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All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A ‘Yoga 101’ class for students taking those first tentative steps into a new area. The postures are presented in an easy to follow, accessible manner to build Strength, increase Flexibility, enhance Joint Stability and improve Posture...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A high energy/low impact exercise class that combines barre work and small weights with fat burning motion. Includes toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A solid 60 minutes of Spinning. Great for experienced riders, but adjustable to allow you to go at your own pace. A great cardio workout. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios....

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A studio pilates class using core training props to assist in obtaining proper body alignment and mechanics or to increase the intensity of the exercise. How can we build strength on an unstable core? How can we increase our speed and...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please...

This energizing Yoga class provides movement to get your blood flowing, and will help to get your week off to a great start.

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  This relaxing Yoga class uses the stability ball to exercise and strengthen, for a relaxed, low-stress workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios....

Tai chi is an ancient Chinese health exercise that promotes your vitality, structural balance, mental balance, strength and longevity. Tai chi is an ancient Chinese health exercise that promotes your vitality, structural balance, mental balance, strength and longevity. Originally developed for self-defense, tai chi has evolved into a graceful form...

Environmental toxicity stresses our immune systems and makes us more prone to allergies. Consider what changes you can make to your home to make it a safer place for you and your loved ones-from simple but essential product swaps to certain chemicals to avoid altogether. We'll cover dryer sheets, body products, water systems, and more! See website...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A rejuvenating hatha yoga class combining poses for strength and flexibility coupled with deep full breaths for relaxation. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones...

Recent studies have shown that stretching the muscles can be as important as strengthening them. Come learn about myofascial release, an alternative hands-on therapy that uses gentle pressure on connective tissue to relax muscles, release tight knots, and help improve your overall feeling of wellbeing. Find out how to identify common trouble spots,...

Learn how to use tantric touch and massage in supporting the connection with yourself and your partner. This workshop is designed to drop into a deeper state of intimacy. No nudity or sexual touch. Learn breathing techniques to drop effortlessly into a deeper sense of connection and resonance with yourself and your partner. Develop communication...

This 4-part series will introduce participants to the various ways in which dance/movement therapy can be used for social change. Students will get a brief overview of the history of activism in dance/movement therapy through mental health policy, research, and performance. Participants will also engage in embodying their vision of social change....

Everything is energy! You can harness it into creative and constructive healing energy that is gentle but strong, pliable yet powerful. Build energy within yourself and also transfer it to others. Gain an understanding of how healing works and why spiritual healing is necessary. As Pierre Teilhard De Chardin says, “We are spiritual beings having...

Know Justice, Know Peace: Healing Humanity & The Enneagram As Dr. Deborah Egerton’s book, “Know Justice Know Peace: A Transformative Journey of Social Justice, Anti-Racism, and Healing through the Power of the Enneagram”, is released, we invite you to learn how to use The Enneagram and IDEA (inclusion, diversity, equity, anti-racism) for...