Keto Kraze is unfortunately unavailable

Thankfully we have 18 other Healthy Cooking Classes for you to choose from. Check our top choices below or see all classes for more options.

Course Details
Price:
$104.50
Start Date:

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
If you're enrolled in an upcoming date, this simply means that date has now sold out.

Location:
Lincoln Square, North Side
4747 N Lincoln
Btwn W Leland & W Lawrence Avenues
Chicago, Illinois 60625
(Map)
Book at Office/Home
Important:
A non-refundable 10% fee is applied for the operational and administrative costs incurred by TCB.
Purchase Options
Save to WishList

18 people saved this class

Book Private Party
Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 20

What you'll learn in this healthy cooking class:

The Ketogenic diet is a low carb, high fat diet that's very popular right now for good reason; it can help you lose weight and improve your overall health. The diet drives your body in to a state of ketosis, where the body uses fat as a primary fuel source instead of carbs. Our chef will teach you what you can and cannot eat on the Keto diet, and how to make good choices so you can be successful.


Menu:

  • Coconut-Curry Cauliflower Soup
  • Spinach Salad with Warm Bacon Vinaigrette and Sunflower Seeds
  • Sautéed Salmon with Walnut Pesto, Roasted Spaghetti Squash and Garlic-Chili Broccoli
  • Avocado-Chocolate Mousse with Toasted Hazelnuts

Skills covered in class:

  • Understanding the keto diet and its benefits
  • Working with high fat and low carb whole foods
  • Working with fresh herbs and spices
  • Balancing flavors
  • Preparing vinaigrette and herb-based sauces
  • Selecting and sautéing fish
  • Determining fish doneness
  • Working with winter squash
  • Roasting green vegetables
  • Selecting avocados and chocolate

School Notes:
Important:
  • Please note that upon purchase, your email address may be shared with The Chopping Block Lincoln Square, and you will be receiving class and/or marketing information from the provider.

  • Also note that by purchasing seats for classes at The Chopping Block you are authorizing CourseHorse to charge your card if you order additional drinks and do not pay for them at the time of the class.

Still have questions? Ask the community.

Refund Policy
A one-week notice is required for cancellation of any class. If you do not cancel by telephone at least 1 week in advance of your scheduled class, we will charge your credit card in full for the class. Please feel free to send a friend in your place if you cannot attend and it is within one week of the class as no refunds will be available. All classes also have a non-refundable, non-transferable 10% fee for the operational and administrative costs incurred by The Chopping Block. This service fee will not be refunded and cannot be transferred in the case of any cancellation.

Map

Google Map

The Chopping Block Lincoln Square

All classes at this location

Start Dates (0)

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Similar Classes

Benefits of Booking Through CourseHorse

Booking is safe. When you book with us your details are protected by a secure connection.
Lowest price guaranteed. Classes on CourseHorse are never marked up.
This class will earn you 1045 points. Points give you money off your next class!
Questions about this class?
Get help now from a knowledge expert!
Questions & Answers (0)

Get quick answers from CourseHorse and past students.

Reviews of Classes at The Chopping Block Lincoln Square (192)

(192 Reviews)
Keto Kraze
Reviewed by Denise M. on 1/14/2019
Food was great. Instructors were very nice and fun. Our table team of five was great to work with; it was really nice getting to know the other four people at the table. We even got to take the extra food home.
loading...

School: The Chopping Block Lincoln Square

The Chopping Block Lincoln Square

Chicago's largest recreational cooking school and gourmet retail store, offers demonstration and hands-on cooking classes, as well as wine classes, private cooking parties and corporate team building events. Classes at our two locations cover subjects from cooking basics to intensive Boot Camps as well...

Read more about The Chopping Block Lincoln Square

CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified Chicago educator.

Want to take this class?

Save to Wish List
Taking this class for work? Get exclusive perks & discounts for free.

18 Top Choices

New Start: Nutrition & Healthy Living Begins Here

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

The world of wellness is saturated with varying perspectives and approaches, creating widespread frustration and confusion. Rather than overwhelm you, our goal is to simplify. We believe in practical—not perfect—and that there are basic, but essential steps to employ for better health. Whether you’re faced with a current health challenge or...

