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All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  An energizing yoga class based on powerful poses in a flowing style to increase ones strength and flexibility. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios....

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A high energy/low impact exercise class that combines barre work and small weights with fat burning motion. Includes toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A rejuvenating hatha yoga class combining poses for strength and flexibility coupled with deep full breaths for relaxation. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A solid 60 minutes of Spinning. Great for experienced riders, but adjustable to allow you to go at your own pace. A great cardio workout. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios....

Medical Intuition for Healing Workshop: Self-Healing Techniques for Health Practitioners and Laypersons Join us for this exciting introduction to Medical Intuition! Do you often feel “bombarded” by the energy of clients, patients, co-workers and more? Does all of your caring energy go to helping others, leaving you with less time or attention...

Reiki is a healing technique based on the principle that the practitioner can channel energy to activate the natural healing processes of the recipient’s body and restore physical and emotional well-being. In our community circles, we gather to learn the basics of reiki and cleanse energy as a group. Topic highlights include: Basics of reiki and...

This 4-class series, for those with EDS & Hypermobility, will guide students towards improved proprioception, coordination, and help find a better relationship to gravity. By exploring these strategies one can find better overall balance enabling you to negotiate your daily activities with more ease and less pain. You can join online via Zoom...

Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The beginning class teaches breathing techniques and introduces major yoga postures.  Bring your own yoga mat.

Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The intermediate class builds upon the basics to deepen the student's understanding and knowledge of the yoga practice. ...

Reiki is a healing modality that helps eliminate stress from the body and promote balance and harmony in body/mind/spirit. In an intensive one-day training session, learn the first degree of Reiki healing for self-care and to help others. Experience the soothing, powerful energy of Reiki and a deep rejuvenating relaxation.  Find out how to use...

A semester long LIVE ONLINE course on how to effectively and responsibly integrate art into clinical practice.  Certificate provided on completion of course. This 24.0 hour (24 CEs) course will provide clinicians and practicing psychotherapists with a deeper understanding of the practical and treatment oriented use of the creative arts in therapy,...

This class will take place online. Registered students will receive login instructions. Explore which herbs, fungi, and nutrient-dense foods offer resistance for colds and flu. Learn how to create two herbal remedies to strengthen the immune system and support the body to fight off pathogens. List of materials to purchase will be sent to you before...

This webinar provides an introduction to the ways in which the human brain enables musical experiences. Everyday experiences that people have with music, such as music-evoked remembering, feeling in the groove, having music playing in your head and experiencing pleasure are explained in terms of underlying psychological mechanisms and the ways in...

Presence with Patients in Non-Verbal & Diverse States of Awareness Most people experience a nonverbal, coma-like state before death, yet all too often medical workers, even hospice workers and family, withdraw attentive presence when a patient enters silence. Perhaps we wonder if they know we are there. Perhaps we are uncomfortable. In this workshop,...