Keto Kraze is unfortunately unavailable

Thankfully we have 3 other Healthy Cooking Classes for you to choose from. Check our top choices below or see all classes for more options.

Course Details
Price:
$104.50
Start Date:

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
If you're enrolled in an upcoming date, this simply means that date has now sold out.

Location:
Lincoln Square, North Side
4747 N Lincoln
Btwn W Leland & W Lawrence Avenues
Chicago, Illinois 60625
(Map)
Share:
Important:
A non-refundable 10% fee is applied for the operational and administrative costs incurred by TCB.
Purchase Options
Save to WishList

18 people saved this class

Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 20

What you'll learn in this healthy cooking class:

The Ketogenic diet is a low carb, high fat diet that's very popular right now for good reason; it can help you lose weight and improve your overall health. The diet drives your body in to a state of ketosis, where the body uses fat as a primary fuel source instead of carbs. Our chef will teach you what you can and cannot eat on the Keto diet, and how to make good choices so you can be successful.


Menu:

  • Coconut-Curry Cauliflower Soup
  • Spinach Salad with Warm Bacon Vinaigrette and Sunflower Seeds
  • Sautéed Salmon with Walnut Pesto, Roasted Spaghetti Squash and Garlic-Chili Broccoli
  • Avocado-Chocolate Mousse with Toasted Hazelnuts

Skills covered in class:

  • Understanding the keto diet and its benefits
  • Working with high fat and low carb whole foods
  • Working with fresh herbs and spices
  • Balancing flavors
  • Preparing vinaigrette and herb-based sauces
  • Selecting and sautéing fish
  • Determining fish doneness
  • Working with winter squash
  • Roasting green vegetables
  • Selecting avocados and chocolate


School Notes:
Important:
  • Please note that upon purchase, your email address may be shared with The Chopping Block Lincoln Square, and you will be receiving class and/or marketing information from the provider.

  • Also note that by purchasing seats for classes at The Chopping Block you are authorizing CourseHorse to charge your card if you order additional drinks and do not pay for them at the time of the class.

Still have questions? Ask the community.

Refund Policy
A one-week notice is required for cancellation of any class. If you do not cancel by telephone at least 1 week in advance of your scheduled class, we will charge your credit card in full for the class. Please feel free to send a friend in your place if you cannot attend and it is within one week of the class as no refunds will be available. All classes also have a non-refundable, non-transferable 10% fee for the operational and administrative costs incurred by The Chopping Block. This service fee will not be refunded and cannot be transferred in the case of any cancellation.

Map

Google Map

The Chopping Block Lincoln Square

All classes at this location

Start Dates (0)

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Similar Classes

Benefits of Booking Through CourseHorse

Booking is safe. When you book with us your details are protected by a secure connection.
Lowest price guaranteed. Classes on CourseHorse are never marked up.
This class will earn you 1045 points. Points give you money off your next class!
Questions about this class?
Get help now from a knowledge expert!
Questions & Answers (0)

Get quick answers from CourseHorse and past students.

Reviews of Classes at The Chopping Block Lincoln Square (193)

(193 Reviews)
Keto Kraze
Reviewed by Denise M. on 1/14/2019
Food was great. Instructors were very nice and fun. Our table team of five was great to work with; it was really nice getting to know the other four people at the table. We even got to take the extra food home.
loading...

School: The Chopping Block Lincoln Square

The Chopping Block Lincoln Square

Chicago's largest recreational cooking school and gourmet retail store, offers demonstration and hands-on cooking classes, as well as wine classes, private cooking parties and corporate team building events. Classes at our two locations cover subjects from cooking basics to intensive Boot Camps as well...

Read more about The Chopping Block Lincoln Square

CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified Chicago educator.

Want to take this class?

Save to Wish List
Taking this class for work? Get exclusive perks & discounts for free.

3 Top Choices

How to Shop, Stock & Switch to a Clean Eating Diet

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Pantry Makeover: How to Shop, Stock & Switch to a Clean Eating Diet Are you confused about how to eat well and feel better? Tired of trying to “get healthy” but are “getting nowhere?” In this foundations course, our Wellness Chef and Nutritionist will be your invaluable resources, cutting through all of the nutrition confusion and...

Tuesday Apr 21st, 12pm - 1:30pm

Whole Food Plant Based Cooking (Hands On) (V)

at Marcel's Culinary Experience - Glen Ellyn 490 N Main St, Chicago, Illinois 60137

Transitioning into a more plant-based diet can be as easy as it is tasty. To get you started, or keep you on track, we’re making dishes that are packed with plant-based protein that will keep you fueled from breakfast until the midnight snack. Learn methods and techniques designed to get the most out of vegetables, grains, nuts, seeds, legumes, and...

Thursday May 14th, 6:30pm - 9pm

Protein Rich Dishes for Vegans

at Arya Bhavan - Rogers Park 2508 W Devon Ave, Chicago, Illinois 60659

Who says vegans can’t get enough protein? These dishes will help you get your needed dose of daily protein. Dal Fry: popular Indian lentils dish Chef Kirti’s Black Chickpeas Recipe Dried Apricots Protein Bar: a much healthier alternative to store-bought snack bars

Sunday Jun 7th, 9:30am - 11:30am