Tuesday Feb 25th, 12pm - 1:30pm

The Anti-Inflammatory Diet: Eating to Stimulate Healing

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

The Anti-Inflammatory Diet: Eating to Stimulate Healing, Alleviate Pain & Restore Vitality Did you know that certain foods can help to control inflammation?  Many of them are found in the Mediterranean diet, which emphasizes wild-caught fish, fresh fruit and vegetables, and healthy fats like olive oil. Plus, increasing more plant-based...

Thursday Mar 12th, 12pm - 1:30pm

Gluten-Free Breads Boot Camp

at The Chopping Block at the Mart - River North 222 W Merchandise Mart Plaza Ste 107, Chicago, Illinois 60654

There's no reason why freshly baked breads can't be a part of your life. Learn everything you need to know about the wide world of gluten-free grains, as we teach you how to make a wide array of delicious and satisfying breads and baked goods.  Menu: Pumpkin-Chocolate Chip Bread Oat Pancakes with Blueberries and Ginger-Steeped Maple...

Sunday Mar 15th, 11am - 3:30pm

$148.50

Vegetarian Mediterranean Feast

at The Chopping Block Lincoln Square - Lincoln Square 4747 N Lincoln, Chicago, Illinois 60625

Enjoy a vegetarian meal inspired by the bold, fresh and zippy flavors of the Mediterranean. Menu: Red Pepper Hummus with Homemade Pita Chips Falafel-Quinoa Burgers with Tzatziki Sauce Roasted Carrot and Fennel Salad with Feta and Harissa Vinaigrette Orange-Saffron Panna Cotta with Pistachio Crumble Skills Covered in Class Include:  Getting...

Sunday Mar 22nd, 11am - 1:30pm

$93.50

A Taste of India (BYOB)

at Taste Buds Kitchen Bannockburn - Bannockburn 2521 Waukegan Rd, Bannockburn, Illinois 60015

Join us as we taste and explore the most popular Indian spices and create our favorite recipes from scratch. Want to learn the difference between whole spices and ground, and coriander versus cumin?  The variety of Indian spices and combinations are never-ending, and we love them all. From toasting and blending our own flavorful spices for Garam...

Thursday Apr 9th, 6:30pm - 8:30pm

A Balancing Act: Hormones Re-Balanced Naturally

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Did you know that certain foods and lifestyle techniques can affect your hormones? That’s right—you can be an all new you if your hormones are in balance! This class will explain the important role that hormones play within the body and the most common signs of hormonal imbalance including mood swings. We’ll discuss normal fluctuations in hormones...

Wednesday Mar 4th, 12pm - 1:30pm

Semi-Homemade Cooking: Easy Pantry Recipes

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

If you’re looking for quick weeknight dinners, these shortcut recipes will help you get the job done in no time flat! That’s right—were taking cue from Sandra Lee, author of the best-selling cookbook Semi-Homemade Cooking and one of America’s most sought-after culinary experts! Join us to learn how to make a quick, budget-friendly...

Thursday Mar 5th, 6pm - 8:30pm

Spices & Herbs For Your Belly and Your Hair

at Arya Bhavan - Rogers Park 2508 W Devon Ave, Chicago, Illinois 60659

This is a slightly different class where we go in the kitchen and beyond! Explore the powerful benefit of spices and herbs through a staple Indian entree, a useful base ingredient for many dishes, and the secret recipe to make your own, all-natural hair product. Thai Chili Garlic Paste: a versatile ingredient you can put in your vegetables and lentils...

Sunday Mar 8th, 9:30am - 11:30am

Buddha Bowls: Power Up with Plant Protein

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Looking for new ideas for healthy, balanced meals? Let us introduce you to our protein-packed Buddha bowls! Power up with grains and beans, and rethink simple meals with our flavorful vegetarian bowls! Our Buddha bowls contain the perfect combination of fat, fiber and plant protein—providing the nutrients you need and keeping you satiated for longer....

