Stress Management
- All levels
- 16 and older
- $55
- Earn 550 reward points
- Price Lock Guarantee
- 4318 N Elston Ave, Chicago, IL
- 2 hours
Thankfully we have 1 other Stress Management Class for you to choose from. Check our top choice below or see all classes for more options.
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Immerse yourself in the healing energy of the forest and experience a deeper connection with nature in this unique guided practice. Slow down, relax, and engage your senses as you embark on a forest bathing journey that will leave you feeling rejuvenated and at peace.
Stress has a profound effect on all areas of your life. It disrupts your emotional state by influencing your moods. Stress interferes with physical functions, making you susceptible to a number of health problems from coronary artery disease, irritable bowel and chronic fatigue syndrome. It narrows your ability to think clearly, function effectively and enjoy life.
Interestingly, stress is a part of everyday life. It comes with every job, relationship and family. You can’t run or hide from stress as it is always there. Since you can’t run from it, it’s important to learn how to work with it, which is what you will discover in this program. Did you know that it is your reaction to stress, not stress itself that causes difficulty and pain? The same mind and body that reacts to stress in a harmful way can respond in a relaxed way.
Learn what stress is, recognize the signs and symptoms of stress, how it affects your thoughts, feelings and behaviors. More importantly, get numerous tips an strategies to make stress work FOR you instead of against. Learn to tap into stress to feel better, have more energy, get more done and above all, enjoy life more fully. Learn to stand in the face of stress instead of running from it.
Material Fee: $10.00
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Refund Policy:
In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.
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The Discovery Center is Chicago's Lifelong Learning Center. As Chicago's large stand longest running independent adult education program, we present fun, stimulating classes by qualified independent instructors who enjoy introducing others to their subjects.
Learn among friends for your own enjoyment...
Read more about Discovery Center
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Discovery Center
Irving Park, Northwest Side
4318 N Elston Ave 2nd Fl
Btwn N Pulski Rd & N Harding Ave
Chicago, Illinois 60641 Irving Park, Northwest Side
4318 N Elston Ave 2nd Fl
Btwn N Pulski Rd & N Harding Ave
Chicago, Illinois 60641
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