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Self Improvement Classes
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Learn practical strategies and techniques to boost your self-confidence, enhance your communication skills, and achieve personal growth in online self-improvement classes.
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The Artist's Sketchbook
How do artists use sketchbooks? There is no right or wrong way to use a sketchbook! In this class you will learn one artist’s way of using one (or several) sketchbooks. Students of the class will learn how to make a regular practice of getting ideas into their sketchbook, where to look for inspiration, what to do with the work once you have it, and how to talk about your work with peers. The final product will be one or more (started) sketchbooks...
Navigating Your Relationship with your Adult Children
92nd Street Y @ Live Interactive Online Classroom
Receive expert advice from the Parenting Center staff who, with 35 years of experience, have seen every conceivable problem or challenge that can arise around this delicate relationship. Price is per couple.
$100
Event Planning Nuts and Bolts
Los Angeles City College @ 855 N Vermont Ave, Los Angeles, CA
Develop the skills you need to plan and execute a stellar event. Learn the basics of event production and logistics in hands-on workshop; like choosing an event purpose, creating a timeline, completing a site survey, creating an agreement and budget, making a run of show to an evaluation/wrap up report.
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Your Personal Style: Create a Capsule Wardrobe
Did you know creating a stylish wardrobe can be far easier and less expensive than you might imagine? You will learn how to create your own 25-piece capsule wardrobe, a small collection of garments designed to be worn toget her which will give you all the looks you need. Here is your chance to be taught by one of Los Angeles’s most successful Style Coaches™ on how to build a wardrobe that will look and feel great. Make shopping and getting...
Your Personal Style: Discover Your ''WOW'' Colors
Los Angeles City College @ Live Online
Did you know we all have a certain color palette that harmonizes with our hair, skin, and eye color? Are you stuck in wearing all black four seasons out of the year? Do you ever notice certain colors make you look sick and worn out? Here is your chance to be taught by one of Los Angeles’s most successful Style Coaches™ on how to discover your "wow" colors for Zoom, dates, and overall lifestyle. If you want to wear colors with confidence,...
$65
Core Transformation
The NLP Center of New York @ Online Classroom
Gently Yet Powerfully Resolve Problems and Facilitate Personal Change Used in an ongoing way, this is an amazing process that facilitates deep, lasting personal change. Like a subterranean spring that is released and cleanses the surface waters, this seminar offers specific methods for resolving problems and overcoming limitations. The experience of Core Transformation® is often described as a sense of wholeness, peace or oneness. A Bridge to...
Your Rhythm, Your Life: Tools for Mind-Body-Spirit
Your Rhythm, Your Life: Groove Tools for Mind-Body-Spirit Join 4-time Grammy-Award-winning master drummer Glen Velez for an uplifting and energizing workshop of deep rhythmic discovery to enrich your daily life and enliven your professional work in the healing arts. Our bodies are alive with pulse and this guided interactive experience brings rhythm into our physicality using simple movements, gestures, overtone chanting and the ancient vocal...
Attitude Is Everything: Creating a Positive Mind Set
Creating a positive mind set for Self Esteem, Support & Success. In this class, you will Learn how to rid yourself of negative thinking which is self limiting, self deprecating and and downright depressing. Learn simple ways to replace this “stinking thinking" with affirmative thought patterns that are optimistic, encouraging and empowering.
$75
Practical Tarot - The Major Arcana
Learn how to read Tarot cards like a pro! Start with a brief introduction to the Major Arcana (archetype cards) and the Minor Arcana (four suits of 14 cards each), then take a journey through the powerful symbols of the 22 cards in the Major Arcana. Without memorizing the meaning of each card, discover how variations in the cards’ artwork, combined with your own intuitive abilities, can enhance and enrich a Tarot reading. After taking this class,...
Awakening the Healer Within: Medical Qigong
Awakening the Healer Within: Medical Qigong Practice Leader Certification Training Become your healthiest, most resilient self with the Medical Qigong Practice Leader Certificate Training. This is a 4-session, 12-hour training designed to teach you how to restore a healthy balance of energy in the body, through both the ancient healing tradition known as Bu Zheng Qigong (Vitality Enhancement Method), and modern science. Learn how to mobilize...
