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Fitness Classes Coming up in Washington DC
Tai Chi
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Tai Chi class.
Restorative Yoga
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Restorative yoga is a great way to slow down from our busy lives and encourage mindfulness and a deep sense of relaxation. You will be guided into supported Yoga poses and then allowed to breath ease into all of the tight places. Restorative Yoga helps to enrich our mind-body connection, allowing us to slow down and check in.
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FORM and FLOW
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Combining breath-linked vinyasa flows with precise hatha alignment cues, this class provides a well-rounded practice for yogis of all levels. This class will make you sweat, stretch, and then settle into yourself in an adaptively challenging environment, providing the opportunity to deepen your practice and explore new poses while offering modifications...
Tai Chi
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Peaceable Dragon
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Manassas
Manassas, VA United States , Virginia, Virginia 20110
This class is perfect for busy people. Leave the hectic week behind you and relax into the weekend.
Bendy Doll- Flexibility
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Jordin's Paradise
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Downtown, Washington, D.C.
1215 Connecticut Ave, Washington, District of Columbia 20036
This class takes place in a warm room with gentle exercises to ensure your muscles are warm. This will prevent injuries and increase your flexibility. You can come and have a nice gentle stretch to release muscle tension or come and have an intense stretch to increase flexibility to gain those splits or backbends. A portion of the class is dedicated...
$20
Mindful Curves Hatha for Larger Bodies
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Combining a deep understanding of human anatomy with a passion for the calming practices of yoga, this class will help you feel into your body and build strength required to hold each of these classic Hatha poses for 5-6 breath cycles. While this class is appropriate for all levels we will be focusing on more standing postures with some brief floor...
Chantilly Fitness Wake-up (Bootcamp Group Exercise)
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Fitness Together Chantilly
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Chantilly
14014 Sullyfield Cir Ste E, Chantilly, Virginia 20151
This will be an organized workout group that focuses on long term wellness/fitness planning. Specially designed for women over 40 who are new to the long term wellness/fitness journey. We invite beginners and will focus on muscle strength, muscle endurance and flexibility. We will gently encourage and promote the learning of proper form, expectations...
Mindful Curves: Gentle Hatha for Larger Bodies
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Combining a deep understanding of chronic pain and aging bodies with a passion for the calming practices of Yoga, this class with split an adaptive standing practice with a grounding floor practice. This class is appropriate for anyone who is new to Yoga or who has a need for a very adaptive practice. All props will be available to help you find each...
Adult UrbanFit (age 15 & up, UrbanFit required.)
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Urban Evolution
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Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312
UrbanFit is the principal strength and conditioning program for Urban Evolution. It's based on the training methodologies used by many martial artists and physical fitness experts, with a deep emphasis on functional fitness: if it doesn't help you in the real world, what's the point?We believe that focusing on particular physiological areas in isolation...
$20
Basic Yoga for Stress Relief
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Meditation, asana, rest. De-stress, be yourself in this moment, and re-set. Tuesday Irby's Basic Yoga for Stress Relief workshop offers students an opportunity to come home to themselves. This practice includes meditation, journaling, active asana practice, and restorative postures, giving students space to relieve body and mind of tension and stress....
Acro Yoga
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Pole Pressure
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Logan Circle
1322 14th St NW 2nd Fl, Washington, District of Columbia 20005
Acro Yoga is a combination of acrobatics, yoga, and thai massage therapeutics. This practice is tremendous for many reasons but especially: gaining or gauging balanced mobility and strength in the hamstrings, hips, and ankles training proprioception (where your body is in space), which is the strongest predictor of pain-free living, and cultivating...
$35
Kids & Adult-Eat Your Veggies ( ages 9+white band req)
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Urban Evolution
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Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312
Not all Parkour training is about doing awesome wall runs and escaping from pursuing cops / ninjas / lava-gators. Sometimes you need to get strong to be useful. And sometimes you need to learn how to fail before you can succeed. This class will help you do both! Part conditioning and part safety training, the Veggies class will help make sure the people...
$20
Tai Chi for Seniors
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Peaceable Dragon
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Manassas
Manassas, VA United States , Virginia, Virginia 20110
This class is taught with great emphasis on typical problems that can arise with age. The class is not limited to seniors.
Healing Family Patterns: Discovering What's Hidden
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Have you found yourself enacting family patterns OVER AND OVER? Healing Family Patterns: Discovering What is Hidden is a family constellation workshop that will offer a setting for you to see what is often not seen in families and to energetically change and heal what no longer serves you or your family. Family constellations are an effective...
Monday Meditation: Drop In
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Join us each week for a hour long journey towards grounding, healing and well-being. Each week will be led by a guest host and will vary in style according to that host. This is a free/ donation based gathering.
Free