Sports & Games Lessons in Washington, DC

For beginners with little or no past experience with soccer. The sport is new to you, or you have not played it in years. This class will review basic technique, soccer skills, and rules of the game. Covers dribbling, passing, shooting, offense, and defense.

For those who played soccer in high school or college, or been playing in an intramural league for past 2+ years. Or those looking to improve upon their technical and tactical speed of play. Class covers more advanced elements of dribbling, passing, shooting, and all around footskills and moves. You must possess a moderate to advanced knowledge of...

Ages 15 and up, white wristband required. Oleg Vorslov. Daniel Ilabaca. Sebastien Foucan. Damien Walters. Tim Shieff. Just about anyone who comes up in a search for “Parkour” on YouTube. What do they have in common, apart from a total lack of fear and thousands of hits?The ability to do all kinds of mind-blowing flips, of course.So maybe you want...

For those who want to improve their power and accuracy in front of goal. This class focuses on proper form when shooting, types of shots, and building strength and composure in front of goal.  

Sometimes referred to as Chinese Yoga, Qigong is an ancient healing art that combines movement, deep breathing and meditation. Qi is “life Force”, the essence of nature itself that nourishes and energizes all living things. Qigong consists of moving and non-moving meditations for reducing stress, improving physical health, the emotions, and opening...

Ray: An intermediate class for children who can swim 20 feet with their face in the water and arms out without a flotation device. Children at this level can also swim one-half length of the pool on their back without a flotation device. Starfish: An advanced class for preschoolers who can swim one length of the pool on their front without a flotation...

The Business of Sports (MCC) For the sports lover, future team General Manager (GM), sports team owner, ESPN analyst or coach, this unique class will "show you the money" in sports! Students will learn the business side of various sports and actively discuss and analyze a different "sports money" topic every class. Topics include: Teams with the highest...

For those who want to improve their attacking presence on the field. This class focuses on dribbling with speed, go-to moves to beat defenders, attacking passing and combinations, how to contain play in the final third of the field, and of course...shooting!

Class Focus is TBD. Either Shooting or Advanced Possession Play Shooting For those who want to improve their power and accuracy in front of goal.This class focuses on proper form when shooting, types of shots, and building strength and composure in front of goal. Advanced Possession Play This course will focus on passing drills and speed of play...

Swimmers will learn and practice advanced skills such as swimming in oter, sighting, flip turns, and much more. Topics will vary by session!

Swimmers will learn and practice advanced skills such as swimming in oter, sighting, flip turns, and much more. Topics will vary by session!

Swimmers will learn and practice advanced skills such as swimming in oter, sighting, flip turns, and much more. Topics will vary by session!

Swimmers will learn and practice advanced skills such as swimming in oter, sighting, flip turns, and much more. Topics will vary by session!

This class combines low impact aerobic movements and gentle stretching in the pool. 

Aqua fitness combines body sculpting, interval training, and aerobic conditioning with water resistance to give a total body workout. This class will raise your heart rate and get you in shape.  Join us for a fun workout in the pool!