Craniosacral Unwinding I
New York Open Center @ 22 E 30th St, New York, NY
Craniosacral Unwinding is a gentle bodywork modality that works with the soft tissue and the cerebrospinal fluid to help release blockages in the body’s vital energy flow. It is highly effective at liberating us from the stresses and dis-harmonies of modern life by inducing deep states of relaxation and clarity. Topic highlights include: In this first class, we will learn some basic relevant anatomy, the basic theory of the Craniosacral approach,...
Stewarding Your Career
Sally Williamson & Associates @ Interactive Online Classroom
How to Develop a Compelling and Brand a Captivating Career Story At some point, we’re all asked to share our career stories. And that’s because sharing your experiences helps people get to know you and trust you. Your stories make you real. But they can also make you vulnerable. And that’s why many of us worry our stories aren’t important enough to tell. That isn’t so. Everyone has a story or two within them. In fact, career journeys aren’t...
$1,100
Empower Your Inner Dialogue: Conquering Cognitive Distortions Workshop
Pathways Psychological Services @ Live Virtual Class
Transform the way you think and feel by mastering powerful techniques to challenge negative thoughts and enhance your inner dialogue. Elevate your mental well-being with expert guidance in a supportive environment.
$20
Little Sips of Selfhood: Professional Practices for the Parent Artist
Penumbra Foundation @ Virtual Classroom
Discover how this unique course at Penumbra Foundation helps parent artists find support, accountability, and camaraderie as they navigate the complexities of parenthood and their creative practice. Join a community of diverse artists at all stages of child-rearing and explore ways to refresh your website, develop new work, apply for opportunities, and more. Embrace the challenges and joys of being a parent artist in this empowering program.
Hypnosis Basics
The NLP Center of New York @ Online Classroom
Unleash the hidden potential of your mind with an immersive course that explores the profound benefits of hypnosis. Unlock new realms of personal growth as you delve into the power of your unconscious, paving the way for a more fulfilling life. Discover the secrets to harmony and well-being in this transformative journey.
The Art of Seer's Series: A Four Class Series on Intuitive Reading
Uncover the ancient art of intuitive reading using various tools and methods in The Art of Seer's Series at Shamanic Fire Reiki. From crystal spheres to water gazing, this transformative course will deepen your connection to the unseen and help you tap into your natural psychic abilities. Join this unique journey of self-discovery and unlock the wisdom of the ages.
Sacred Balaam Jaguar Medicine Series
Embark on a transformative journey with the sacred Jaguar medicine as your guide. Explore the depths of your heart, heal your wounds, and discover the power of personal transformation. Dive into the world of the Maya people and awaken the Jaguar Spirit within.
Rediscovering Independence Within Your Relationship
92nd Street Y @ Live Interactive Online Classroom
Rediscovering Independence Within Your Relationship: A New Model for Love Nancy Colier returns to Spark Your Health for an enlightening and interactive session focused on rediscovering oneself within a relationship. It has happened to the best of us. We fall in love and create a life together, make little compromises along the way, and get swept away in the busyness of day to day life before realizing we may have lost sight of our authentic...
$55
Cognitive Strength for Life
92nd Street Y @ Live Interactive Online Classroom
Pumping Up Your Cognitive Strength for Life Join Spark Your Health for a brain-boosting talk centered on the signs of cognitive decline, how to improve ones’ cognitive functions at any stage of life, and how to incorporate beneficial brain health practices into our lives now. Dr. Londsorf will guide us through key recommendations from her book, The Healthy Brain Solution for Women over 40 – 7 Keys to Staying Sharp On or Off Hormones, with...
$20
What Sports Teach Us About Work and Life
92nd Street Y @ Live Interactive Online Classroom
How do elite athletes and star coaches bring their “A game” to every practice and game, not just once or twice, but day after day? What are the qualities that allow them to overcome pressure, elevate their performance, and achieve mastery? And how can we harness these qualities to become champions in our own lives? Join Spark Your Health for a riveting discussion with New York Times bestselling author, Sally Jenkins, and moderated by Jason...
$20
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