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Tread & Shred Boot Camp)
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Tread & Shred Boot Camp)

at Rogue & Saint - Inner Mission

Course Details
Price:
$20
Start Date:

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Location:
Inner Mission
1919 Mission St
Btwn 15th & 16th Streets
San Francisco, California 94103
(Map)
Book at Office/Home
Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 15
Teacher: Michael Guidry

What you'll learn in this boot camp class:

A 55-minute Bootcamp class focusing on Full Body movements that begins with a 3 minute warm-up sequence - followed by an absolute limit pushing 45 minute Interval Weight Training sequence integrating a special choreographed Treadmill sequence that will get your body shredded. Class ends with a 3 minute cool down.

Combined with interval strength training using suspended pull-up bars, resistance bands, and hardcore free-weights, Tread & Shred will keep your body in a constant state of “shock and confusion” stimulating your metabolism so your body will keep burning calories even after your workout!

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School: Rogue & Saint

Rogue & Saint

Do you strive for greatness every time you set foot in the gym for a workout? Are you motivated and dedicated to seeing results from your workout routine? Are you a bootcamp or pilates fanatic, looking for a new studio to call home? Do group fitness classes with a community of like minded people sound...

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