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Healthy Weeknight Cooking: Fish in a Flash is unfortunately unavailable

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Hands-on Cooking: Spring Picnic

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL

Get ready for picnic season with a hands-on cooking class at Chicago Botanic Garden. Learn to make Thai-inspired fried chicken, a crunchy slaw, and macadamia nut ice cream sandwiches. Mother Nature's plans won't ruin your picnic with the option to move indoors.

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See all Cooking Techniques classes Chicago

Healthy Weeknight Cooking: Fish in a Flash

  • All levels
  • 18 and older
  • $80
  • 111 S Vine St, Chicago, IL
  • 2 hours

Start Dates (0)

  • $80
  • Nourished Table & Home @ 111 S Vine St, Chicago, IL 60521
  • 2 hours
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Class Description

Description

What you'll learn in this cooking techniques class:

Cooking fish doesn’t have to be left to the professionals—by learning very basic cooking techniques, you can prepare simple, quick and healthy meals from the sea that your family will be hooked on!

​This class is not about learning to properly de-bone and fillet a whole fish. It’s about teaching you how to purchase high-quality, wild-caught cuts of fish, and how to prepare it fast, fresh and simply any day of the week. Plus, it’s chock full of the good fats and anti-inflammatory Omega-3s your body needs!

​Available for purchase by the glass, we feature a variety of artisan wines from around the world which are biodynamic, sustainable or organically farmed.​

This class includes:

  • Cheesy Spice™ organic popcorn upon arrival
  • Organic herbal tea and mineral-infused water
  • Serving of each dish prepared by our Wellness Chef
  • Dark Chocolate Almond Cluster sample
  • Basic cooking technique instruction
  • Food quality education
  • All recipes
  • Two-day, clean eating meal plan
  • 10% merchandise discount on day-of-class purchases
Seasonal Menu:
  • Roasted, wild-caught Alaskan salmon fillets with maple-chili-lime glaze served over cilantro-lime sprouted quinoa (GF, DF)
  • Sheet-pan-roasted wild-caught cod fillets with potatoes, carrots, spinach and olives in garlic-herb-caper sauce (GF, DF)
  • Celery, date, almond and black lentil salad with maple-chili vinaigrette and optional* shaved pecorino romano (GF, DF*, VG, V*)

GF = Gluten Free, DF = Dairy Free, VG = Vegetarian, V = Vegan

Refund Policy

All cooking classes, lunch & learns, and aromatherapy events are confirmed upon completion of registration, and sales are final. Due to upfront cost of goods, and to maintain smaller and more personalized classes, we appreciate your understanding that we don't offer refunds for cancellations or no-shows. However, your reservation is fully transferable, so you're welcome to have someone else attend in your place without notice.

Nourished® reserves the right to cancel a cooking class, lunch & learns, aromatherapy event or coaching session. Our staff will contact you by phone or email to issue a full refund less a 5% non-refundable registration fee or to reschedule.

Reviews of Classes at Nourished (13)

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Nourished

Nourished Table & Home is founded on the principle of cooking healthy and living naturally for optimal well-being. It is where we cook and teach about food and nutrition, home care, and body care, and equip you with the proper knowledge and tools to bring vitality to your table and home—so you...

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Nourished

Nourished

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Parking is free of charge with limited spots available in our parking lot. Parking is also offered on Hinsdale Avenue along the railroad tracks, less than 50 feet from our building. For those commuting from the city, the Metra® BNSF line is a convenient option, as we're located just four blocks from the Hinsdale train station.

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