Health Classes Washington, DC

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Health Classes Coming up in Washington DC

Intro to Healing Touch

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Learn the basic principles of Healing Touch, a form of compassionate energy therapy in which practitioners use their hands in a heart-centered and intentional way to support and facilitate physical, emotional, mental, and spiritual health and self-healing. Take home techniques to use on yourself and your loved ones!

Thursday Dec 7th, 6pm

Adult Capoeira Level 1 (Beginner)

at Roda Movements - Takoma Park
7014 Westmoreland Ave, Takoma Park, Maryland 20912

No previous experience require.

$20

Monday Nov 20th, 7:30pm

Other dates (6)

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MetroBarre

at Metropolitan School of the Arts - Franconia
5775 Barclay Dr Ste 4, Alexandria, Virginia 22315

Get ready to experience a ground-breaking barre fitness program in Northern Virginia program that combines the best of ballet barre, yoga and pilates into a dynamic workout of isometric exercises and stretches specifically designed to lengthen and sculpt your muscles to create a beautiful, lean body.  Benefits  -A sculpted physique ...

$18

Friday Nov 24th, 8:15am

Other dates (24)

Adult Capoeira Level 2

at Roda Movements - Takoma Park
7014 Westmoreland Ave, Takoma Park, Maryland 20912

At least 2 yrs of Capoeira or have at least the second cord.

$20

Wednesday Nov 22nd, 7:30pm

Other dates (6)

Yoga Flow

at Saffron Dance - Arlington
3260 Wilson Blvd, Arlington, Virginia 22201

Yoga Flow is perfect for students who are familiar with the basic standing poses of hatha yoga. In this class, students will experience a well-rounded practice and may experiment with deeper variations of certain poses. Each class will revolve around a physical, emotional, or energetic theme. Students will be introduced to a variety of Pranayama (yogic...

$25

Sunday Nov 26th, 9am

Other dates (4)

Lamaze Childbirth Preparation

at Lamaze International - DC Chapter - Foggy Bottom
900 23rd St NW, Washington, District of Columbia 20037

The main focus of this interactive class is to prepare you and your partner for a positive childbirth experience with practical pain management skills, focusing on breathing, relaxation, massage and comfort measures. Anatomy and physiology Discomforts of pregnancy in the third trimester Danger/warning signs in the third trimester Signs of labor...

$60

5 sessions

Doonya: The Bollywood Workout

at Saffron Dance - Arlington
3260 Wilson Blvd, Arlington, Virginia 22201

At Doonya, you will follow along to cardio and conditioning intervals of varying intensity, each activating major muscular groups of the abs, arms and legs. The energy and expressions of Bollywood-inspired music and dance will keep you smiling as you burn up to 800 calories while learning dance and fitness fundamentals. By using your own resistance...

$25

Monday Nov 20th, 8:30pm

Other dates (7)

Lamaze Childbirth Preparation (Monday Nights)

at Lamaze International - DC Chapter - Foggy Bottom
900 23rd St NW, Washington, District of Columbia 20037

Enjoy some time preparing for your special “birth” day with a fun, informative, Lamaze Class!  This class is a weeknight class from 7pm - 9:15pm for 5 weeks.   The goal of the course is to provide a balanced approach, combining the benefits of Lamaze with medical practices, if needed, to enable mom to enjoy a positive birth experience....

$60

5 sessions

Monday Nov 20th, 7pm

Basic Life Support for Health Providers

at CPR AND FIRST AID TRAINING - Beltsville
10744 Baltimore Ave, Beltsville, Maryland 20705

Teaches one and two-rescuer CPR for victims all ages (including ventilations with a barrier device (pocket mask), bag mask device with and without oxygen) AED use; and foreign body airway obstruction (FBAO).

$75

Wednesday Nov 22nd, 12:30pm

Other dates (8)

Introduction to Healing Touch

at Hana Healing Arts - Capitol Hill
1337 Pennsylvania Ave SE, Washington, District of Columbia 20003

Learn the basic principles of Healing Touch, a form of compassionate energy therapy in which practitioners use their hands in a heart-centered and intentional way to support and facilitate physical, emotional, mental, and spiritual health and self-healing. Take home techniques to use on yourself and your loved ones! Enhance your life and the lives...

Thursday Dec 7th, 6pm

Breastfeeding

at Lamaze International - DC Chapter - Silver Spring
1217 Highland Dr, Silver Spring, Maryland 20910

Board-certified lactation consultants (IBCLCs) provide a comprehensive 2 1/2 hour class. This class is an absolute must for you if you wish to breastfeed. While breastfeeding is a natural process, there are many facets to learning how to have a good milk supply and to preventing difficulties. Staffing issues in the hospital limit how much time can...

Wednesday Jan 3rd, 7pm

Infant Care + CPR

at Lamaze International - DC Chapter - West Springfield
6215 Rolling Rd, Springfield, Virginia 22152

This class combines the infant care with an additional hour of hands-on CPR skills and choking relief skills for Infants (birth–1 year). This is a participation course but no card is issued. In addition to Infant CPR, we will cover: Care of the circumcision and umbilical cord Bathing Comforting a crying/colicky baby Diapering Dressing Necessary...

Intro to Lamaze

at Lamaze International - DC Chapter - Foggy Bottom
900 23rd St NW, Washington, District of Columbia 20037

Wondering about the benefits of a Lamaze Class, but want to take a “test drive” first?  Treat yourself to lunch out and then head to GW Hospital to learn a little about Lamaze!  This class will allow you to meet an instructor, see some current parents taking a class and get a sneak peak at what our classes cover.  Plan on visiting...

Free

Saturday Dec 16th, 12:30pm

Healing Touch Level 1

at Hana Healing Arts - Woodley Park
2604 Connecticut Ave NW, Washington, District of Columbia 20008

Healing Touch is a multi-level international certification program in energy based therapy that moves from beginning to advanced practice. Through the Healing Touch Program you will gain an in-depth understanding and practice of energetic work using scientifically supported techniques that complement conventional medical practice as well as other therapeutic...

Sunday Jan 21st, 9am

Plant Based Super Nutrition for Sports/Exercise

at L'Academie de Cuisine - Bethesda
5021 Wilson Ln, Bethesda, Maryland 20814

Learn about some of the latest research outlining best practices for pre and post workout nutrition, and how to establish and maintain optimal vitality for performance and recovery. ON THE MENU: • Pre-Workout Super Foods Shake; • Abundance Bowls with Grains, Seeds, Roasted Veggies, and Orange Tahini Sauce; • Quick Plant Based Mexican Mole Sauce...

$95
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