Health Classes in San Francisco, CA

This class will push you to new levels of strength - no matter what your fitness level - using the TRX Suspension Trainer and your own body weight. Be ready to "feel the burn" with blocks of strength exercises that deliver a high intensity workout. It's sure to burn calories and leave you quivering during and long after your workout is complete.

New to the TRX? This class will guide you through the TRX workout by introducing basic foundational exercises through easy-to-follow progressions. The 60-minute class has the power to increase endurance, improve total body flexibility, and develop core strength! It’s a total body workout that will leave you hooked. All levels are welcome!

This circuit class uses a variety of modalities -- including TRX, Bosu, steps, medicine balls and more, to build a workout to improve your athletic performance. Mixing up your routine is a great way to keep you at peak performance, especially if you’ve started to plateau in your fitness goals.  Come challenge yourself while getting the support...

For students of all levels. This class will help build strength, flexibility and awareness of breath. Classes will be structured for all levels with hands-on alignment instruction and modifications.

Burn some calories and some stress in this full contact intro to Kickboxing. Learn punches and kicks, stretches and foam roller techniques. Get stronger, faster and in better shape! Gloves and target pads provided.

Jumpstart your day with a 45 minute TRX Express strength and cardio workout! This class alternates between exercises that build strength and balance with medium to high intensity cardio intervals. Suitable for all levels.

Geared to compliment the GLEN Kickboxing 101 class, continue your training while burning some calories and stress in this full body kickboxing class. Learn new moves and refine your form on punches & kicks. Get stronger, faster and in better shape! Gloves and target pads provided.

For students of all levels. In these specialized classes you will deepen your knowledge through specific postures to find the right alignment for your body. You will learn to practice with a more comprehensive awareness to work through limitations of your specific bone and muscular structure.

This class is for students who have an existing yoga practice of any style and want to take it to a deeper level. In this class we will begin to explore, with specific hands-on instruction, deeper expressions of the poses with an emphasis on stronger transitions and using more activation and less momentum within the transitions. There is an equal focus...

For students of all levels. This class uses deep meditative poses, supported by props and held for extended periods of time, to rejuvenate and re-balance the body. This class is a wonderful addition for practitioners of any level.

Our Spin Core class combines a high intensity cardio workout with a challenging core workout that will help give you endurance and the abs you’ve always wanted. You’ll spend the first 45-minutes on the Spin bike climbing and sprinting to great music to keep you energized! The last 15 minutes of class will be spent doing a challenging Core workout....

Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It’s the perfect opportunity to get your heart pumping while you burn some serious calories. You will leave class feeling a huge sense of accomplishment, ready...

Get your strength training and your cardio all in one fun, challenging, sweaty hour! This 60-minute class alternates between exercises that build strength and balance and medium to high-intensity cardio intervals both on and off the TRX.  TRX Intervals is suitable for all levels because every exercise on the TRX can be modified to accommodate...

Reiki is an ancient healing system with roots in Tibetan Buddhism. Reiki mobilizes the body's innate healing abilities through a laying-on of hands and channeling of universal life force energy. For the bodyworker, clinician or anyone interested in hands-on healing, Reiki is a powerful, nurturing and non-invasive approach, which heals by restoring...

Reiki is an ancient healing system with roots in Tibetan Buddhism. Reiki mobilizes the body's innate healing abilities through a laying-on of hands and channeling of universal life force energy. Reiki Second Degree is a powerful next step for the Reiki practitioner. It involves initiation into the first three Reiki symbols and detailed instruction...