Group Fitness Classes in Washington, DC

Let's move, let's groove. Let's train, let's plié! Soul Barre is a little boogie and a little ballet inspired by our favorite soul train, ballet, and barre moves! You'll groove to the beat, build muscle endurance and do low-impact ballet techniques to sculpt and tone your legs. If you're a fan of soul train, or a disco music aficionado, Soul Barre...

POUND is full-body cardio jam session inspired by the infectious energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix, lightly weighted drumsticks...

This indoor fitness class is founded on 15-minute, big calorie burning miles that use the best features of low impact aerobic style group exercise, yet keep it easy to follow. Our walking-based moves are set to music so that all fitness levels, all ages, and all sizes can enjoy it. You'll feel successful the first time you walk with us!  Note:...

Less is always more when it comes to Trap Full Body. We'll complete 30 minutes of full-body, strength, and conditioning intervals + TrapAerobics to speed up your body transformation. We'll finish off this class with an R&B stretch and short guided meditation to help you shift your energy. Class is intense but effective!

This mat class is appropriate for all levels, and includes the sultry and intensive S Factor signature workout designed to increase flexibility while elongating the major muscle groups. Come unwind after a long day of sitting or stress and ease into the moonlight with restful dreams! Note: Be in comfortable work out clothing,

This 60-minute work-out focuses on upper body, lower body, and core exercises, all centered around balance, posture, and flexibility. Modifications and challenges are provided for each exercise, which makes this class fitting for any fitness level. Benefits of this class include: stronger bones, better balance, improved posture, more energy and ease...

Looking for an accountability partner/ workout buddy to get you through these trying times? Joins us for low-cost, super effective series of workouts designed for your living room! Lead by @ccchavonne and @gennymack, you'll workout with us and a bunch of other women live from our living rooms! Safety is our top priority. Please arrive 15 minutes...

POUND is full-body cardio jam session inspired by the infectious energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix, lightly weighted drumsticks...

Working with one pound of resistance can allow you to strengthen and build tone while practicing using resistance from the weights properly. Working with lighter weights allows you to monitor your form and alignment during activity. We will work slowly and carefully to promote stress free movement. What you learn and practice in this class can be...

Let's slow it all down...your breath, your heart rate, and your mind chatter.  This hour will begin and end with meditation and give space to pause even more in between.  Note: Be in comfortable work out clothing, **MUST REGISTER 30 minutes before class to receive the link in time!

Open to all levels shapes and sizes. Whether you're looking to increase your flexibility or to achieve your front, center, and side splits you will benefit from this class. You'll elongate and tone your muscles to give you the toned body you've always dreamed of. This class will be a mixture of dynamic and active flexibility and conditioning to...

A 30 minute core blast! Strengthen your abs with planks, crunches and various other methods of light torture. Special instructions You will join this virtual class by clicking on your zoom meeting link a couple of minutes before class time: https://us02web.zoom.us/j/88233284229 Can't make the class time? You'll receive an email with a link to...