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Fitness Classes Coming up in Washington DC
Tai Chi
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Tai Chi class.
Restorative Yoga
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Restorative yoga is a great way to slow down from our busy lives and encourage mindfulness and a deep sense of relaxation. You will be guided into supported Yoga poses and then allowed to breath ease into all of the tight places. Restorative Yoga helps to enrich our mind-body connection, allowing us to slow down and check in.
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Mindful Curves Hatha for Larger Bodies
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Combining a deep understanding of human anatomy with a passion for the calming practices of yoga, this class will help you feel into your body and build strength required to hold each of these classic Hatha poses for 5-6 breath cycles. While this class is appropriate for all levels we will be focusing on more standing postures with some brief floor...
Chantilly Fitness Wake-up (Bootcamp Group Exercise)
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Fitness Together Chantilly
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Chantilly
14014 Sullyfield Cir Ste E, Chantilly, Virginia 20151
This will be an organized workout group that focuses on long term wellness/fitness planning. Specially designed for women over 40 who are new to the long term wellness/fitness journey. We invite beginners and will focus on muscle strength, muscle endurance and flexibility. We will gently encourage and promote the learning of proper form, expectations...
Healing Family Patterns: Discovering What's Hidden
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Have you found yourself enacting family patterns OVER AND OVER? Healing Family Patterns: Discovering What is Hidden is a family constellation workshop that will offer a setting for you to see what is often not seen in families and to energetically change and heal what no longer serves you or your family. Family constellations are an effective...
Acro Yoga
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Pole Pressure
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Logan Circle
1322 14th St NW 2nd Fl, Washington, District of Columbia 20005
Acro Yoga is a combination of acrobatics, yoga, and thai massage therapeutics. This practice is tremendous for many reasons but especially: gaining or gauging balanced mobility and strength in the hamstrings, hips, and ankles training proprioception (where your body is in space), which is the strongest predictor of pain-free living, and cultivating...
$35
Yoga & Queer Identity
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
The intention of this workshop is to provide a safe space for queer self-inquiry and contemplation of the complete yoga practice, exploring the eight limbs through a queer lens. It is meant to be an LGBTQ+ only space, and all who self-identify as such are welcome. The ultimate aim is to leave participants with a solid foothold into yoga philosophy...
$35
Tai Chi for Seniors
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Peaceable Dragon
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Manassas
Manassas, VA United States , Virginia, Virginia 20110
This class is taught with great emphasis on typical problems that can arise with age. The class is not limited to seniors.
$130
10 sessions
Basic Yoga for Stress Relief
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Meditation, asana, rest. De-stress, be yourself in this moment, and re-set. Tuesday Irby's Basic Yoga for Stress Relief workshop offers students an opportunity to come home to themselves. This practice includes meditation, journaling, active asana practice, and restorative postures, giving students space to relieve body and mind of tension and stress....
$35
Monday Meditation: Drop In
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Join us each week for a hour long journey towards grounding, healing and well-being. Each week will be led by a guest host and will vary in style according to that host. This is a free/ donation based gathering.
Free
FORM and FLOW
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Combining breath-linked vinyasa flows with precise hatha alignment cues, this class provides a well-rounded practice for yogis of all levels. This class will make you sweat, stretch, and then settle into yourself in an adaptively challenging environment, providing the opportunity to deepen your practice and explore new poses while offering modifications...
$18
Bendy Doll- Flexibility
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Jordin's Paradise
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Downtown, Washington, D.C.
1215 Connecticut Ave, Washington, District of Columbia 20036
This class takes place in a warm room with gentle exercises to ensure your muscles are warm. This will prevent injuries and increase your flexibility. You can come and have a nice gentle stretch to release muscle tension or come and have an intense stretch to increase flexibility to gain those splits or backbends. A portion of the class is dedicated...
$20
Tai Chi
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Peaceable Dragon
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Manassas
Manassas, VA United States , Virginia, Virginia 20110
This class is perfect for busy people. Leave the hectic week behind you and relax into the weekend.
$130
10 sessions
Bands & Blocks
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Pole Pressure
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Logan Circle
1322 14th St NW 2nd Fl, Washington, District of Columbia 20005
This is a deep tissue stretch and conditioning class for all levels. You will be holding poses, extensions and stretches for an extended period allowing gravity and resistance stretching to set in. The focus will be to stretch the entire body and strengthen the body to hold challenging positions. Please bring water to this class.
$35
Power Barre Adults
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Adagio Ballet and Dance School
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Arlington
4720 Lee Hwy, Arlington, Virginia 22207
$12