You're browsing Self Improvement Classes in Online

If you are interested in learning about NLP, but not ready to commit to an in-depth course of study, this is an excellent way of starting out.  The Introduction to NLP will explore both the interpersonal and intra-personal aspects of NLP.  The course covers the presuppositions of NLP, asking the "right" questions, learning individual communication...

This healing class focus's on Ying and Yang principals and ancient philosophy. Today we use the techniques of circular movements, tapping, meditation, and vocalization to awaken the bodies self healing response. Restoring a state of balance and health by opening of the acupressure points, meridians, and chakras. Ancient asian practitioner's used this...

Focused dynamic gaze combines the benefits of attentiveness with the benefits of meditation. When you bring your attention to a single point you become more centered, poised, and psychic. This enhances meditation and even helps you stay present in challenging situations. Focused dynamic gaze enhances the quality of your awareness and attention. ...

In the three day anger management training, participants will receive an understanding of implementing an anger management program.  They will receive an overview of anger and aggression, and will learn the specific skills and tools to teach clients for the different issues pertaining to anger. Participants will learn: how to formulate a treatment...

Full Course Title: Managing Emotions in the Workplace: Strategies for Success Unsure how to manage anger or frustration? Do you swallow your feelings until you can't hold back, then say too much? Are you in charge of your emotions, or are they in charge of you? If difficulties in managing your emotions are eroding your job performance, this powerful...

Learn strategies to manage your performance anxiety through the mind-body principles of the Alexander Technique! In this workshop you will practice and learn how to use your mind-body awareness and attention to connect to the ground, direct your breathing, and take in the space around you so that you can present your best self and artistry during...

Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice and addresses each aspect of your life; body, mind, emotions, and spirit. Discover, explore, unleash, and enhance your individual potential to live a healthy and meaningful life...

Learn how to avoid the 10 biggest retirement planning mistakes! Discover how to save money on taxes, manage investment risk in your portfolio and protect your assets from long-term health-care expenses. Above all, this course shows you how to assess your financial situation and develop a personalized plan to achieve your retirement goals. Whether or...

What keeps you from getting things done during the day? Do you find yourself overloaded with work? Feel so stretched to the limit you can't set priorities? Exhaust yourself daily without accomplishing your goals? Remember, every minute of your day impacts the business. If you answer yes to one or more of the above, it's time to make real choices...

It is time to debunk the belief that the only way to advance your career or make a significant change is getting a new start in a different organization. In reality, your next career move often lies within your current organization.  In our present environment of virtual and global teams, there are incredible opportunities to redefine your career...

In this training seminar, you will learn powerful assertiveness training exercises for improving your assertiveness skills to help you deal with conflict at all levels in the organization, discover techniques on how to be an assertive communicator, acquire ways to handle receiving and giving feedback and address business etiquette when professionalism...

Connect to Higher Self, discussion and hands on exercises for a variety of methods of channeling, Attention to personal growth through self-responsibility and self-awareness. Will work to facilitate your connection to inner guidance and/or unseen friends. Help in finding and releasing emotional blockages created by constrictive emotions of fear,...

Gently Yet Powerfully Resolve Problems and Facilitate Personal Change Used in an ongoing way, this is an amazing process that facilitates deep, lasting personal change. Like a subterranean spring that is released and cleanses the surface waters, this seminar offers specific methods for resolving problems and overcoming limitations. The experience...

Take back your time with and become a more productive you. The truth is that your work will continue to pile up if all you do is check tasks off of your to-do list. Improve your productivity and efficiency by taking control of the pile of work that is driving you crazy. Develop you need a goal-driven plan and a step-by step method of helping you...

Emotional Intelligence & Customer Service  Session 1 of Customer Service in Time of Crisis In times of crisis, people are in reaction mode. They work more from “fight vs. flight” than by using reason. When we serve these customers, we need to respond appropriately and help them to achieve emotional control so that we can solve problems....