aside the time to think deeply about our goals and the steps we take to achieve them. Vision boarding is a process designed to help you set intentions for the year ahead and create a visual reminder to keep those intentions top of mind. Takeaways: Reflect on where you are in your career,...

Having purpose is fundamental to cultivating a meaningful life because it connects you to your raisons d'être, things that matter deeply to you and give your life direction. People who feel connected to purpose report higher levels of psychological well-being, flourishing, hope, resilience and life satisfaction. Founded at Stanford University’s...

It's a New Year and a great time to take a big picture view of your life and career. What's working? What's not? What do you want to change this year? In this workshop led by Women Catalysts, you'll reflect on where you’re at, identify areas for growth, and set goals for 2018. We'll and commit to first steps to making them happen and talk about best...

Do you want to learn how to be unapologetically you? 
Do you sometimes doubt yourself and your capabilities? Do you wish you could deal with hearing “NO” more effectively or learn to persist in adversity? “61% of us deny the power of our own ideas because we are too busy trying to work out how to fit in.” – Nilofer Merchant The Bravery...

We're halfway through the year already, can you believe it? Now is a great time to reflect on the first six months of 2018, identify areas for growth, and set goals for moving forward. What's working? What's not? What do you want to accomplish by the end of the year? In this workshop led by Lindsay Jean Thomson from Women Catalysts, you'll take a different...

Getting comfortable with discomfort is the key to living a creative life. Embedded in creativity is uncertainty, risk and emotional exposure - the ingredients of vulnerability. “Vulnerability is the birthplace of creativity, innovation and change. To create is to make something that has never existed before. There’s nothing more vulnerable than...

This is for anyone who recognizes they need to operate differently—given feedback they've received or their own self-awareness—in order to accelerate their leadership and impact, but feels stuck in how to do that. Examples of behaviors that people might be wanting to shift are things like: regularly giving critical feedback, asserting their opinion,...

You will learn the groundbreaking foundational Tiny Habits Method created by BJ Fogg, Ph.D. Director, Persuasive Tech Lab at Stanford University taught by Certified Tiny Habits Coach Christopher Wilson. The Tiny Habits Method is a scientifically proven behavior modification technique that you can use to change your behavior and accomplish your aspirations...