Health Classes in Washington, DC

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Health Classes Coming up in Washington DC

2 classes have spots left

Sensual Self-Care For Mamas

at RebaTheDiva's Sexpert Consultants - Georgetown 1056 Thomas Jefferson St NW, Washington, District of Columbia 20007

Women rarely consider how becoming a mother will redefine their sexuality. Many factors may cause pregnant women and new mothers to feel disconnected from themselves, including shifting hormones, lack of sleep, anxiety, disempowering birth experiences, breastfeeding or feeling unfamiliar with their pregnant or postpartum body. Not to mention the overarching...

Sunday Dec 22nd, 11am - 1pm

Lamaze Childbirth Preparation (One Day Workshop)

at Lamaze International - DC Chapter - West Springfield 6215 Rolling Rd, Springfield, Virginia 22152

Enjoy some time preparing for your special “birth” day with a fun, informative, Lamaze Class!  You and your support person will learn: Anatomy Signs of labor Helpful tips for the coach Comfort measures such as breathing and relaxation techniques Various positions to help reverse back labor and failure to progress Hospital procedures...

Saturday Jan 11th, 9:30am - 5:30pm

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Infant Care + CPR

at Lamaze International - DC Chapter - West Springfield 6215 Rolling Rd, Springfield, Virginia 22152

This class combines the infant care with an additional hour of hands-on CPR skills and choking relief skills for Infants (birth–1 year). This is a participation course but no card is issued. In addition to Infant CPR, we will cover: Care of the circumcision and umbilical cord Bathing Comforting a crying/colicky baby Diapering Dressing Necessary...

No upcoming schedules
$25

Lamaze Childbirth Preparation (Weekend Workshop)

at Lamaze International - DC Chapter - Manassas 9100 Freedom Center Blvd Rm 214, Virginia, Virginia 20110

This is a great class for the really busy folks that don't have time to take multi-week classes. We will cover everything you will need to know in a fun, fast-paced weekend. It will be a very interactive class and will cover everything from non-medicated births to scheduled caesarean births and everything in between.   We cover what to expect,...

No upcoming schedules
$60

2 sessions

Lamaze Childbirth Preparation (Weeknights Workshop)

at Lamaze International - DC Chapter - Downtown, Washington, D.C. 1020 19th St Ste 150, Washington, District of Columbia 20036

Enjoy some time preparing for your special “birth” day with a fun, informative, Lamaze Class!   The goal of the course is to provide a balanced approach, combining the benefits of Lamaze with medical practices, if needed, to enable mom to enjoy a positive birth experience.   You and your support person will learn: Anatomy signs of...

No upcoming schedules
$60

5 sessions

MetroBarre

at Metropolitan School of the Arts - Franconia 5775 Barclay Dr Ste 4, Alexandria, Virginia 22315

Get ready to experience a ground-breaking barre fitness program in Northern Virginia program that combines the best of ballet barre, yoga and pilates into a dynamic workout of isometric exercises and stretches specifically designed to lengthen and sculpt your muscles to create a beautiful, lean body.  Benefits  -A sculpted physique ...

No upcoming schedules
$18

Yoga Flow

at Saffron Dance - Arlington 3260 Wilson Blvd, Arlington, Virginia 22201

Yoga Flow is perfect for students who are familiar with the basic standing poses of hatha yoga. In this class, students will experience a well-rounded practice and may experiment with deeper variations of certain poses. Each class will revolve around a physical, emotional, or energetic theme. Students will be introduced to a variety of Pranayama (yogic...

No upcoming schedules
$25

How Hearing Affects Your Brain

at McLean Community Center - McLean 6645 Old Dominion Dr, Virginia, District of Columbia 22101

When we think of hearing loss, you may think of people who turn up the TV too loud, who ask you to repeat yourself or who have trouble following conversations in noisy places. But, the effects of hearing loss go much deeper than that, affecting the functioning of the brain. You will learn about other health ramifications of hearing loss. After the...

No upcoming schedules
$7

Holiday Relaxation for Dancers

at Sahara Dance - Tenleytown 4433 Wisconsin Ave NW, Washington, District of Columbia 20016

Holiday Relaxation for Dancers: Massage Ball Stretch and Alignment   Come relax and stretch tense muscles during the holiday season. The objectives of this workshop are to demonstrate and teach the use of massage balls for achieving deep tissue massage, acupressure release and overall body flexibility. The focus will be on the neck, shoulders,...

No upcoming schedules
$35

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Self Care and Nutrition for Dancers: Intro to Ayurveda

at Sahara Dance - Tenleytown 4433 Wisconsin Ave NW, Washington, District of Columbia 20016

Learn fresh health supportive practices to stay vibrant, balanced, and relaxed during the busy holiday season so you can shimmy into the New Year feeling better than ever. Ayurveda is a system of managing health that is tried and true, based on simple principles that honor innate physical make-up and personality traits. The ancient Indian “Science...

No upcoming schedules
$35

On Consent: A Benefit Film Screening & Panel Discussion

at RebaTheDiva's Sexpert Consultants - Atlas District 1225 4th Street Northeast, Washington, District of Columbia 20002

On Consent: A Film Screening & Panel Discussion to Benefit Planned Parenthood of Metropolitan Washington Over a year after the allegations against Harvey Weinstein, the MeToo movement impacts everything from workplace culture to sex and dating. In “Consent: A Vice on HBO Special Report,” correspondent Isobel Yeung explores the...

No upcoming schedules
$25

How to Quit Your Job and Go Full Time Freelance

at General Assembly - Downtown, Washington, D.C. 1133 15th St NW 8th Fl, Washington, District of Columbia 20005

It's becoming easier than ever to start your own business and work for yourself. But the idea of giving up a steady paycheck, retirement benefits, and health insurance can be daunting. The good news is that most successful freelancers and entrepreneurs don't just up and quit one day. They take their time to build a foundation for their business and...

No upcoming schedules
$35

Teen Yoga

at Circle Yoga - Chevy Chase 838 Northampton St NW, Washington, District of Columbia 20015

Teen Yoga provides students with a chance to relax and learn to be mindful while practicing playful and challenging yoga sequences with their peers. All teens, from the artist to the athlete, can benefit from the physical and mental benefits of this class. Students will build strength and flexibility, and they will feel at ease in a class that is...

No upcoming schedules
$108

6 sessions

Ashtanga Basics

at Ashtanga Yoga Studio - Kent, Washington, D.C. 5117 MacArthur Blvd NW, Washington, District of Columbia 20016

This two-session workshop is designed for students new to yoga, or new to the Ashtanga system. It teaches the fundamental postures and vinyasas (breath/movement) of Ashtanga, with variations as appropriate. The first classes in the basics series focus on learning sun salutations, and then move on to standing and seated postures and beginning backb...

No upcoming schedules
$30

2 sessions

Ashtanga Level 1

at Ashtanga Yoga Studio - Kent, Washington, D.C. 5117 MacArthur Blvd NW, Washington, District of Columbia 20016

This class is designed for beginner students. Teachers lead students through sun salutations and basic standing and seated postures from the Primary Series, as well as beginning back bends, with variations as appropriate.

No upcoming schedules
$21
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