Keto Kraze is unfortunately unavailable

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Course Details
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Lincoln Square, North Side
4747 N Lincoln
Btwn W Leland & W Lawrence Avenues
Chicago, Illinois 60625
A non-refundable 10% fee is applied for the operational and administrative costs incurred by TCB.
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18 people saved this class

Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 20

What you'll learn in this healthy cooking class:

The Ketogenic diet is a low carb, high fat diet that's very popular right now for good reason; it can help you lose weight and improve your overall health. The diet drives your body in to a state of ketosis, where the body uses fat as a primary fuel source instead of carbs. Our chef will teach you what you can and cannot eat on the Keto diet, and how to make good choices so you can be successful.


  • Coconut-Curry Cauliflower Soup
  • Spinach Salad with Warm Bacon Vinaigrette and Sunflower Seeds
  • Sautéed Salmon with Walnut Pesto, Roasted Spaghetti Squash and Garlic-Chili Broccoli
  • Avocado-Chocolate Mousse with Toasted Hazelnuts

Skills covered in class:

  • Understanding the keto diet and its benefits
  • Working with high fat and low carb whole foods
  • Working with fresh herbs and spices
  • Balancing flavors
  • Preparing vinaigrette and herb-based sauces
  • Selecting and sautéing fish
  • Determining fish doneness
  • Working with winter squash
  • Roasting green vegetables
  • Selecting avocados and chocolate

School Notes:
  • Please note that upon purchase, your email address may be shared with The Chopping Block Lincoln Square, and you will be receiving class and/or marketing information from the provider.

  • Also note that by purchasing seats for classes at The Chopping Block you are authorizing CourseHorse to charge your card if you order additional drinks and do not pay for them at the time of the class.

Still have questions? Ask the community.

Refund Policy
A one-week notice is required for cancellation of any class. If you do not cancel by telephone at least 1 week in advance of your scheduled class, we will charge your credit card in full for the class. Please feel free to send a friend in your place if you cannot attend and it is within one week of the class as no refunds will be available. All classes also have a non-refundable, non-transferable 10% fee for the operational and administrative costs incurred by The Chopping Block. This service fee will not be refunded and cannot be transferred in the case of any cancellation.


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The Chopping Block Lincoln Square

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Reviews of Classes at The Chopping Block Lincoln Square (193)

(193 Reviews)
Keto Kraze
Reviewed by Denise M. on 1/14/2019
Food was great. Instructors were very nice and fun. Our table team of five was great to work with; it was really nice getting to know the other four people at the table. We even got to take the extra food home.

School: The Chopping Block Lincoln Square

The Chopping Block Lincoln Square

Chicago's largest recreational cooking school and gourmet retail store, offers demonstration and hands-on cooking classes, as well as wine classes, private cooking parties and corporate team building events. Classes at our two locations cover subjects from cooking basics to intensive Boot Camps as well...

Read more about The Chopping Block Lincoln Square

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