Wednesday Mar 11th, 6pm - 8:30pm

Meatless Meals: Vegetarian Made Delicious

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Eating more plant-based foods means more antioxidants, and more vitamins and minerals. These essential nutrients help slow the aging process, and are crucial for proper energy production, digestion, cellular repair, cancer prevention and more! Plus, a plant-based diet is highly anti-inflammatory, and is rich in fiber which aids weight loss, promotes...

Wednesday Mar 11th, 6pm - 8:30pm

Healthy Gut, Healthy You: Alleviate Acid Reflux ...

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Healthy Gut, Healthy You: Alleviate Acid Reflux, Constipation & Restore Digestion Did you know that 70% of the immune system is located in the gut? That’s why a healthy digestive system is THE KEY to good health. According to the American Gastroenterological Association, chronic constipation effects 1 in 6 Americans.  So,...

Tuesday Mar 24th, 12pm - 1:30pm

Vegetarian Favorites: From Our Kitchen to Yours

at La Scuola at Eataly Chicago - Near North Side 43 E Ohio St 2nd Fl, Chicago, Illinois 60611

It may be winter here in Chicago, but hearty vegetables are still abound. It’s a wonderful time of the year to get a little creative in your kitchen! During this demonstration cooking class, we will be focusing on a cold weather vegetarian dish while maintaining the tradition of Italian cuisine.  Our chef of La Scuola will demonstrate and...

Tuesday Mar 24th, 5:30pm - 6:30pm

$39.11

Dump the Junk: Daily Detox Techniques to Feel Your Best

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

In our modern world, toxins are everywhere. From car exhaust that you inhale to the foods you eat, water you drink and personal care products that you apply to your skin, you’re constantly exposed. Although exposure is inevitable, when you support your detoxification pathways, you facilitate the removal of toxins before they accumulate and create...

Wednesday Mar 25th, 12pm - 1:30pm

The Mediterranean Diet: Eating for Lifelong Health

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Did you know the Mediterranean diet was named the best diet of 2019—and is one of the healthiest diets in the world? Join us as explore the sun-drenched cuisines of the Mediterranean region to show you how to prepare healthy meals that are sure to satisfy everyone around the table! Transform basic ingredients like olive oil, citrus and herbs into...

Friday Mar 27th, 12pm - 2:30pm

Vegetarian Boot Camp

at The Chopping Block at the Mart - River North 222 W Merchandise Mart Plaza Ste 107, Chicago, Illinois 60654

Broaden your palette of cooking techniques in this one-day immersion into vegetarian cooking. Join us to explore flavors and ingredients from many cuisines as well as vegetarian proteins. We'll teach you how to create plate after plate of meatless deliciousness. Menu: Celery Root Bisque with Thyme Croutons Amaranth-Spinach Fritters with Cashew-Tahini...

Saturday Mar 28th, 10am - 4pm

The MIND Diet

at The Chopping Block Lincoln Square - Lincoln Square 4747 N Lincoln, Chicago, Illinois 60625

Registered Dietitian Nutritionist, Amy Klassman, will teach you the benefits of The MIND Diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) which may be associated with slowing down cognitive decline and delaying Alzheimer's disease onset.  Not only does it promote brain health, it also has the potential to lower blood pressure,...

Saturday Mar 28th, 12pm - 2:30pm

$71.50

Demo Cooking: Italian Veggie Pasta Sauce

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Seasonal vegetable-based sauces shine in Italian pasta dishes. You will enjoy braised artichoke with white wine, garlic, and lemon; asparagus and mushroom sauce with caramelized shallots; and penne ala vodka (all recipes are vegetarian).

Tuesday Apr 14th, 11am - 12:30pm

How to Shop, Stock & Switch to a Clean Eating Diet

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Pantry Makeover: How to Shop, Stock & Switch to a Clean Eating Diet Are you confused about how to eat well and feel better? Tired of trying to “get healthy” but are “getting nowhere?” In this foundations course, our Wellness Chef and Nutritionist will be your invaluable resources, cutting through all of the nutrition confusion and...

Tuesday Apr 21st, 12pm - 1:30pm